Cov zaub mov uas yuav tsum tsis txhob noj los ntawm leej twg

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Yog tias koj xav kom noj qab nyob zoo, muaj lub cev zoo meej thiab ua lub neej noj qab haus huv, thawj yam uas yuav tsum tau hloov yog koj tus cwj pwm noj mov. Thaum pib, muab 6 yam khoom noj uas muaj teeb meem rau koj lub cev.

Txiv tsawb chips

Nws feem ntau lees paub tias lawv muaj txiaj ntsig zoo li lwm cov txiv hmab txiv ntoo qhuav. Txawm li cas los xij, ob peb tus neeg xav txog yuav ua li cas qhov kev kho mob crunchy no tau npaj. Lub hauv paus ntsiab lus ntawm kev ua txiv tsawb chips yog qiv los ntawm thawj cov qos yaj ywm chips: cov txiv tsawb tshiab raug txiav rau hauv nyias slices thiab sib sib zog nqus kib (uas yog, nyob rau hauv ib tug loj npaum li cas ntawm cov roj), ua tiav cov txheej txheem los ntawm dipping hauv qab zib syrup (rau crunching). Ntawm qhov ntsuas los ntawm feem ntau mus rau qhov tsis zoo, cov txiaj ntsig ntawm txiv tsawb chips poob qhov chaw ntawm cheeseburger thiab chocolate tuav.

Cov khoom uas muaj roj tsawg

Qhov nrov ntawm cov khoom noj muaj roj tsawg ntawm cov neeg uas xav kom poob phaus yog piv rau kev hlub ntawm cov khoom noj ceev ntawm cov neeg uas noj zaub mov zoo piv rau kev tsim txom medieval. Nyob rau tib lub sijhawm, cov roj tsawg yogurts thiab cheeses tsis yog noj raws li lawv zoo li. Qhov tseeb yog tias los ntawm kev tshem tawm cov rog los ntawm cov khoom siv los ntawm kev siv tshuab lossis tshuaj, cov chaw tsim khoom hloov lawv nrog cov khoom qab zib thiab lwm yam khoom ntxiv uas tau tsim los los them rau cov saj uas tau mus nrog cov ntsiab lus calorie. Tsis tas li ntawd, txhawm rau ua kom lub txee lub neej ntawm cov khoom zoo li no, cov chaw tsim khoom ntxiv cov roj trans rog, cov roj ntsha ua kom ruaj khov, uas, raws li kev tshawb fawb ntau, nce qib roj cholesterol. Nws hloov tawm hais tias, txawm hais tias cov khoom kawg ua tsawg-calorie, ua tsaug rau ntau yam tshuaj additives, nws tsuas muaj qhov tsis zoo rau peb lub cev.

Muesli

Lawv qhov teeb meem yog qhov loj ntawm cov piam thaj thiab cov roj zaub, uas yog cov khoom siv dav dav ntxiv los ntawm cov tuam ntxhab los txhim kho qhov saj. Muaj txog 400 calories ib 100 grams ntawm cov khoom no, uas twv yuav raug hu ua muesli ib tug neeg sab nrauv nyob rau hauv cov haiv neeg rau lub title ntawm "Healthiest thiab noj cov khoom noj". Yog tias koj tsis tuaj yeem tsis kam noj tshais, ua noj rau koj tus kheej, rau qhov no koj tsuas yog yuav tsum sib tov koj nyiam txiv ntoo, cereals thiab txiv hmab txiv ntoo qhuav.

Cov nqaij ua tiav

Cov no yog tag nrho cov khoom noj nqaij uas tau npaj yam tsis muaj koj kev koom tes: cov zaub mov kaus poom, hnyuv ntxwm, khw cutlets - feem ntau, txhua yam khoom ua tiav. Nutritionists qhia kom tshem tawm tag nrho xws li cov khoom noj los ntawm kev noj haus, vim hais tias ntxiv rau qhov tsis txaus ntseeg ntawm ntsev, preservatives, flavourings thiab lwm yam "chemicals", lawv muaj cov roj tsis zoo uas ua rau cov roj cholesterol ntau ntxiv, thiab tuaj yeem ua rau rog rog thiab mob plawv.

Mayonnaise

Mayonnaise yog tus tuav ntaub ntawv rau kev puas tsuaj ntawm tag nrho cov kua ntses. Nws tsuas yog xav tau plaub yam khoom xyaw ua kom nws: roj, qe, vinegar, thiab txuj lom, tab sis tam sim no saib daim ntawv lo ntawm mayonnaise yuav. Nws zoo nkaus li zoo li phau ntawv qhia txog chemistry dua li daim ntawv qhia ntses kom hnav ib lub zaub xam lav nrog. Tsis tas li ntawd, yog hais tias qhov teeb meem ntawm lub tsev mayonnaise tsuas yog nyob rau hauv nws cov ntsiab lus calorie, ces rau lub khw mayonnaise qhov kev ntsuas no yog ib qho ntawm cov teeb meem me. Xav txog cov txiaj ntsig dab tsi peb tuaj yeem tham txog yog tias cov khoom khaws cia rau xyoo, thiab tsuas yog cov neeg sawv cev hauv cov khoom xyaw?

Margarine

Qhov tseeb, margarine yog cov roj ntsha uas tsim los ntawm cov dej, emulsifiers thiab, qhov tseem ceeb tshaj plaws, cov roj zaub, uas tau txais los ntawm cov noob taum hloov pauv. Kev phom sij ntawm margarine kuj tseem yog vim qhov tseeb tias nws muaj cov rog trans, uas, raws li peb tau hais, nce qib roj cholesterol thiab txhawb kev loj hlob ntawm cov kab mob plawv. Peb vam tias koj yuav tsis yuav nws dua.