Lavxias teb sab kettlebell raws li ib tug primordial Lavxias teb sab kev ua si khoom

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Kettlebell yog dab tsi? Qhov no yog ib tug cannonball nrog ib tug kov. Qhov no yog portable gym. Nws yog ib nqe lus hais tias: “Kuv nkees ntawm koj lub gyms metrosexual! Kuv yog ib tug txiv neej thiab kuv yuav cob qhia zoo li ib tug txiv neej!”

Kettlebell viav vias zoo ib yam li kev txhoj puab heev thiab dawb viav vias ntawm rab ntaj medieval. Nws yog ib qho kev tshwm sim ntawm qhov Ori Hofmekler hu ua "warrior instinct."

Cov txiv neej npe lawv qhov hnyav ib yam li lawv lub npe lawv lub cev. Lawv pleev xim rau lawv cov cim ntawm lawv cov tub rog. Lawv tau hnyav tattooed rau lawv. Lavxias Kettlebells yog Harley-Davidson hnyav.

Qhov hnyav muab kev txhim kho tag nrho. Multifunctional zog. Hwj chim. Yooj yim. Tshem tawm rog yam tsis muaj kev txaj muag aerobics. Nws yuav siv sij hawm 1-2 teev ntawm kev cob qhia ib lub lim tiam. Txhua yam nws siv yog ib qho compact, indestructible projectile uas yuav siv tau nyob qhov twg.

Kettlebell yog underestimated los ntawm ntau. Qhov tseeb, kettlebell yog ib qho khoom siv ua kis las tshwj xeeb thiab muaj ntau yam. Nrog kev pab los ntawm kettlebell, koj tuaj yeem ua kom koj lub cev muaj zog thiab muaj kev cob qhia zoo thiab muaj zog zoo kawg nkaus.

Cannons thiab cannonballs

Hlau hnyav, uas tau khaws lawv cov duab rau hnub no, tau tshwm sim nyob rau hauv lub xyoo pua 18th nyob rau hauv ib txoj kev npaj txhij txog kiag li. Russian gunners tas li, nrog rau kev siv zog heev, manually nteg lub cannonballs rau hauv lub muzzles ntawm cov phom.

Nws tau npaj. Ib lub tswv yim yooj yim tab sis zoo heev tau npaj tseg: muab tus kov rau lub hauv paus thiab yog li cob qhia cov leeg ntawm caj npab. Cov txiaj ntsig tau dhau los, qhov ceev ntawm kev thauj khoom ntawm lub cannon rau hauv cannon nce ntau zaus.

Qhov no yog yuav ua li cas ib puag ncig kettlebell tshwm sim nrog ib tug xis tuav uas muab ib tug nruj tuav. Kev lag luam hnyav ntawm lub sijhawm ntawd tau ntau yam thiab muaj qhov tsis xis nyob heev.

Hnub ntawm kettlebell nqa tau ua kev zoo siab rau lub Yim Hli 10, 1885. Nws yog nyob rau hnub no uas thawj "Amateur Athletics Club" tau tsim, tsim nyob rau hauv St. Lub club tau sau cov neeg ncaws pob amateur. Nyob rau tib lub sijhawm, cov kev cai thiab kev cai ntawm kettlebell nqa tau kwv yees li tsim. Txog hnub ntawd, kev tawm dag zog nrog qhov hnyav yog qhov kev lom zem ntau dua thiab tau ua nyob rau hauv kev ua yeeb yam thiab kev lom zem, hauv circuses. Tab sis tom qab no, kev ua yeeb yam tau pib ua tiav, nrog lub hom phiaj tshwj xeeb ntawm kev txheeb xyuas tus neeg muaj zog tshaj plaws. Thiab txij li thaum lub tswv yim ntawm "tus phab ej" yeej ib txwm muaj nuj nqis heev nyob rau hauv Russia, yeej nyob rau hauv xws kev sib tw yog heev prestigious, thiab muaj ntau tus neeg uas xav mus sib tw rau xws li ib tug txoj cai title.

Muaj ob hom kev ua kis las kettlebells:

- khov

- collapsible.

Cov khoom hnyav muaj nyob rau hauv qhov hnyav 4, 8, 12, 16, 20, 24, 28, 32, 36, 40, 48, 56 kg. Qhov hnyav 16 kg yog hu ua phaus hnyav. Hauv kettlebell nqa, kev sib tw yog siv qhov hnyav ntawm 16, 24 thiab 32 kg.

Cov txiaj ntsig ntawm kettlebells

Thaum peb nias lub dumbbells, qhov hnyav ntawm lawv txhua tus poob ntawm ib qho chaw thauj tog rau nkoj xwb. Qhov no ua rau peb ligaments thiab cov leeg me me los koom ua ke ntawm qhov muaj peev xwm, ua kom lub nra hnyav. Thiab yog tias lawv tsis tiv, ces qhov hnyav yuav tsis xa rau koj. Thiab qhov hnyav lawv tus kheej yog ua kom qhov hnyav yuav muab faib ua ob lub ntsiab lus thauj tog rau nkoj. Qhov no yuav ua rau kev ua haujlwm ntawm cov stabilizers yooj yim dua thiab sib npaug. Lawv yuav tsis txwv lub zog ntawm cov leeg ua haujlwm, yog li koj tuaj yeem daws kev ntxhov siab ntau dua.

Ntawm qhov tod tes, qhov hnyav dua siv cov tib stabilizers ntau zog, yog li txawm lawv nyiam los tsis nyiam, lawv tseem yuav tau ntxiv dag zog. Qhov no txhais tau hais tias ntxiv qhov hnyav ntxiv, nce lub zog thiab cov leeg nqaij.

Kev cob qhia Kettlebell yuav luag tsis raug mob. Tsis muaj cov txheej txheem nruj nruj thiab lwm yam tsis tsim nyog. Koj tsuas yog nqa lub plhaub thiab pib rub lossis nias nws li koj nyiam. Lub cev nws tus kheej faib cov khoom nruab nrab ntawm cov leeg ua haujlwm hauv txoj kev pom zoo. Qhov no tso cai rau koj los txhim kho qhov hnyav ua haujlwm tau sai sai.

Lwm qhov ntxiv uas tshwm sim los ntawm kev faib tawm ntawm cov khoom thauj ntau ntawm cov leeg nqaij yog qhov txwv kev siv zog. Los ntawm qhov no peb tau txais ob peb qhov zoo ib zaug. Ua ntej, cov tshuaj hormonal nce ntau zog dua li niaj zaus, yog li cov tshuaj tiv thaiv metabolic tau nrawm dua kaum npaug. Qhov no ib txhij txhim kho cov leeg nqaij thiab ua kom muaj zog (hloov cov hlwb puas nrog cov qauv zoo dua rau kev thauj khoom), thiab tseem hlawv cov rog subcutaneous. Thib ob, dhau ib lub sijhawm, cov ntshav ntau dhau los ntawm cov leeg nqaij, uas coj ntau cov as-ham thiab cov tshuaj hormones tib yam rau cov hlwb dua li kev cob qhia. Nyob rau hauv luv luv, peb tau txais ib qho chaw zoo tagnrho rau kev loj hlob ntawm cov leeg thiab lwm qhov chaw ntawm musculoskeletal system.

Thiab thaum kawg, peb ib txwm nqa qhov hnyav raws li txoj hauv kev uas peb yuav nqa ntau qhov hnyav hauv cov xwm txheej ntuj. Yog li ntawd, kettlebell nqa tau lees paub tias yog qhov zoo tshaj plaws rau kev txhim kho lub zog ua haujlwm. Koj yuav txav tau yooj yim dua, hnov mob sai dua thiab txawm tias hnyav dua!