Sab saum toj 5 lub zog muaj zog ntawm melatonin tiv thaiv qog noj ntshav

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Melatonin yog hu ua "pacemaker" ntawm peb lub cev. Cov tshuaj no yog tsim los ntawm lub caj pas pineal. Melatonin plays lub luag haujlwm tseem ceeb hauv endocrine system tag nrho. Nws kuj tseem ua lub luag haujlwm loj hauv kev tswj hwm lub cev tiv thaiv kab mob …

Thaum koj hnov "melatonin," thawj yam uas los rau hauv koj lub siab yog nws txoj kev pw tsaug zog zoo. Qhov tseeb, melatonin feem ntau tau noj hauv daim ntawv ntxiv raws li kev kho tsis yog tshuaj rau insomnia thiab lwm yam kev pw tsaug zog. Txawm li cas los xij, melatonin, uas yog tsim nyob rau hauv peb lub cev, muaj ntau lwm yam dej num ntxiv rau tswj kev pw tsaug zog. Cov theem tsim nyog ntawm cov tshuaj hormones tseem ceeb hauv tib neeg lub cev tuaj yeem pab tiv thaiv kab mob, suav nrog mob qog noj ntshav mis.

Kev pw tsaug zog yog qhov tseem ceeb rau kev tsim melatonin

Melatonin feem ntau hu ua "pacemaker" ntawm peb lub cev. Cov tshuaj no yog tsim los ntawm lub caj pas pineal, ib lub qog me me tab sis tseem ceeb heev uas muab zais rau hauv qhov tob tob ntawm lub paj hlwb hemispheres. Lub caj pas pineal tsim melatonin thiab ua lub luag haujlwm tseem ceeb hauv cov kab mob endocrine tag nrho.

Lub caj pas pineal thiab melatonin yog lub luag haujlwm ua kom lub cev lub moos sab hauv., cia nws taug txoj kev no seb nws yog lub sijhawm twg thiab lub xyoo twg. Kev sib cuam tshuam ntawm pineal caj pas thiab melatonin pab tswj cov circadian rhythms nrog rau txhua qhov tseem ceeb "pw tsaug zog voj voog". Melatonin cuam tshuam yuav luag tag nrho cov hlwb hauv peb lub cev thiab pom muaj nyob rau hauv cell membranes, mitochondria, thiab lwm qhov ntawm cov hlwb.

Qhov tseeb nthuav yog tias qee qhov melatonin kuj tsim nyob rau hauv txoj hnyuv. Qhov no zoo li muaj laj thawj thaum koj nco qab qhov ntawd melatonin plays lub luag haujlwm tseem ceeb hauv kev tswj hwm kev tiv thaiv kab mob, thiab feem ntau ntawm cov hlwb ntawm lub cev tiv thaiv kab mob yog nyob rau hauv lub Upper gastrointestinal ib ntsuj av. Ntxiv nrog rau ntau txoj haujlwm uas cov tshuaj hormones no ua haujlwm hauv peb lub cev, nws txhawb kev tiv thaiv kab mob, muaj kev ua haujlwm tiv thaiv kab mob thiab ua "tsis" rau cov tshuaj tiv thaiv kab mob. Melatonin tuaj yeem tiv thaiv cov teeb meem tshwm sim los ntawm kev kis kab mob, tshuaj tiv thaiv, tshuaj tiv thaiv kab mob autoimmune, thiab ua rau kev laus ntawm lub cev tiv thaiv kab mob (lub cev tiv thaiv kab mob tsis muaj hnub nyoog).

Tseem, cov lus nug ntawm yuav ua li cas lub hnub nyoog cuam tshuam rau melatonin ntau lawm ua rau muaj kev tsis sib haum xeeb hauv zej zog kev tshawb fawb tseem ceeb. Qee cov kws tshawb fawb nug seb puas muaj melatonin ntau lawm hauv cov neeg nyob ib puag ncig 50 xyoo. Tab sis txawm yog vim li cas rau qhov kev poob qis hauv cov neeg laus, muaj ntau cov pov thawj uas cov qib melatonin poob qis hauv cov neeg tom qab hnub nyoog 4 xyoos, thiab cov qib melatonin cuam tshuam nrog theem ntawm kev loj hlob hormonal (piv txwv li, puberty).

Nws kuj tseem pom tseeb tias kev pw tsaug zog cuam tshuam ntau dua hauv cov neeg laus.dua li lwm pab pawg hnub nyoog, thiab qhov tsis muaj kev pw tsaug zog yog qhov ua rau ua rau cov khw muag khoom melatonin hauv lub cev tsis txaus. Qhov loj tshaj ntawm melatonin yog tsim thaum hmo ntuj thiab hauv qhov tsaus ntuj. Nws cov khoom tsim tau nce txoj cai ua ntej lub sijhawm "ib txwm" pw thiab qeeb qeeb ua ntej sawv.

Qhov tshwm sim uas lub cev yuav tsis tuaj yeem tsim cov melatonin txaus los tswj kev ua haujlwm zoo thiab tiv thaiv kab mob yog nce ntxiv hauv cov xwm txheej hauv qab no:

• Lub sijhawm pw lig
• Siv cov khoom siv hluav taws xob ua ntej pw
• Kev ntxhov siab thaum hmo ntuj
• Tsis tau pw txaus
• Kev pw tsaug zog cuam tshuam thaum hmo ntuj
• Kev pw tsaug zog tsis txaus (piv txwv li.pw hauv theta lossis delta xeev)
• Kev pw tsaug zog tsis zoo vim yog kev ua haujlwm lossis lwm yam
• Insomnia

Electromagnetic pollution: qhov loj tshaj kev hem thawj rau melatonin ntau lawm

Lwm qhov laj thawj rau qhov depletion ntawm melatonin reserves nyob rau hauv lub cev yog raug rau "electromagnetic pollution", los yog hu ua man-made teeb meem electromagnetic teb. Raws li tus naj npawb ntawm cov xov tooj ntawm tes thiab cov kab hluav taws xob loj loj zuj zus thiab peb lub neej tag nrho tau dhau los ua kev vam khom rau wireless Internet, electromagnetic pollution yog tiag uaib qho kev hem thawj loj tshaj plaws rau tib neeg kev noj qab haus huv ntawm thoob ntiaj teb. Lub National Toxicology Program ntawm US National Institutes of Health tam sim no tab tom ua kev tshawb fawb txog $ 25 lab los tshuaj xyuas seb kev siv xov tooj ntawm tes nyob ze cuam tshuam li cas rau kev pheej hmoo ntawm mob qog noj ntshav. Ntau qhov kev tshwm sim twb tau qhia tias muaj kev sib raug zoo ntawm kev raug mob siab-frequency hluav taws xob (los ntawm cov xov tooj ntawm tes) thiab qhov tshwm sim ntawm tsawg hom mob hlwb thiab lub plawv. Tej zaum cov txiaj ntsig no yuav ua rau kev txiav txim siab tias kev siv xov tooj ntawm tes ncaj qha ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav, thiab qhov kev pheej hmoo no tsuas yog nce ntxiv nrog kev siv hluav taws xob.

Cov hluav taws xob hluav taws xob los ntawm cov xov tooj ntawm tes, cov kab hluav taws xob, wifi routers, thiab lwm yam khoom siv hluav taws xob xws li lub tswb moos thiab lub tshuab ziab plaub hau suppresses cov khoom melatonin los ntawm lub caj pas pineal. Raws li kev tshawb fawb los ntawm University of California, Berkeley, electromagnetic teb ntawm 12 milligauss lossis 60 Hertz tuaj yeem thaiv lub cev tsim cov tshuaj melatonin (feem ntau 60 Hertz hluav taws xob los ntawm lub computer). Electromagnetic pollution kuj tuaj yeem cuam tshuam cov teeb liab melatonin, uas yog qhov tseem ceeb rau kev tiv thaiv kab mob qog noj ntshav. Yog tias lub xov tooj ntawm tes taw qhia ntawm melatonin tsis ua haujlwm zoo, cov qog nqaij hlav cancer yuav loj tuaj.

Cov khoom siv hluav taws xob muaj nyob txhua qhov chaw hauv peb lub tsev thiab chaw ua haujlwm, tab sis cov khoom siv hluav taws xob uas lawv tsim muaj kev phom sij rau kev noj qab haus huv.

Dab tsi yog electromagnetic teb thiab vim li cas lawv thiaj li muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv?

Electromagnetic teb tsis zoo los yog phem nyob rau hauv lawv tus kheej. Lawv nyob ib ncig ntawm peb, txawm tias peb tsis pom lawv. Ntuj electromagnetic teb ua lub luag haujlwm tseem ceeb hauv kev sib txuas ntawm lub ntiaj teb thiab qhov chaw. Lawv tuav qhov tseeb "tswj hwm" ntawm lub ntiaj teb, huab cua, dej hiav txwv thiab peb lub cev, tsim nyog rau txoj kev vam meej ntawm lub neej nws tus kheej!

Zoo li txhua yam muaj sia nyob, tib neeg lub cev kuj yog hluav taws xob. Txhawm rau kom muaj kev noj qab haus huv zoo, peb yuav tsum nyob hauv "resonance" nrog lub ntiaj teb. Ob lub ntiaj teb thiab peb lub cev resonate ntawm ib zaus uas tau ntau txhiab xyoo tau kwv yees li 7.8 hertz. Tib neeg cov cuab yeej tsim los kuj emit electromagnetic teb. Qhov teeb meem yog tias qhov ntau zaus, kev siv zog thiab cov duab ntawm cov emissions txawv ntawm cov teb (natural) thiab tsis ua raws li lub neej. Lawv loj dhau los yog tsis sib xws (los yog ob qho tib si) los txhawb txoj sia. Yog tias peb raug hluav taws xob hluav taws xob tas li, peb txoj kev noj qab haus huv yog qhov kawg, thiab qhov tshwm sim tuaj yeem ua rau muaj kev puas tsuaj.

Thaum nws los txog rau melatonin ntau lawm, kev mob siab rau hluav taws xob hluav taws xob, tshwj xeeb tshaj yog "xiav lub teeb" los ntawm cov xov tooj ntawm tes thiab cov ntxaij vab tshaus hauv computer, tuaj yeem tsim lub voj voog tsis zoo. Raws li twb tau hais lawm, hluav taws xob hluav taws xob thaiv kev tsim cov melatonin. Nyob rau hauv lem, qhov no cuam tshuam rau kev pw tsaug zog. Qhov pw tsaug zog tsawg lub cev tau txais, qhov tsawg melatonin raug tsim.… Melatonin tsawg dua, kev pw tsaug zog ntau dua, thiab lwm yam. Yog li, tsis muaj qhov pom tshwm sim, ib tug neeg poob rau hauv lub voj voog no, uas ua rau muaj mob.

Kev sib raug zoo ntawm qib melatonin thiab mob qog noj ntshav

Kev sib raug zoo tau tsim los ntawm cov qib melatonin tsawg thiab ntau yam kab mob. Piv txwv li, Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv, nrog rau lwm lub tsev kawm ntawv, tau tshawb fawb nrog kev koom tes ntawm yuav luag 750 tus poj niam. Txoj kev tshawb no pom tias qhov qis melatonin theem, qhov kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2 ntau dua.

Ntau lwm cov kev tshawb fawb tau lees paub tias qib ntawm melatonin hauv lub cev kuj cuam tshuam rau kev pheej hmoo ntawm mob qog noj ntshav. Melatonin yog cais raws li cytotoxic hormone, i.e. ib yam khoom uas muaj tshuaj lom rau cov kab mob (kab mob ua rau) hlwb. Melatonin tseem paub tias yog cov qog nqaij hlav rau ntau hom mob qog noj ntshav, suav nrog mob qog noj ntshav mis.

Xyoo 2015, Phau ntawv Journal Endocrine-Related Cancer tau luam tawm ib txoj kev tshawb fawb uas muaj ib pab pawg neeg ua haujlwm hmo ntuj nyob rau hauv cov teeb pom kev zoo. Lub hom phiaj ntawm txoj kev tshawb no yog kom nkag siab tias cov xwm txheej no cuam tshuam li cas rau kev tsim cov melatonin thiab kev pheej hmoo ntawm mob qog noj ntshav mis. Cov txiaj ntsig ntawm txoj kev tshawb fawb pom tau tias muaj mob qog noj ntshav siab hauv cov pab pawg no. Ib qho laj thawj yog lub peev xwm ntawm melatonin los txhawb kev tswj hwm cov enzymes ntawm cov tshuaj estrogen metabolism, nrog rau "clock genes".

Melatonin kuj tseem muaj lwm yam haujlwm uas tuaj yeem pab tiv thaiv qog noj ntshav:

1. Melatonin ua rau cov qog nqaij hlav cancer pw tsaug zog.

   Tus kws tshawb fawb txog mob qog noj ntshav nto moo Dr. David E. Blask tau tshawb pom tias melatonin muaj peev xwm txo qis kev loj hlob ntawm qog nqaij hlav cancer ntawm lub mis, tso cov qog nqaij hlav cancer rau hauv hibernation. Nws pom tias thaum hmo ntuj cov ntshav melatonin tuaj yeem ua rau mob qog noj ntshav qeeb qeeb los ntawm 70%!

   "Hmo ntuj melatonin yog lub zog muaj zog tiv thaiv kab mob qog noj ntshav. 90% ntawm tib neeg mob qog noj ntshav muaj cov receptors tshwj xeeb rau cov teeb liab no, "hais tias Dr. Blask.

2. Melatonin pab tswj cov tshuaj estrogen.

   Nws ua qhov no los ntawm down-regulating estrogen-sensitive noob. Melatonin tawm tsis muaj chaw rau cov teeb meem "xenoestrogens" thiab tiv thaiv cov tshuaj estrogen ntau dhau los ntawm inhibiting estrogen hauv adipose cov ntaub so ntswg fibroblasts. Fibroblasts los ntawm cov ntaub so ntswg adipose tsim ib qhov hnyav nyob ib ncig ntawm malignant mis epithelial hlwb. Raws li pom los ntawm kev tshawb fawb los ntawm Australian cov kws tshawb fawb hauv xyoo 2012, lawv yog lub hauv paus tseem ceeb ntawm cov tshuaj estrogen hauv cov qog mis hauv cov poj niam postmenopausal.

3. Melatonin txhawb kev tuag ntawm cov qog nqaij hlav cancer.

   Cov txheej txheem no hu ua "apoptosis", thiab nyob rau hauv nws melatonin ua raws li ib tug catalyst, inhibiting kev ua ntawm tej yam ntawm cov proteins thiab qhia txoj kev. Qhov no tau txais kev txhawb los ntawm kev tshawb fawb xyoo 2012 hauv Suav teb thiab lwm yam kev tshawb fawb.

Ua haujlwm hmo ntuj thiab muaj ntau lub teeb pom kev zoo tuaj yeem txo qis melatonin ntau lawm, uas ua rau koj muaj feem yuav mob qog noj ntshav.

1. Melatonin stimulates lub cev tiv thaiv kab mob.

   Raws li tau hais los saum no, qhov tseem ceeb ntawm nws tus kheej yog qhov tseem ceeb heev rau kev tiv thaiv (thiab txawm tias kho) ntawm mob qog noj ntshav thiab lwm yam kab mob. Melatonin yog lub ntuj antioxidant thiab pab txhawb kev tsim cov T-helper hlwb hauv lub cev. Raws li kev tshawb fawb xyoo 2011 hauv Is Nrias teb, melatonin tuaj yeem pab cov neeg mob qog noj ntshav, mob qog noj ntshav siab, thiab melanoma. Txij li thaum melanin txo oxidative kev nyuaj siab, noj melatonin raws li kev noj haus ntxiv nyob rau hauv kev saib xyuas ntawm ib tug naturopathic kws kho mob yuav ua tau ib tug zoo raws tu qauv rau txo cov teebmeem ntawm chemotherapy thiab hluav taws xob.

5 txoj hauv kev los nce koj cov qib melatonin

Tam sim no koj puas ntseeg tias melatonin yog ib qho ntawm cov tshuaj hormones tseem ceeb hauv peb lub cev? Nws yog, thiab koj tuaj yeem nce koj cov qib melatonin raws li hauv qab no:

1. Xav tau kev pw tsaug zog ntau,

   thiab tseem xyuas kom koj pw tsaug zog zoo! Kev so tob tshaj plaws yog ntseeg tau tias ua tiav hauv lub xeev delta pw tsaug zog. Tsis tas li ntawd, nws yog nyob rau hauv lub xeev no uas feem ntau ntawm cov txheej txheem rov qab tshwm sim. Txhawm rau kom koj ua tiav qhov kev pw tsaug zog tob tshaj plaws, nco ntsoov tias chav uas koj pw tsaug zog yog qhov tsaus ntuj li sai tau. Txawm tias me me ntawm lub teeb los ntawm lub teeb hmo ntuj lossis lub tswb moos tuaj yeem txo melatonin ntau lawm.

2. Txo qhov raug rau Wireless Radiation.

   Tam sim no koj paub ntau npaum li cas cov hluav taws xob wireless tuaj yeem ua mob rau koj lub cev, uas yog tsim cov melatonin, txo koj cov hluav taws xob los ntawm wireless networks thiab xov tooj ntawm tes. Unplug wifi routers thaum hmo ntuj, thiab tsis txhob tuav koj lub xov tooj ntawm tes ze ntawm koj lub taub hau (sim hais lus ntawm tus neeg hais lus hauv xov tooj). Tsis tas li xyuas kom tsis txhob muaj cov hluav taws xob hluav taws xob lossis cov khoom siv hluav taws xob nyob ze koj lub txaj. Yog tias koj lub tsev tau nruab nrog wireless ntsuas ntsuas nrog cov chaw taws teeb nyeem cov ntaub ntawv, hloov lawv nrog ntsuas ntsuas. Tej zaum koj lub tuam txhab muab hluav taws xob yuav tawm tsam qhov kev txiav txim siab no thiab, hmoov tsis, tej zaum yuav raug nplua txhua hli rau koj, tab sis nws tsim nyog rau kev tswj hwm koj txoj kev noj qab haus huv. Nco ntsoov tias koj muaj cai xaiv tawm ntawm kev txhim kho lub ntsuas ntsuas ntse.

3. Txhob siv koj lub computer tsawg kawg ib teev ua ntej yuav mus pw.

   Cov TV, cov khoom siv hluav taws xob, thiab lub khoos phis tawj saib cov teeb pom kev hauv xiav spectrum. Lub teeb xiav tuaj yeem pab tau thaum nruab hnub vim nws txhawb kev xav, mus ob peb vas thiab teb. Tab sis thaum hmo ntuj, nws tuaj yeem cuam tshuam nrog kev noj qab haus huv hmo ntuj. Lub teeb xiav tuaj yeem cuam tshuam rau cov qauv pw tsaug zog thiab melatonin ntau lawm, yog li nws yuav tsum tau zam tom qab hnub poob. Yog tias koj yuav tsum ua haujlwm ntawm lub khoos phis tawj hmo ntuj, siv lub lim uas dims lub teeb pom kev. Zoo dua, tua koj lub computer thiab TV tsawg kawg ib teev ua ntej yuav mus pw thiab nyeem me ntsis hauv lub teeb muag muag (xws li liab lossis txiv kab ntxwv). Tsis tas li ntawd, kev da dej kub, da dej, thiab mloog suab paj nruag ua ntej pw tuaj yeem ua rau koj tsaug zog hmo ntuj.

Electromagnetic pollution inhibits qhov tsim ntawm melatonin. Ua txhua kauj ruam ua tau kom txo qis qhov cuam tshuam rau electromagnetic teb hauv koj chav pw.

1. Txo cov kev ntxhov siab.

   Feem ntau, thaum nruab hnub, qib cortisol feem ntau nce siab thiab nyob twj ywm siab. Thaum tsaus ntuj, cortisol yuav tsum cia hibernate, muab txoj hauv kev rau melatonin. Tab sis yog tias qib ntawm melatonin feem ntau qis, ces teeb meem tshwm sim, uas yog, qib ntawm glucocorticoid signaling (piv txwv li, cellular signaling ntawm cortisol) nce thaum hmo ntuj.

Tshwj xeeb yog sim kom tsis txhob muaj kev ntxhov siab thaum hmo ntuj, vim tias cov xwm txheej zoo li no ua rau muaj kev nce siab hauv cortisol thaum lub sijhawm tsis raug. Qhov no tau lees paub los ntawm kev tshawb fawb nrog kev koom tes ntawm cov neeg ua haujlwm ua haujlwm.

Puas yog koj muaj kev sib tham nyuaj nrog tsev neeg lossis cov npoj yaig? Tos kom txog thaum sawv ntxov thaum koj lub cev raug kho kom raug thiab npaj los daws qhov kev ntxhov siab txhua hnub yam tsis muaj teeb meem ntau. Tsis tas li ntawd, tau txais tus cwj pwm ntawm kev tswj hwm kev ntxhov siab txhua hnub.

Niaj hnub no txhua tus xav tau nws! Xav txog, taug kev, lossis ua pa ua pa. Nws yog qhov zoo tshaj rau ua raws li cov kev coj ua txhua hnub rau 20-30 feeb. Tab sis txawm tias 5-10 feeb ib hnub twg yuav maj mam qhia koj lub hlwb kom nyob twj ywm thiab koj lub cev kom so, vim tias cov tshuaj kho cov tshuaj hormones (xws li melatonin) tuaj yeem ua si.

Sim kom tsis txhob muaj kev ntxhov siab thiab kev sib tham nyuaj ua ntej pw, vim tias cov no tuaj yeem ua rau muaj kev cuam tshuam ntawm cortisol.

1. Kev noj zaub mov ntxiv.

   Rau cov neeg uas muaj melatonin tsawg heev los yog raug rau cov kev ntxhov siab ntev uas tsis zoo rau kev rov qab los, kev noj tshuaj melatonin rau qee lub sijhawm yuav pab tau. Yog tias koj tab tom xav txog kev noj zaub mov ntxiv, kuv xav kom koj ua ntej kuaj koj cov qib melatonin thiab tom qab ntawd sab laj nrog koj tus kws kho mob naturopathic raws li qhov ntsuas tau.

Tshaj melatonin puas tuaj yeem ua mob rau koj txoj kev noj qab haus huv?

Cov lus teb luv luv yog tsis muaj. Raws li Dr. Blask sau:

"Raws li kev tshawb fawb, melatonin tsis muaj tshuaj lom rau tib neeg lub cev. Txhawm rau ua kom tsaug zog thaum hmo ntuj, ib qho me me, ntawm qhov kev txiav txim ntawm peb feem kaum ntawm ib milligram, txaus. Tab sis yuav tsis muaj overdose. Cov neeg tau txais nws hauv grams. Qhov kev mob tshwm sim loj tshaj plaws yog qaug zog."

Yog li, thaum tsis tuaj yeem noj ntau dhau ntawm melatonin, tsis tas yuav tsum noj ntau ntawm nws. Tau kuaj. Yog tias koj qib qis, ua cov kauj ruam los txhawb koj cov melatonin ntau lawm thaum hmo ntuj, ib txwm lossis nrog kev noj zaub mov.

Raws li tsis ntev los no tau tshaj tawm rau National Public Radio, ze li 60 lab tus neeg Asmeskas muaj teeb meem pw tsaug zog, tshwj xeeb tshaj yog cov poj niam thiab cov neeg muaj hnub nyoog 65 xyoos. Qhov no qhia tau hais tias ob peb tus neeg hauv Asmeskas yuav muaj melatonin tsawg! Tsis txhob kwv yees qhov tseem ceeb ntawm qib melatonin. Kev tuav tswj cov tshuaj hormones tseem ceeb hauv koj lub cev yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv kab mob, suav nrog mob qog noj ntshav mis.