Yuav ua li cas cov piam thaj hloov mus rau saturated rog

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Raws li tsis ntev los no tso tawm cov ntaub ntawv qhia, nyob rau hauv lub 1960s, cov suab thaj kev lag luam tau them rau cov kws tshawb fawb los nug cov teeb meem ntawm qab zib rau lub plawv thiab pom ib tug tshiab scapegoat: saturated rog.

Nws hloov tawm tias dhau 50 xyoo, ntau qhov kev tshawb fawb thiab cov lus pom zoo rau kev txhim kho khoom noj khoom haus tau raug tsim los pab rau kev lag luam.

Kev lag luam qab zib liam cov roj saturated

Cov neeg ua haujlwm hauv kev lag luam qab zib tau cuam tshuam kev sib tham txog kev phom sij ntawm kev noj qab zib rau ntau xyoo lawm. Stanton Glantz, tus xibfwb ntawm cov tshuaj hauv University of California, San Francisco

Raws li cov ntaub ntawv no, xyoo 1967 ib pawg lag luam hu ua Sugar Research Foundation, tam sim no hu ua Sugar Association, tau xiab peb tus kws tshawb fawb Harvard. Rau kev tshaj tawm ntawm kev tshuaj xyuas cov kev tshawb fawb txog kev cuam tshuam ntawm cov piam thaj thiab ntau yam rog ntawm lub plawv ua haujlwm, lawv tau txais ib qho nyiaj sib npaug ntawm 50 txhiab nyiaj los ntawm cov qauv niaj hnub no.

Txhua qhov kev tshawb fawb tau hais hauv kab lus no tshwj xeeb raug xaiv los ntawm Sugar Research Foundation.

Kev tshuaj xyuas, uas tau luam tawm nyob rau hauv New England Journal of Medicine, tau sib cav tias kev noj qab haus huv tsis muaj feem cuam tshuam nrog kev mob plawv. Tag nrho cov txim tau muab tso rau ntawm cov roj saturated.

Qhov tshwm sim ntawm kev tshaj tawm kev tshuaj xyuas

Txij thaum ntawd los, kev lag luam khoom noj tau cuam tshuam rau kev tshawb fawb txog ntau tshaj ib lub sijhawm.

Ib tsab xov xwm hauv New York Times xyoo tas los [2] tau tshaj tawm tias Coca-Cola, lub ntiaj teb loj tshaj plaws tsim cov qab zib-sweetened sodas, tau nqis peev ntau lab nyiaj daus las hauv kev tshawb fawb los cuam tshuam qhov sib txuas ntawm haus thiab rog. Lub Koom Haum Xov Xwm tau lees paub nyob rau lub Rau Hli tias cov neeg tsim khoom qab zib them nyiaj rau cov kws tshawb fawb uas lees tias cov menyuam yaus uas noj cov khoom qab zib hnyav dua li lawv cov phooj ywg uas tsis quav ntsej cov khoom qab zib.

Cov kws tshawb fawb Harvard thiab cov neeg sawv cev ntawm Sugar Research Foundation uas ua rau qhov kev ntxhov siab no tsis muaj sia nyob lawm. Ntawm lawv yog Dr. Mark Hegsted, tus thawj coj ntawm USDA's Food and Nutrition Service, thiab Dr. Fredrick Stare, tus thawj coj ntawm Department of Nutrition ntawm Harvard University.

Hauv kev teb rau kev nthuav tawm cov ntaub ntawv nthuav tawm, Lub Koom Haum Qab Zib tau hais tias xyoo 1967, cov ntawv kho mob tseem tsis tau xav kom cov kws tshawb fawb nthuav tawm cov peev txheej ntawm lawv txoj haujlwm. Tshwj xeeb, New England Journal of Medicine pib thov cov ntaub ntawv no tsuas yog txij li xyoo 1984.

Hauv lawv qhov kev tiv thaiv, cov tswv cuab ntawm lub koom haum tau hais tias lawv yuav tsum tau muab lawv cov kev tshawb fawb txog kev pom tseeb ntau dua. Txawm li cas los xij, kev tshuaj xyuas luam tawm xyoo 1967 tau nthuav tawm ib qho kev xav uas muaj cai muaj nyob. Ntxiv rau, lawv hais tias noj qab zib ntau tsis yog qhov ua rau mob plawv xwb.

Qhov tseeb tias cov ntaub ntawv no tau tshaj tawm rau pej xeem yog qhov tseem ceeb heev vim tias kev sib tham txog kev phom sij ntawm qab zib thiab cov roj saturated muaj feem xyuam rau niaj hnub no. Stanton Glantz

Tau ntau xyoo lawm, peb tau qhia kom txo peb cov rog kom tsawg. Qhov no tau ua rau ntau tus hloov mus rau cov khoom noj muaj roj tsawg thiab qab zib, kev siv uas, raws li cov kws tshawb fawb niaj hnub no, ua rau muaj kev rog ntau.

Raws li Dr. Glantz, cov kws tshawb fawb tau ua qhov ntse heev los ntawm kev xaiv cov ntawv tshaj tawm uas muaj npe nrov los tshaj tawm qhov kev tshuaj xyuas. Yog li, txoj kev tshawb fawb, cov txiaj ntsig ntawm qhov tseeb tsis muaj lub hom phiaj, ua rau muaj kev tsis sib haum xeeb tiag tiag.

Cov kev tshawb pom los ntawm qhov kev tshawb fawb no tau tsim lub hauv paus rau Hegsted cov lus pom zoo rau kev noj haus. Nyob rau hauv cov lus pom zoo no, qab zib tau piav qhia tias yog ib qho tsis muaj teeb meem ntawm cov khoom, tsim kev puas tsuaj rau cov hniav.

Tam sim no, cov lus ceeb toom txog kev phom sij ntawm cov roj saturated tseem suav nrog cov lus pom zoo no. Tsis ntev los no, txawm li cas los xij, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb thiab lwm lub koom haum muaj koob npe tau txhawj xeeb txog kev pheej hmoo ntawm cov kab mob plawv vim yog kev tsim txom ntawm cov khoom noj muaj suab thaj.

Teb rau cov ntaub ntawv tso tawm

Dr. Marion Nestle, tus kws tshaj lij ntawm New York University ntawm kev noj haus, kev noj qab haus huv, thiab tib neeg kev noj haus, tau sau ib tsab xov xwm [3] uas nws tau tawm tswv yim txog cov ntaub ntawv luam tawm. Hauv nws lub tswv yim, kev lag luam qab zib tau pib tshawb fawb los daws nws tus kheej ntawm lub luag haujlwm rau kev pheej hmoo ntawm cov kab mob plawv hauv cov pej xeem.

Uas yog txaus ntshai. Kuv tsis tuaj yeem hais qhov piv txwv loj dua ntawm tus cwj pwm no. Marion Nesl

Harvard Medical School tus kws qhia ntawv thiab tus kws qhia noj zaub mov Walter Willett tau hais tias txij li xyoo 1960, cov kev cai ntawm kev coj ua haujlwm hauv zej zog kev tshawb fawb tau hloov pauv tseem ceeb. Txawm li cas los xij, cov ntaub ntawv luam tawm ib zaug qhia peb tias kev tshawb fawb yuav tsum tau nyiaj tsis yog los ntawm kev lag luam, tab sis los ntawm tsoomfwv cov peev txheej.

Txhua yam peb paub tseeb niaj hnub no yog cov khoom noj uas muaj cov carbohydrates ua kom zoo, tshwj xeeb tshaj yog cov dej qab zib qab zib, ua rau muaj kab mob plawv. Peb kuj paub kom tsis txhob muaj cov rog tsis zoo. Walter Willett

Qhov tau pom tiag tiag hauv cov ntaub ntawv pom

Cov ntaub ntawv uas ua rau muaj kev tsis sib haum xeeb tau pom nyob rau hauv cov ntaub ntawv ntawm Harvard University, University of Illinois Library, thiab lwm lub tsev qiv ntawv kawm. Lawv tau pom los ntawm Dr. Cristin Kearns ntawm University of California. Raws li cov ntaub ntawv no, xyoo 1964, yog ib tus neeg sawv cev ntawm kev lag luam qab zib, John Hickson, xav tsis thoob tias nws tuaj yeem siv nws txoj kev tshawb fawb los cuam tshuam rau pej xeem kev xav.

Lub sijhawm ntawd, cov kws tshawb fawb nyuam qhuav pib tham txog kev sib txuas ntawm kev tsim txom ntawm cov khoom noj uas muaj suab thaj thiab muaj kev pheej hmoo siab ntawm cov kab mob plawv hauv cov pej xeem.

Nyob rau tib lub sijhawm, cov kev tshawb fawb tau tshwm sim (piv txwv li, kev ua haujlwm ntawm tus kws kho mob lub cev muaj txiaj ntsig Ancel Keys) uas tso tawm qhov kev xav sib txawv. Raws li cov kev tshawb fawb no, cov roj cholesterol thiab cov roj saturated ua rau lub plawv ntau dua li qab zib.

Hickson tau hais kom ua nws txoj kev tshawb fawb tsis yog thawj qhov kev xav. Qhov no yog li cas lub tswv yim los txog nyiaj txiag qhov kev tshuaj xyuas tau hais.

Raws li Hickson, nws tus kheej kev tshawb fawb yuav tsum tau tshem tawm "kev ua phem" ntawm kev lag luam qab zib

Hickson tus kheej xaiv cov khoom siv rau qhov kev tshuaj xyuas no thiab tshuaj xyuas cov ntawv sau. Nws ua kom pom tseeb tias nws xav tau dab tsi los ntawm kev tshaj tawm no. Paub zoo kawg tias Hickson xav li cas, Dr. Hegsted pom zoo ua raws li nws cov thawj coj. Cov ntawv luam tawm ntawm cov ntawv xov xwm ntawm cov neeg lag luam thiab cov kws tshawb fawb qhia tias Hickson txaus siab rau cov txiaj ntsig ntawm Hegsted txoj haujlwm.

Yog li ntawd, qhov tseeb tseem nyob ib puag ncig. Kev tshawb fawb tshiab yog xav tau uas tuaj yeem soj ntsuam qhov kev puas tsuaj los ntawm kev noj qab zib thiab cov roj saturated. Peb tsuas tuaj yeem hais kom paub tseeb tias ob qho tib si qab zib thiab cov rog muaj teeb meem rau peb txoj kev noj qab haus huv. Txawm li cas los xij, cov ntaub ntawv luam tawm ua rau peb xav paub ntau npaum li cas kev ntseeg siab tuaj yeem muab tso rau hauv kev tshawb fawb tshawb fawb luam tawm.

Nyeem kuj: Natural Caries Treatment

1. Cristin E. Kearns, Laura A. Schmidt, Stanton A. Glantz. Kev Lag Luam Qab Zib Thiab Kev Tshawb Fawb Txog Kab Mob Coronary. Kev Tshawb Fawb Keeb Kwm Ntawm Cov Ntaub Ntawv Kev Lag Luam Sab Hauv.

2. Anahad O'Connor. Coca-Cola Cov Nyiaj Txiag Rau Cov Kws Tshawb Fawb Uas Hloov Kev Txhaum Cai rau Kev Noj Qab Haus Huv Los Ntawm Cov Khoom Noj Tsis Zoo.