Txhawb koj lub hlwb kom nyab xeeb thaum ua kom nws nyob tsis tswm

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Muaj lus dab neeg hais tias lub hlwb ua haujlwm ntawm 10%. Qhov tseeb - ib txwm ib puas feem pua. Tab sis, yog tias muaj kev xav tias nws yog koj uas tseem yog kaum, vim li cas tej zaum yuav tsis nyob rau hauv lub hlwb, tab sis nyob rau hauv lwm yam kabmob uas muaj ib tug mob loj.

Kab mob ntawm daim siab. Nrog lawv, bilirubin thiab ammonia nce hauv cov ntshav. Ob leeg ua rau lub hlwb zoo li ib khob ntawm vodka thaum sawv ntxov ntawm lub plab khoob: ib tug neeg yog sluggish, tsaug zog thiab tsis xav xav. Pub ntshav rau bilirubin, ALT, AST thiab GGT. Yog tias muaj qee yam nce siab, mus ntsib kws kho mob. Ntawm lwm yam, nws yuav sau glutamic acid kom tshem tawm cov ammonia ntau dhau.

Lub raum tsis ua haujlwm. Ammonia dua, ntau dua. Tsis tas li ntawd, cov kab mob raum tsim cov erythropoietin tsawg dua. Cov qe ntshav liab txo qis, kuj tseem muaj cov pa oxygen tsawg hauv cov ntshav, thiab lub hlwb tshaib plab. Cov tsos mob ntawm qhov teeb meem yog qhov nce ntawm creatinine thiab urea hauv kev tshuaj ntsuam.

latent hypothyroidism. Nyob rau hauv sib piv rau qhov pom tseeb, uas yog ib qho yooj yim kom pom los ntawm lub tam sim ntawd impotence, ntawm no nws tsuas yog nyuaj rau xav thiab tsaug zog. Qhov no yog vim muaj ob peb cov thyroid hormones, thiab lawv cuam tshuam qhov ceev ntawm kev xav. Cov tsos mob tseem ceeb yog nce TSH hauv cov ntshav.

Nce qib prolactin. Ib zaug ntxiv, qhov muaj zog nce ntxiv yog qhov yooj yim pom: koj ob lub mis yuav loj tuaj. Tsis loj heev, xoom. Tab sis txawm ib tug me ntsis nce muab dullness thiab dullness. Prolactin loj hlob nrog cov qog pituitary thiab ntau ntau lwm yam pathologies.

Txhawb kev noj haus

Yog tias koj tsis pom muaj kab mob hauv koj tus kheej, tab sis koj lub hlwb tsis tuaj yeem kwv yees tus thawj tswj hwm Lavxias nto moo (tsib tsab ntawv ntsug), nws, nws lub hlwb, yuav tsis muaj zaub mov txaus. Qhov no tsis yog peb chav kawm noj su nrog cov vitamin rau khoom qab zib.

Oxygen. Yog tias koj tseem tsis tau tig xiav, nws tsis tau txhais hais tias koj lub hlwb muaj oxygen txaus. Sedentary ua hauj lwm hauv tsev yog txaus kom nws tshaib plab. Kev qoj ib ce tsis txaus peb zaug hauv ib lub lis piam yuav rov ua kom muaj kev xav, tab sis cov pa oxygen portable los ntawm lub tsev muag tshuaj thiab cov tshuaj "Hypoxen" tuaj yeem pab tau raws li kev ntsuas ceev.

Glucose. Kev noj zaub mov tsawg carb tuaj yeem nyuaj rau tsom mus rau. Qhov no yog vim cov piam thaj, zoo li oxygen, yog cov zaub mov tseem ceeb rau lub hlwb. Yog tias kev noj zaub mov tseem ceeb heev, tab sis koj kuj yuav tsum tau ua haujlwm, pov tsawg kawg cov ntsiav tshuaj qabzib hauv qab koj tus nplaig.

Amino acids. Ib txhia ntawm lawv nyob rau hauv lub cev yog hloov dua siab tshiab rau hauv neurotransmitters - cov khoom uas nqa cov teeb liab ntawm neurons. Yog tias koj ntxiv lawv rau lub hwj huam mov, lub teeb liab yuav zoo dua. Cov no yog tyrosine (tus thawj coj ntawm dopamine thiab norepinephrine) thiab tryptophan (tus thawj coj ntawm serotonin). Lawv raug muag nyob rau hauv daim ntawv ntawm kev noj haus, tab sis yuav tsum ceev faj nrog tryptophan, nws tsis tuaj yeem ua ke nrog cov tshuaj tiv thaiv kev nyuaj siab los ntawm pawg MAOI.

Iodine. Txawm hais tias koj tsis muaj hypothyroidism, qhov tsis muaj iodine tuaj yeem txo cov thyroid hormones thiab ua rau lub hlwb ua haujlwm qeeb. Siv ntsev iodized, txaus.

Yuav luag tag nrho cov ntawm lawv cuam tshuam rau kev xa cov paj hlwb, thiab B6 kuj txo qis prolactin. Muaj ib qho tshuaj hu ua sulbutiamine, vitamin B1 uas tau hloov kho kom nws nkag mus rau hauv hlwb tau yooj yim. Nws txhim kho kev nco thiab txo qis kev qaug zog, tab sis koj tuaj yeem noj nws tsis pub ntev tshaj ib hlis.

Muab acceleration

Xav tias koj noj qab haus huv zoo li Fedor Emelianenko thiab koj cov khoom noj muaj cov amino acids thiab cov vitamins. Tab sis thaum kawg ntawm lub lim tiam lawv tau hais kom tuaj nrog lub tswv yim yooj yim rau kev coj Gazprom los ntawm kev cog lus ntawm cov ntawv cog lus, thiab nws yog qhov tsim nyog los thawb lub hlwb ua haujlwm. Nov yog qhov muaj rau nws.

Nootropics

Tsis muaj leej twg tau dhau los ntawm kev tshawb fawb raws li cov qauv ntawm American Medicines Oversight Agency, yog li lawv tsuas yog raug tshuaj nyob rau hauv cov teb chaws ntawm CIS yav dhau los thiab hauv qee qhov chaw ntawm Eastern Europe. Tab sis lawv tau raug xaiv tsa, thiab ntau tus hais tias nws pab.

Piracetam. Thawj zaug nootropic, yug hauv 1972. Txhim kho qhov kev txiav txim ntawm neurotransmitter glutamate ntawm lub hlwb receptors. Qhov no txhim kho kev sib txuas ntawm neurons, thiab yog li nco. Ntxiv rau, piracetam nce qib dopamine, uas yog lub luag haujlwm rau kev txhawb siab.

Phenotropil. Txhim kho kev noj cov piam thaj los ntawm lub hlwb thiab nce qib ntawm adenosine triphosphate - cov roj tseem ceeb rau tag nrho cov txheej txheem biochemical. Me ntsis txhawb qhov ceev ntawm kev xav thiab ua kom cov tshuaj tiv thaiv.

Encephabol. Nws txhim khu kev noj qab haus huv thiab kev noj qab haus huv, uas ua rau lub hlwb ua haujlwm ntawm qhov siab tshaj plaws, yog tias muaj oxygen txaus.

Cov tshuaj tiv thaiv

Caffeine. Cov tub ntxhais kawm uas brew kas fes nrog boiling Red Bull ua ntej qhov kev xeem yog nkim lawv lub zog. Caffeine yog tus thawj coj ntawm txhua qhov kev txhawb nqa kev cai lij choj, suav nrog Red Bull. Txawm lub npe nrov guarana muaj nws. Thiab chocolate invigorates vim caffeine, thiab zaj dab neeg hais txog "kev hlub hormone" phenylethylamine yog ib zaj dab neeg zoo nkauj. Nws yog nyob rau hauv chocolate, tab sis nws tawg nyob rau hauv lub plab thiab tsis ncav cuag lub hlwb.

Methylphenidate. Nws yog txwv tsis pub nyob rau hauv peb lub teb chaws, nyob rau hauv lub sab hnub poob nws yog tso cai, tab sis tsuas yog los ntawm cov tshuaj. Thiab tsuas yog rau kev kho mob ntawm narcolepsy, apathy thiab autism. Txawm li cas los xij, ntau tus neeg nyob ntawd noj nws zoo li M & M's - rau lub zog thiab nrawm ntawm kev xav. Roughly tib zaj dab neeg nrog modafinil, uas yog txwv tsis pub nyob rau hauv peb lub teb chaws.

Yohimbine thiab synephrine. Thawj yog siv los ua aphrodisiac, qhov thib ob - los ntawm cov neeg ncaws pob kom qhuav. Ob leeg txhim kho lub hlwb ua haujlwm los ntawm kev txhawb nqa kev tso tawm adrenaline. Rau tib lub laj thawj, koj tuaj yeem theoretically lob tus mob stroke.

Kev tawm dag zog

Neurobics. Cov kws cob qhia tus kheej tau hais kom ua txhaum txoj cai - txhuam koj cov hniav nrog koj sab laug tes, taug kev ncig lub tsev nrog koj ob lub qhov muag kaw thiab paub cov lus lag ntseg thiab ruam. Lub tswv yim yog yooj yim: thauj lub hlwb nrog cov haujlwm tshiab ua rau nws ua haujlwm nyuaj. Muaj tseeb, lub paj hlwb yog cov yas heev, thiab tom qab ib lub lim tiam koj yuav tsum txhuam koj cov hniav, tuav cov txhuam hauv koj cov ntiv taw kom ua rau nws xav tsis thoob.

Online simulators. Launched nyob rau hauv 2007, Lumosity pib raws li ib tug sau ntawm lub computer minigames los tsim kev mloog thiab nco. Thiab nws tau dhau los ua ib qho chaw rau kev khiav haujlwm tsis yog rau kev ua kom lub hlwb nrawm, tab sis kuj rau kev kuaj mob kev txawj ntse. Tag nrho cov no tau sim ntawm Stanford University, qhov tshwm sim tsis meej, tab sis koj tuaj yeem siv nws. Tsis xav tau kev puas tsuaj.

Kev nyab xeeb engineering

Thaum ua kom lub hlwb nrawm, ib tus neeg kuj yuav tsum tso nws tsis raug mob. Nov yog cov cai tseem ceeb.

* Thaum koj txav koj lub siab dhau ntawm hom kev ua haujlwm ib txwm muaj, koj xauj lub zog. Thiab thaum kawg ntawm qhov kev txiav txim ntawm cov tshuaj, koj yuav tsum tau so ob zaug ntau npaum li niaj zaus. Txwv tsis pub, yuav muaj burnout thiab asthenia.

* Kev sib xyaw ua ke sib txawv thiab cov txheej txheem ntawm random yam tsis muaj kev koom tes los ntawm kws kho mob, koj tau txais ib qho cocktail uas tsis tuaj yeem ua rau insomnia, ceeb tawm tsam thiab ntau yam tshuaj muaj zog.

* Txhua qhov nrawm ntawm cov metabolism yog qhov nrawm ntawm kev laus ntawm lub hlwb. Nws yog qhov zoo tshaj kom tsis txhob xyaum ntau dhau.