Oat Elixir ntawm Lub Neej

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Oats - lub elixir ntawm lub neej - yuav txhawb nqa txawm tias tus neeg mob hnyav tshaj plaws rau nws ko taw: nws daws tau ntau yam teeb meem kev noj qab haus huv thiab rov ua kom lub zog. Koj tuaj yeem haus nws zoo li tshuaj yej: 1 tbsp. ib spoonful ntawm oats nyob rau hauv 2 khob dej, simmer rau li ib teev tshaj qis cua sov, them. Ib qho ntawm cov zaub mov zoo tshaj plaws rau kev txhim kho kev noj qab haus huv.

* Ib khob ntawm oat nplej (nyob rau hauv heev mob "Hercules") rau tsib khob dej, boil ib nrab, kom txog rau thaum lub thickness ntawm cov kua jelly.

* Lim thiab ncuav rau hauv lub broth ib tug sib npaug ntawm cov mis nyuj (kwv yees li ob khob), boil dua.

* Cov dej qab zib uas tau txais yuav tsum tau noj nyob rau hauv ib daim ntawv tsis txias los yog rhuab nrog ib tug tom nrog zib mu thaum nruab hnub nyob rau hauv 2-3 koob tshuaj.

Cov dej haus no yuav ua rau tus txiv neej tuag ntawm nws ko taw!

ELIXIR LUB NPE

Tus kws kho mob Fabkis nto moo Catherine tseem hluas txog thaum muaj hnub nyoog 120 xyoo, muaj zog thiab zoo siab. Lub elixir ntawm lub neej yog cov tshuaj ntawm tus kws kho mob tshwj xeeb no.

Raws li nws, tag nrho cov lus zais ntawm kev ua neej ntev yog tias nws peb zaug hauv ib xyoos

- nyob rau hauv caij nplooj ntoos hlav, lub caij ntuj sov thiab lub caij nplooj zeeg - haus lub thiaj li hu ua elixir rau ob lub lis piam

lub neej.

Nws yog npaj zoo li no: 400 g ntawm oats yog ntxuav kom huv si, ncuav nrog rau litres ntawm boiling dej thiab boiled kom txog thaum peb liters.

kua. Tom qab ntawd lub broth yog lim los ntawm ib daim ntaub paj rwb, ntxiv 100 g ntawm ntuj zib mu, kaw lub hau kom nruj, cia kom boil dua, txias, ncuav rau hauv lub fwj huv si, kaw nruj nreem thiab muab tso rau hauv lub tub yees. Ua ntej siv, nyem kua txiv qaub rau hauv khob (kom saj).

Haus lub broth ib nrab ib teev ua ntej noj mov, 100 g nyob rau hauv me me sips.

Oatmeal broth zoo kawg nkaus ntxuav lub cev, txhawb kev poob phaus thiab

rejuvenation, saturates nrog cov as-ham thiab vitamins.

Cov zaub mov ua neej ntev

Qhov zoo tshaj plaws ntshav qab zib stabilizer - RASPBERRY

Raspberries muaj anthocyanin (ib tsob nroj pigment) uas txhawb kev tsim cov tshuaj insulin thiab tswj cov ntshav qab zib, yog li tiv thaiv cov ntshav qab zib.

Colon Cancer Protection - GREEN OR WHITE TEA

Ib khob ib hnub twg txiav koj txoj kev pheej hmoo ntawm mob qog noj ntshav hauv ib nrab. Cov tshuaj antioxidants hauv tshuaj yej, hu ua catechins, inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer.

Kev tiv thaiv daim tawv nqaij - CARROT

Cov kws tshawb fawb ntawm US National Cancer Research Institute tau pom tias cov neeg uas haus cov carotene ntau (cov xim muaj nyob hauv carrots) yog 6 npaug tsawg dua yuav ua rau mob qog noj ntshav.

Kev Tiv Thaiv Mob Cancer - TAG NRHO GRAIN

Raws li kev tshawb fawb, cov poj niam uas noj tsawg kawg 30 grams ntawm tag nrho cov nplej ib hnub twg yog 2 zaug tsawg dua yuav mob qog noj ntshav. Ib khob porridge nrog blueberries yog qhov zoo tshaj plaws tiv thaiv kab mob cancer ntawm lub mis.

Ntshav Siab Controller - BOILED POTATO

Kev noj cov poov tshuaj (400 g ntawm cov qos yaj ywm boiled yog txaus, tab sis nco ntsoov noj qos yaj ywm nrog tawv nqaij!) Qhov tseem ceeb txo cov ntshav siab.

Qhov kev tiv thaiv zoo tshaj plaws rau cov hniav yog HARD CHEESE

Cov kws tshawb fawb tau pom tias 10 grams ntawm Cheddar, Gouda, lossis Mozzarella cheese ib hnub twg txo qis pH, uas tiv thaiv cov hniav puas.

Qhov zoo tshaj plaws tiv thaiv qhov muag - SPINACH OR SALAD

Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws tau pom tias cov neeg uas haus lutein (pom nyob rau hauv cov zaub ntsuab) yog 43% tsawg dua yuav muaj macular degeneration.

Kev tiv thaiv kab mob qog noj ntshav prostate - GARLIC

Cov khoom xyaw uas muaj nyob rau hauv qej txo qhov yuav kis tau tus mob prostate los ntawm 50%.

Lung Cancer Protection - GRAPEFRUIT

Grapefruit ib hnub twg txo qhov kev loj hlob ntawm mob ntsws cancer los ntawm 50%. Grapefruit muaj naringin, uas pab txo qis cov enzymes uas ua rau kev loj hlob ntawm cov qog nqaij hlav cancer.

Kev tswj cov roj (cholesterol) - OLIVE OIL

Cov tshuaj antioxidants hauv txiv roj roj nce HDL (zoo) cholesterol thiab txo qis LDL (tsis zoo) cholesterol. Thiab tseem txiv roj roj yog ib qho zoo heev tiv thaiv kab mob plawv.