Yuav ua li cas yog lub hnub nyoog smartphone so tawm tag nrho tiam ntawm cov tub ntxhais hluas?

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Niaj hnub no cov tub ntxhais hluas Asmeskas tau loj hlob nyob rau hauv ib lub sijhawm ntawm kev hloov pauv thoob ntiaj teb, thaum lub xov tooj smartphones tau dhau los ua phooj ywg nyob mus ib txhis. Thiab, raws li pov thawj los ntawm kev xaiv tsa hauv tebchaws, ntau thiab ntau tus tub ntxhais hluas muaj kev kub ntxhov.

Ntawm no yog tej zaum qhov xwm txheej txaus ntshai tshaj plaws: nruab nrab ntawm 2009 thiab 2017, qhov feem pua ntawm cov tub ntxhais kawm theem siab nrog kev tua tus kheej tau nce 25%. Qhov feem pua ntawm cov tub ntxhais hluas nrog kev nyuaj siab kho mob tau nce 37% ntawm 2005 thiab 2014. Tej zaum, qhov tseeb, daim duab no siab dua, tsuas yog qee tus txaj muag lees paub nws. Tsis tas li ntawd, qhov kev tuag ntawm kev tua tus kheej yog nce ntxiv.

Cov neeg laus pom cov kev nyiam no thiab tau txhawj xeeb: xov tooj yuav tsum liam!

"Nws puas muaj tseeb tias smartphones tau rhuav tshem tag nrho tiam neeg?" - nug cov ntawv xov xwm "Atlantic" hauv xyoo 2017 los ntawm kev ua rau lub ntsej muag. Hauv nws tsab xov xwm zoo siab heev, San Diego State University psychology tus xibfwb Jean Twenge tau piav qhia txog kev sib txuas ntawm kev puas siab puas ntsws thiab thev naus laus zis - thiab teb hauv qhov kev lees paub. Tib lub tswv yim tau dhau los ua ruaj khov rau hauv pawg neeg nco qab.

Tib neeg kev ntshai ntawm smartphones tsis txwv rau kev nyuaj siab lossis kev ntxhov siab. Kev ntshai tiag tiag yog sowed los ntawm kev twv txiaj thiab kev tiv thaiv xov tooj - vim muaj ntau yam ntawm cov thev naus laus zis, peb cov kev xav thiab kev nco tsis zoo. Tag nrho cov lus nug no yog qhov txaus ntshai heev: thev naus laus zis ua rau peb vwm.

Tab sis ua tib zoo saib cov ntaub ntawv tshawb fawb thiab sib tham nrog cov kws tshawb fawb uas tab tom sim mus rau hauv qab ntawm nws - thiab koj txoj kev ntseeg siab yuav ploj mus.

Kev tshawb fawb txog seb puas muaj kev sib txuas ntawm cov thev naus laus zis thev naus laus zis thiab kev noj qab haus huv puas hlwb tau ua rau cov txiaj ntsig tsis txaus ntseeg, ob qho tib si hauv kev tshawb fawb ntawm cov neeg laus thiab menyuam yaus. Antony Wagner, tus thawj coj ntawm lub koom haum saib xyuas kev puas siab puas ntsws ntawm Stanford University tau hais tias "Muaj kev tsis meej pem hauv ntiaj teb kev tshawb fawb. "Puas muaj pov thawj txaus rau kev sib raug zoo uas kev sib raug zoo cuam tshuam rau peb txoj kev xav, kev ua haujlwm ntawm lub paj hlwb, lossis cov txheej txheem neurobiological? Teb: peb tsis muaj tswv yim. Peb tsis muaj cov ntaub ntawv no”.

Qee cov kws tshawb fawb kuv tau hais nrog - txawm tias cov neeg ntseeg tias kev sib txuas ntawm digital proliferation thiab kev puas siab puas ntsws yog exaggerated - ntseeg tias qhov no yog ib qho teeb meem tseem ceeb uas yuav tsum tau kawm ntxiv thiab tshuaj xyuas.

Yog tias thev naus laus zis nyob rau hauv txhua txoj kev los liam rau qhov nce ntawm cov tub ntxhais hluas kev ntshai, kev nyuaj siab, thiab kev tua tus kheej, peb yuav tsum tsim kom muaj tseeb. Thiab yog tias qhov chaw ntawm cov khoom siv digital hauv txhua txoj kev cuam tshuam rau tib neeg lub siab - yuav ua li cas peb lub hlwb txhim kho, cuam tshuam nrog kev ntxhov siab, nco ntsoov, ua tib zoo saib thiab txiav txim siab - ces peb yuav tsum paub tseeb.

Cov lus nug txog kev siv tshuab cuam tshuam li cas rau kev puas siab puas ntsws ntawm cov menyuam yaus thiab cov tub ntxhais hluas yog qhov tseem ceeb heev. Cov ntaub ntawv khaws tseg ntawm qhov ua rau muaj kev ntxhov siab yuav tsum tau kawm ntxiv txog qhov kev kawm. Yog li kuv nug cov kws tshawb fawb hauv daim teb no ib lo lus nug yooj yim: Yuav ua li cas peb thiaj li tau txais cov lus teb zoo tshaj plaws?

Lawv tau piav qhia rau kuv tias nws yog dab tsi thiab qhov xwm txheej yuav raug kho li cas. Yooj yim muab: cov kws tshawb fawb yuav tsum tau nug meej, cov lus nug tshwj xeeb, lawv yuav tsum tau sau cov ntaub ntawv zoo, thiab hauv txhua qhov chaw ntawm kev puas siab puas ntsws. Thiab, xav tsis thoob, cov kws tshawb fawb yuav tsis muaj zog yog tias lawv tsis tau pab los ntawm cov tuam txhab thev naus laus zis xws li Apple thiab Google.

Qhov kev sib txuas ntawm kev tshaj xov xwm thiab kev nyuaj siab los ntawm qhov twg?

Qhov kev xav tias kev siv thev naus laus zis ntau dhau thiab kev tshaj xov xwm social media ua rau muaj kev puas tsuaj rau kev puas siab puas ntsws tsis tau tawm ntawm tus puav.

"Lub advent ntawm smartphones tau hloov pauv txhua yam ntawm lub neej hluas," Twenge sau rau Lub Atlantic. Txawm hais tias lo lus "radical" ua rau koj tsis meej pem, nws yuav nyuaj rau tsis lees paub tias txoj kev cov hluas sib txuas lus nrog ib leeg (lossis, yog tias koj xav, tsis txhob sib txuas lus) tau hloov. Puas yog cov kev hloov pauv no cuam tshuam txog qhov txaus ntshai ntawm kev puas siab puas ntsws ntawm cov tub ntxhais hluas?

Qhov no yog ib qho nthuav version, tsis yog devoid ntawm lub hauv paus.

Ua ntej, los ntawm kev hais tias tsis muaj cov ntaub ntawv, Wagner tsis tau txhais hais tias tsis muaj kev tshawb fawb. Qhov nws txhais tau yog tias tsis muaj pov thawj tseeb tias cov thev naus laus zis digital ua rau muaj kev puas tsuaj rau lub siab.

Qhov no yog li cas yam tiag tiag sawv. Ntau qhov kev tshawb fawb ntawm cov tub ntxhais hluas tau pom tias muaj qhov sib txawv tseem ceeb ntawm kev sib raug zoo ntawm lub sijhawm siv hauv xov tooj thiab hauv computer, thiab qee qhov qhia txog kev noj qab haus huv - suav nrog kev nyuaj siab.

Txawm li cas los xij, cov kev tshawb fawb no los ntawm Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv Cov Hluas tsis tau tsom mus rau cov thev naus laus zis digital. Lawv tsuas yog muab kev ntsuam xyuas dav dav ntawm tus tub ntxhais hluas tus cwj pwm thiab kev puas siab puas ntsws - piv txwv li, hais txog kev siv yeeb tshuaj, kev sib deev thiab kev noj haus.

Xyoo 2017, Twenge thiab nws cov npoj yaig tau pom ib qho kev txhawj xeeb hauv ob qhov kev tshawb fawb: cov tub ntxhais hluas uas siv sijhawm ntau hauv kev sib raug zoo xov xwm yuav muaj kev pheej hmoo ntau dua rau kev nyuaj siab thiab kev tua tus kheej. Tsis tas li ntawd, tus qauv no tau tshaj tawm ntawm cov ntxhais hluas.

Peb qhov tshwj xeeb yuav tsum tau ua ntawm no ib zaug. Ua ntej, cov ntaub ntawv tsis hais txog qhov ua rau.

Qhov thib ob, cov tsos mob kev nyuaj siab tsis txhais hais tias kev nyuaj siab kho mob. Cov tub ntxhais hluas cov lus teb tsuas pom zoo nrog cov lus hais tias "lub neej feem ntau zoo li tsis muaj qab hau rau kuv." Txawm li cas los xij, hauv lwm qhov kev tshawb fawb, Twenge thiab nws cov npoj yaig tau pom tias cov tub ntxhais hluas uas siv cov khoom siv hluav taws xob rau xya lossis ntau teev hauv ib hnub raug kuaj pom tias muaj kev nyuaj siab ob zaug ntau zaus.

Xws li kev tshwj tseg yog teem caij nrog cov kev tshawb fawb no. Feem ntau, lawv tsis tshua muaj kev sib raug zoo, tab sis lawv tsis suav nrog kev soj ntsuam kev soj ntsuam (nyob ntawm tus kheej cov ntaub ntawv), arbitrarily txhais lub sij hawm kev puas siab puas ntsws nws tus kheej, siv tus kheej-kev ntsuas ntsuas thiab resort rau generalizations xws li "lub sij hawm tshuaj ntsuam" thiab "siv. cov khoom siv hluav taws xob" - qhov twg suav nrog txhua yam khoom siv, xws li smartphone, ntsiav tshuaj lossis computer. Yog li ntawd, lawv cov kev tshawb pom, rau tag nrho lawv qhov tseem ceeb ntawm kev txheeb cais, yog me me heev.

Qhov tsis meej pem yog exacerbated los ntawm qhov tseeb tias cov kev tshawb fawb sib txawv saib ntawm cov tsis sib txawv: Twenge thiab cov npoj yaig saib ntawm lub siab xav, thaum lwm tus nyiam mloog, nco lossis pw tsaug zog.

Nov tsuas yog ob peb lub laj thawj vim li cas cov kws tshawb fawb tsis tuaj yeem teb meej cov lus nug zoo li yooj yim, txawm tias thev naus laus zis pab cov menyuam yaus lossis, ntawm qhov tsis sib xws, puas tsim kev puas tsuaj.

Txhawm rau kom paub meej qhov contours kom raug, cov kws tshawb fawb yuav tsum tau daws nrog ntau yam teeb meem loj hauv cov ntaub ntawv kev kawm. Cia peb xav txog lawv nyob rau hauv lem.

Lub sijhawm tshuaj ntsuam yog qhov nyuaj rau ntsuas

Xav txog tias kev tshawb fawb txog kev puas siab puas ntsws ntawm cov tub ntxhais hluas yog zoo ib yam li kev tshawb fawb txog kev noj haus - nyob ntawd, ib yam nkaus, dab ntxwg nyoog yuav tawg nws ceg.

Nutritionists vam khom ntau rau tus neeg mob tus kheej saib xyuas. Cov neeg raug nug kom nco ntsoov tias lawv noj dab tsi thiab thaum twg. Thiab tib neeg muaj kev nco tsis zoo. Thiab ntau npaum li ntawd kom txoj hauv kev nws tus kheej tuaj yeem raug suav tias yog "tsis raug cai," raws li kuv cov npoj yaig Julia Belluz tau piav qhia.

Tej zaum nws ua rau kev txiav txim siab nug koj tus kheej, puas yog tib yam nrog kev tshawb fawb ntawm kev coj tus cwj pwm hauv network? Tseeb tiag, hauv txhua qhov kev tshawb fawb, cov tub ntxhais hluas feem ntau raug nug kom kwv yees lawv tus kheej pes tsawg teev hauv ib hnub lawv siv cov khoom siv sib txawv - xov tooj, khoos phis tawj lossis ntsiav tshuaj. Cov lus teb tau muab sau tseg rau hauv kab "lub sijhawm tshuaj ntsuam". Qee zaus, cov lus nug tau qhia meej: "Koj siv pes tsawg teev hauv ib hnub twg hauv kev sib tham?" los yog "peb teev ib hnub twg koj ua si hauv computer?"

Teb rau lawv yog nyuaj tshaj li nws suab. Koj siv sijhawm ntev npaum li cas ntawm koj lub xov tooj tsis ua haujlwm - piv txwv li, hauv kab ntawm lub khw muag khoom lossis hauv chav dej? Qhov ntau peb rub mus rau cov khoom siv tsis muaj lub hom phiaj, qhov nyuaj nws ua rau taug qab peb tus kheej tus cwj pwm ntawm peb tus kheej.

Ib txoj kev tshawb fawb 2016 pom tias tsuas yog ib feem peb ntawm cov neeg teb yog qhov tseeb hauv lawv qhov kev kwv yees ntawm lub sijhawm siv hauv Is Taws Nem. Feem ntau, tib neeg nyiam tshaj qhov ntsuas no, cov kws tshawb fawb pom.

« Lub sijhawm tshuaj ntsuam tuaj yeem sib txawv, tab sis qhov sib txawv tsis suav nrog

Lwm snag nyob rau hauv lub heev formulation ntawm cov lus nug - nws yog muab tso rau dav dav.

"Lub sijhawm tshuaj ntsuam txawv, nws tsis yog tib yam. Muaj ntau pua txoj hauv kev los siv sijhawm hauv lub computer, piav qhia Florence peslin ntawm Lub Tsev Haujlwm rau Kev Tshawb Fawb Lub hlwb hauv Tulsa, Oklahoma. - Koj tuaj yeem zaum hauv social media, ua si, tshawb fawb, nyeem. Koj tuaj yeem mus ntxiv. Yog li ntawd, kev ua si hauv online nrog phooj ywg tsis yog ib yam li kev ua si ib leeg."

Cov ntsiab lus no yuav tsum muaj kev cuam tshuam ntau dua hauv kev tshawb fawb

Andrew Przybylski, tus kws tshawb fawb txog kev puas siab puas ntsws ntawm Oxford Institute for Internet Research hais tias "Hauv kev noj zaub mov, tsis muaj leej twg hais txog 'lub sijhawm noj mov'. - Peb tab tom tham txog calories, proteins, rog thiab carbohydrates. Lo lus "lub sijhawm tshuaj ntsuam" tsis cuam tshuam tag nrho cov palette."

Qhov no tsis yog ib qho yooj yim ua, vim hais tias technology tsis nyob twj ywm. Niaj hnub no cov tub ntxhais hluas nyob hauv TikTok network (lossis qhov twg?), thiab tag kis lawv yuav hloov mus rau lub platform tshiab. Hauv kev noj haus, tsawg kawg, koj tuaj yeem paub tseeb tias cov carbohydrates yuav ib txwm nyob hauv carbohydrates. Tsis zoo li smartphone apps, lawv yuav tsis hloov.

"Hnub no cov ntawv xov xwm qhia rau koj tias cawv yog qhov zoo, tab sis tag kis nws tsis zoo," piav qhia Przybylski. - Tam sim no xav txog seb nws yuav zoo li cas yog tias cov cawv hloov pauv ntawm tus nqi qub. Yog tias tsuas yog cov cawv tshiab tau tshwm sim tas li."

Lub caij no, cov ntxaij vab tshaus nyob ib puag ncig peb tau dhau los ua ntau dua. Tseem muaj cov tub yees nrog cov ntxaij vab tshaus thiab kev siv Internet. Puas yog qhov no tseem suav tias yog "lub sijhawm tshuaj ntsuam"?

"Thaum koj saib cov thev naus laus zis thev naus laus zis tag nrho, cov nuances tseem ceeb tau ploj mus," piav qhia Amy Orben, tus kws kho mob hlwb ntawm Oxford Institute for Internet Research. "Yog tias koj tig los ntawm cov nplooj ntawv nrog cov qauv nyias ntawm Instagram, cov nyhuv yuav tsis zoo ib yam yog tias koj nyuam qhuav tham hauv Skype nrog koj pog lossis cov phooj ywg hauv chav kawm."

Cov kws tshawb fawb thov "passive data collection" thiab cia siab tias yuav muaj kev pab los ntawm cov xov xwm loj heev

Tam sim no Breslin tab tom ua haujlwm rau kev kawm loj ntawm kev loj hlob ntawm lub hlwb hauv cov tub ntxhais hluas. Txoj haujlwm no yog pab nyiaj los ntawm National Institutes of Health thiab tsom mus rau kev paub txog lub hlwb.

Txog niaj hnub no, 11,800 tus menyuam yaus hnub nyoog 9 xyoos tau raug soj ntsuam ntau dua 10 xyoo. Kev loj hlob thiab kev coj tus cwj pwm ntawm cov menyuam yaus raug ntsuas txhua xyoo ntawm ntau yam ntsuas, suav nrog kev saib xyuas lub cev kev ua si uas siv cov bracelets ntse. Cov menyuam yaus raug kuaj xyuas lub hlwb txhua ob xyoos txhawm rau taug qab lawv txoj kev loj hlob neurobiological.

Nws yog kev tshawb fawb mus sij hawm ntev thiab high-tech uas nws lub hom phiaj yog tsim kom muaj kev sib raug zoo. Yog tias cov menyuam yaus muaj kev ntxhov siab ntxhov siab, kev nyuaj siab lossis kev quav yeeb quav tshuaj, cov kws tshawb fawb yuav muaj peev xwm txheeb xyuas tag nrho cov keeb kwm yav dhau los thiab concomitants nyob rau hauv lub xyoo tsim ntawm lawv tus cwj pwm thiab txiav txim siab uas lawv tau txiav txim siab kev loj hlob ntawm lub hlwb.

Txog niaj hnub no, cov kws tshawb fawb tseem tsis tuaj yeem teb cov lus nug no tsis meej, lees Breslin. Nws tag nrho los ntawm qhov tsis muaj cov ntaub ntawv. Hauv nws txoj kev kawm, cov menyuam yaus raug nug kom qhia tias lawv ua dab tsi hauv lub computer. Lub Sijhawm Lub Sijhawm tau tawg mus rau hauv pawg xws li kev ua si sib tw, ib leeg, thiab kev tshaj xov xwm. Ib zaug ntxiv, cov ntawv thov tshiab tau tshwm sim tas li - koj tsis tuaj yeem taug qab txhua yam. Yog li ntawd, cov kws tshawb fawb tsis zoo li yuav tuaj yeem txiav txim siab zaum kawg hais txog yuav ua li cas cov cuab yeej thiab kev sib raug zoo cuam tshuam rau lub hlwb tsim yam tsis muaj kev pab sab nraud.

Yog li ntawd, txhua qhov kev cia siab ntawm Breslin thiab nws cov npoj yaig yog rau kev sau cov ntaub ntawv passive. Lawv xav kom Apple thiab Google, cov neeg tsim khoom tseem ceeb ntawm kev ua haujlwm ntawm lub xov tooj smartphone, qhia rau lawv tias cov menyuam yaus ua dab tsi hauv lawv lub xov tooj.

Cov tuam txhab muaj cov ntaub ntawv no. Xav txog qhov tshiab txheeb cais app uas nyuam qhuav tshwm sim ntawm iPhones. Nws muab cov lus ceeb toom txhua lub lim tiam ntawm cov neeg siv siv lawv lub sijhawm hauv xov tooj li cas. Txawm li cas los xij, cov ntaub ntawv no tsis muaj rau cov kws tshawb fawb.

"Tam sim no lub sijhawm tshuaj ntsuam tau ntsuas los ntawm kev ua haujlwm nws tus kheej, cov kws tshawb fawb tau thov kom Apple nkag mus rau cov ntaub ntawv no rau kev tshawb fawb," Breslin piav qhia. Nrog kev tso cai los ntawm cov neeg koom nrog kev soj ntsuam thiab lawv niam lawv txiv, cov kws tshawb fawb yuav tuaj yeem txheeb xyuas cov menyuam yaus txoj kev sib txuas lus yam tsis muaj ib lo lus nug. Raws li nws, "Google" tau pom zoo lawm, rooj plaub yog rau "Apple".

Koj tuaj yeem siv cov ntawv thov thib peb, tab sis lawv feem ntau cuam tshuam thiab sau npe txhua yam mus txog rau qhov nias ntawm tus yuam sij. Tsis tas li ntawd, lawv cov ntawv thov feem ntau buggy thiab tsis zoo sib sau ua ke nrog lwm cov ntawv thov. Cov ntaub ntawv ncaj qha los ntawm Apple, Breslin piav qhia, yuav muab cov kws tshawb fawb nkag mus rau cov ntaub ntawv lawv twb muaj lawm.

Tab sis txawm nrog kev sau cov ntaub ntawv passive, tseem muaj txoj hauv kev mus ntev. Nws yog ib qho nyuaj heev los hais unequivocally seb lawv ua mob rau cov me nyuam los yog tsis.

Cov kws tshawb fawb yuav tsum pom zoo rau qhov loj ntawm qhov tshwm sim

Cia peb hais tias cov thev naus laus zis digital cuam tshuam rau kev mob hlwb. Tab sis peb yuav ua li cas thiaj paub tseeb tias qhov kev sib txuas no yog qhov tseem ceeb? Nov yog lwm lo lus nug tseem ceeb uas cov kws tshawb fawb tau teb.

Tom qab tag nrho, ntau yam cuam tshuam rau tus menyuam lub siab xav - niam txiv, kev lag luam, ecology, tus cwj pwm nyeem ntawv, thiab lwm yam.

Yuav ua li cas yog tias tag nrho cov xwm txheej no koom nrog, thiab cov thev naus laus zis digital tsuas yog poob hauv dej hiav txwv? Tej zaum lwm yam kev ntsuas tsim nyog tau txais kev saib xyuas ntawm cov zej zog thoob ntiaj teb - piv txwv li, txhawm rau tshem tawm kev txom nyem menyuam yaus?

Kuv xav tias lawv yuav tsis ua rau cov duab pom.

Xyoo 2017, Twenge pom tias hauv ib txoj kev tshawb fawb, kev sib raug zoo ntawm kev zaum ntawm kev sib raug zoo thiab cov tsos mob ntawm kev nyuaj siab yog 0.05. Ntawm cov ntxhais, cov duab no siab dua me ntsis - 0.06. Tab sis yog tias koj coj qee tus tub, ces nws tsuas yog 0.01 - ces yog, nyob rau hauv txoj cai, tau ceased yuav tsum.

Hauv kev sib raug zoo, kev sib raug zoo yog ntsuas los ntawm qhov tseem ceeb hauv thaj tsam ntawm -1 txog +1. Qhov rho tawm ib txhais tau tias kev sib raug zoo tsis zoo thiab ntxiv rau ib qho txhais tau tias kev sib raug zoo zoo tag nrho.

Yog li 0.05 yog me me. Cia peb sim ua kom pom qhov no. Psychologist Kristoffer Magnusson muab cov cuab yeej online txias rau kev pom cov txheeb cais. Nov yog daim duab schematic ntawm cov ntaub ntawv los ntawm 1,000 tus neeg koom nrog kev kawm. Xav txog qhov x-axis yog cov tsos mob ntawm kev nyuaj siab thiab y-axis yog lub sij hawm siv hauv kev tshaj xov xwm. Yog tias koj tsis kos cov kab pab cuam, koj puas yuav pom qhov kev sib raug zoo no?

Nws tseem tuaj yeem pom ntawm daim duab Venn ua ib feem sib tshooj ntawm ob qhov tsis muaj.

Twenge thiab nws cov npoj yaig kuj pom tias kev sib raug zoo ntawm kev siv khoom siv hluav taws xob thiab kev tua tus kheej (raws li tau hais tseg hauv qhov kev tshawb fawb thawj) yog 0.12, uas tsuas yog siab dua me ntsis.

Qee qhov kev sib raug zoo no tau suav tias yog qhov tseem ceeb thiab tau rov tshwm sim hauv ntau qhov kev tshawb fawb. Tab sis lawv muaj feem cuam tshuam li cas?

"Peb yog cov kws tshawb fawb thiab yuav tsum tsis txhob xav txog qhov tseem ceeb ntawm cov ntaub ntawv, tab sis hais txog qhov tseeb ntawm qhov cuam tshuam," piav qhia Orban. Nws thiab Przybylski tsis ntev los no tau luam tawm ib tsab xov xwm hauv Xwm Txheej Tib Neeg Tus Cwj Pwm uas tau sim muab kev tshawb fawb txog kev sib raug zoo hauv cov ntsiab lus dav dua.

Tom qab tshuaj xyuas cov ntaub ntawv ntawm 355 txhiab 258 tus neeg teb, lawv pom qhov cuam tshuam me me ntawm cov thev naus laus zis digital thiab kev noj qab haus huv ntawm lub hlwb.

Tab sis tom qab ntawd lawv tau sib piv cov lej no nrog cov neeg tsis pom kev uas hnav tsom iav - lwm qhov tseem ceeb uas cuam tshuam rau kev noj qab haus huv ntawm lub hlwb txij li thaum yau. Yog li, nws tau pom tias tsom iav muaj qhov cuam tshuam zoo dua! Tau kawg, thaum koj yuav tsum hnav tsom iav, thiab txhua tus neeg thuam koj, muaj qhov zoo me ntsis - tab sis tsis muaj leej twg xav kom txwv "lub sijhawm tsom iav". Ntawm qhov tod tes, kev thab plaub ncaj ncees cuam tshuam txog plaub zaug ntau dua li cov thev naus laus zis digital.

Tsis tas li ntawd, nws tau pom tias noj qos yaj ywm cuam tshuam rau lub hlwb yuav luag tsis zoo li cov thev naus laus zis digital. Ntxiv dua thiab, cov qos yaj ywm tsis ua rau pej xeem thuam, thiab tsis muaj pov thawj tias kev noj zaub mov zoo rau menyuam yaus. "Cov pov thawj muaj ib txhij qhia tias qhov cuam tshuam ntawm kev siv thev naus laus zis yog qhov tseem ceeb, tab sis tib lub sijhawm tsawg heev uas nws tsis zoo li qhov tseem ceeb."

Przybylski thiab Orben kuj pom tias yuav ua li cas cov kws tshawb fawb txhais cov tsos mob kev nyuaj siab kuj tseem ceeb.

Kuv tau txheeb xyuas tag nrho cov kev xaiv thiab pom tias koj tuaj yeem ua ntau pua txhiab txoj kev tshawb fawb thiab tuaj yeem txiav txim siab tias kev sib raug zoo tsis zoo, ntau npaum li cas - thiab hais tias kev sib raug zoo yog qhov zoo, thiab thaum kawg, nrog tib txoj kev vam meej, xaus lus tias. tsis muaj kev sib raug zoo kiag li. Yog li koj pom dab tsi muaj kev ntxhov siab,”Orben hais.

Yuav pib nrog, cov kws tshawb fawb yuav tsum paub meej tias qhov ntsuas twg tseem ceeb rau lawv thiab ntsuas lawv li cas. Thiab nws yog qhov zoo dua los kho cov phiaj xwm kev tshuaj ntsuam ua ntej kom tsis txhob kho cov txiaj ntsig tom qab.

Cov lus nug yuav tsum tau tsim kom meej thiab meej dua, thiab qhov no yuav tsis haum rau ib tus neeg. Yog li, nug pes tsawg lub sijhawm koj yuav tsum siv tom qab qhov screen yog oversimplifying txhua yam.

Breslin hais tias "Peb xav tau cov lej," "Tab sis tsis tshua muaj txoj hauv kev thoob ntiaj teb."

Cov ntaub ntawv zoo dua tuaj yeem pab nug cov lus nug tshwj xeeb ntxiv txog yuav ua li cas cov thev naus laus zis digital cuam tshuam rau kev mob hlwb.

Piv txwv li: Cov kev ua si hauv online puas tuaj yeem pab cov menyuam txaj muag uas pom tias nws nyuaj rau tsim kev sib raug zoo? Lo lus teb rau lo lus nug no tsis qhia koj pes tsawg teev hauv ib hnub koj tuaj yeem siv sijhawm ua si hauv online. Tab sis cov niam txiv ntawm cov me nyuam zoo li no yuav paub tseeb tias yuav pab dab tsi thiab yuav tsis ua li cas.

Tom qab ntawd cov lus nug yuav los nag: ua li cas rau cov menyuam yaus los ntawm cov tsev neeg txom nyem, puas yog kev sib tham ua rau lawv mob siab dua lossis tsis? Thiab yog tias kev tshaj xov xwm tsis zoo, ua li cas txog kev ua haujlwm ntau thaum tib neeg ua ntau yam tib lub sijhawm? Thaum twg yog online sib tam muaj txiaj ntsig hauv lub neej tiag? Yuav muaj ntau cov lus nug, thiab txhua tus yuav tsum tau ua tib zoo mloog.

Orben hais tias "Tau kawg, txoj kev tshawb fawb ua tiav, qhov twg qee cov menyuam yaus yuav loj hlob nrog kev sib raug zoo, thiab lwm tus yam tsis muaj, peb ua tsis tau," Orben hais. Pom tau tias, lub luag haujlwm ntawm Is Taws Nem tsis zoo li yuav txo qis hauv kaum xyoo tom ntej. Thiab yog tias thev naus laus zis thev naus laus zis muaj kev phom sij rau menyuam yaus, tom qab ntawd dua, peb yuav tsum paub tseeb, nws hais.

Yog li nws yog lub sijhawm los muab cov lus teb rau tag nrho cov lus nug no. "Yog tsis li ntawd, peb yuav tau sib cav ntxiv yam tsis muaj pov thawj," xaus Orben.