Yuav ua li cas sib npaug acid-base tshuav ntawm lub cev?

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Peb feem coob yuav tsis xav txog qhov sib npaug ntawm cov kua qaub ntawm peb cov ntshav, tab sis qhov pH tshuav nyiaj li cas yog qhov tseem ceeb ntawm kev noj qab haus huv tag nrho.

Ntau tus kws kho mob hais txog qhov tseem ceeb ntawm kev txo qis acidity thiab nce alkalinity ntawm lub cev nrog kev noj zaub mov alkaline vim tias qib pH sib npaug pab tiv thaiv peb lub cev los ntawm sab hauv. Kab mob thiab kev tsis sib haum xeeb hauv kev ua haujlwm ntawm lub cev, raws li kws kho mob hais, tsis tuaj yeem siv lub hauv paus ntev ntev hauv cov kab mob uas nws cov kua qaub-puag tshuav nyob hauv qhov sib npaug.

pH sib npaug txhais li cas? Koj yuav paub li cas thaum pH qib tsis raug? Lub ntsiab lus yog tias pH qhov tseem ceeb muaj feem xyuam rau qhov sib npaug hauv tib neeg lub cev ntawm acidity thiab alkalinity. Koj lub cev ua haujlwm zoo rau txhua hnub kom tswj tau qhov pH sib npaug. Feem ntau, los ntawm kev noj zaub mov alkaline lossis ua raws li kev noj zaub mov alkaline tag nrho, koj tuaj yeem pab koj lub cev tiv thaiv nws tus kheej los ntawm cov kab mob thiab cov kab mob, tiv thaiv cov ntaub so ntswg thiab lub cev puas tsuaj, tiv thaiv micronutrient depletion, thiab tiv thaiv lub cev tsis ua haujlwm.

Vim li cas qhov no? Yog xav paub ntxiv, koj yuav tsum nyeem tsab xov xwm no.

Hauv xyoo 2012, phau ntawv xov xwm Ecology thiab Health tau tshaj tawm kev tshuaj xyuas txog kev noj qab haus huv ntawm cov khoom noj alkaline. Lub ntsiab lus tseem ceeb ntawm kab lus no yog:

"Hnub no, cov neeg niaj hnub uas noj zaub mov los ntawm kev ua liaj ua teb tam sim no, hauv lawv cov zaub mov tau txais magnesium thiab potassium tsawg, nrog rau cov fiber ntau tsawg. Lawv cov khoom noj tam sim no muaj roj ntau dhau, cov suab thaj yooj yim, sodium (ntsev) thiab chloride piv rau lawv cov poj koob yawm txwv. Qhov no ua rau muaj qhov tseeb tias kev noj zaub mov zoo li no tuaj yeem ua rau cov kab mob metabolic acidosis, uas tsis cuam tshuam rau peb cov kab mob caj ces vim yog hom kev noj haus. " [THIAB]

Txoj hauv kev zoo tshaj plaws los tswj kev noj qab haus huv acid-pH sib npaug yog noj ntau alkalizing cog zaub mov thiab txwv tsis pub koj noj cov zaub mov ua tiav.

Tsis tas li ntawd, muaj ntau yam sib txawv uas muaj kev cuam tshuam loj rau acid-base tshuav nyiaj li cas: mob plab hnyuv, puas siab puas ntsws kev nyuaj siab, noj tshuaj, kab mob ntev. Tag nrho cov xwm txheej no muaj kev cuam tshuam rau qhov nyuaj npaum li cas tib neeg lub cev yuav tsum ua haujlwm kom tswj tau qib pH ib txwm muaj.

Acid-base pH balance yog dab tsi? Thiab vim li cas qhov no yog tus yuam sij rau kev noj qab haus huv?

Qhov peb hu ua " pH sib npaug"Yog ib qho qhia txog kev ua haujlwm ntawm hydrogen ions hauv kev daws teeb meem. [THIAB] pH qhov tseem ceeb yog qhov ntsuas ntawm acidity lossis alkalinity ntawm cov kua hauv lub cev. Cov pH qhov tseem ceeb ntawm 0 txog 14. Cov kua qaub ntau dua, qhov pH qis dua. Cov kua alkaline ntau dua qhia pH ntau dua. Cov pH ntsuas ntsuas cov kua qaub lossis alkalinity ntawm ntau cov kua, xws li dej hiav txwv thiab hiav txwv, tsis yog peb cov ntshav xwb.

Tus nqi ntawm acid-base pH-balance yuav tsum zoo li cas? PH = 7 yog suav tias yog nruab nrab, uas txhais tau hais tias cov kua qaub thiab alkaline sib npaug. Ntshav pH, nrog rau pH ntawm feem ntau cov ntaub so ntswg hauv peb lub cev yuav tsum nyob ib ncig ntawm 7, 365, thaum nyob rau hauv lub plab, pH tshuav nyiaj li cas yog txiav txim los ntawm li 2 units. Qhov muaj zog acidity hauv plab yog qhov tseem ceeb rau kev ua zaub mov. Peb cov qaub ncaug lossis cov zis kuj yog acidic me ntsis thiab nyob rau hauv pH ntau ntawm 6, 4-6, 8 hauv cov neeg noj qab haus huv.

Yog hais tias ib tug neeg siv cov khoom noj alkaline, qhov no yuav pab nws rov qab kho cov qib ntawm acid-base tshuav nyiaj li cas thiab pab txhim kho kev noj qab haus huv.

Kev noj zaub mov alkaline tau pom tias yuav pab tau:

[Thiab, Thiab, Thiab, Thiab, Thiab]

• Tiv thaiv kab mob plawv
• Kev tiv thaiv calcium ntau ntxiv hauv cov zis
• Kev tiv thaiv urolithiasis, mob raum lossis puas
• Txo qis kev mob
• Txo qhov kev pheej hmoo ntawm kev loj hlob ntshav qab zib
• Kev tuav pov hwm zoo pob txha ceev
• Txo qhov tshwm sim ntawm cov leeg nqaij
• Kev tiv thaiv tsis txaus vitamin Dthiab tej yam tshwm sim
• Txo qhov mob rov qab

Dab tsi ua rau acid-base tsis txaus?

Nov yog lub ntsiab lus ntawm acidosis, ib qho mob uas koj qib pH hloov mus rau lub xeev acidic ntau dua: “… nws yog cov kua qaub ntau dhau hauv cov ntshav lossis ntau dhau ntawm bicarbonate los ntawm cov ntshav (metabolic acidosis), lossis kev tsim kho. carbon dioxide nyob rau hauv cov ntshav uas tshwm sim los ntawm lub ntsws tsis ua hauj lwm thiab suppressed ua pa (ua pa acidosis). " [THIAB]

Koj lub cev yuav luag ib txwm ua haujlwm zoo heev thiab tswj koj cov kua qaub-puag tshuav ntawm qib zoo. Hmoov tsis zoo, koj yug los nrog "tus yuam sij" ntawm qhov nyuaj npaum li cas koj lub cev yuav ua haujlwm kom ua tiav cov txiaj ntsig zoo pH.

Peb lub raum ib txwm tswj hwm pH zoo thiab qib electrolyte, suav nrog calcium, magnesium, potassium, thiab sodium. Tab sis thaum peb raug cov tshuaj acidic, cov electrolytes no tau siv (siv) los tiv thaiv acidity..

Lub raum pib tawm ntau cov zaub mov los ntawm lub cev los ntawm cov zis. Cov qib siab acidity hauv kev noj zaub mov lossis kev noj qab haus huv hauv lub cev ua rau peb lub cev kom tshem tawm cov zaub mov (electrolytes) los ntawm peb cov pob txha, hlwb, cov kabmob thiab cov ntaub so ntswg. Peb cov hlwb xav tau cov zaub mov txaus los tsim lawv cov khoom pov tseg. Yog li ntawd, ua ntej ntawm tag nrho cov, nrog ib tug nce nyob rau hauv acidity, muaj ib tug poob ntawm minerals los ntawm cov pob txha cov ntaub so ntswg (pob txha), uas pab txhawb rau txoj kev loj hlob ntawm osteoporosis. Nrog rau kev ua haujlwm hnyav ntawm cov hlwb hauv ib puag ncig oxidized, cov txheej txheem ntawm tsub zuj zuj ntawm co toxins thiab kab mob, uas tsis muaj sij hawm los ntawm lub hlwb, tuaj yeem pib, thiab qhov no, tig, tuaj yeem cuam tshuam lub cev tsis muaj zog.

Thaum koj tso koj lub cev mus rau hauv qhov hloov pauv ntawm cov kua qaub-piv nrog cov acidity ntau tshaj, ces koj yuam kom koj lub cev ua hauj lwm tshaj sij hawm kom cov ntshav nyob rau hauv nruab nrab pH cheeb tsam. Qhov kev ua haujlwm hnyav ntawm lub cev no cuam tshuam cov qib ntawm ntau yam khoom siv los ntawm lub cev los ua haujlwm ntawm kev tswj pH. Cov teeb meem no suav nrog kev txo qis hauv cov ntsiab lus ntawm cov poov tshuaj, kev ua txhaum ntawm qhov piv ntawm cov ntsiab lus sodium (hauv peb cov poj koob yawm txwv, qhov piv ntawm cov poov tshuaj rau sodium yog 10: 1, thiab cov txiv neej niaj hnub pom qhov piv ntawm 1: 3), txo magnesium qib, tsis tshua muaj txiaj ntsig ntawm kev noj fiber ntau thiab ua ntej poob ntawm lub raum ua haujlwm, tshwj xeeb tshaj yog nrog kev laus. [THIAB]

Koj tsis tuaj yeem coj koj tus kheej mus rau qhov tsis sib xws hauv pH ntawm cov ntshav (uas yog fraught nrog kev tuag), tab sis koj tuaj yeem ua los ntawm koj cov yeeb yam txo lub cev lub zog, uas yuav tsis tso cai rau koj nyob hauv lub xeev. noj qab nyob zoo laus … Tsuas yog pab koj lub cev kom muaj qhov sib npaug ntawm cov kua qaub-puag tuaj yeem ua rau koj noj qab nyob zoo xyoo ntawm lub neej.

Hom mob acidosis

Muaj tsib yam tseem ceeb ntawm cov kws kho mob hu ua metabolic acidosis. Qhov xwm txheej no txhais tau hais tias lub cev muaj cov kua qaub-pH tsis zoo los yog ua haujlwm hnyav heev los tswj pH noj qab haus huv.

Mob ntshav qab zib ketoacidosis - Qee zaum ua yuam kev tsis meej pem nrog ketosis. Mob ntshav qab zib ketoacidosis tshwm sim thaum lub cev ntawm tus neeg mob ntshav qab zib tsis tuaj yeem tiv thaiv cov kev hloov pauv hauv nws tus mob thiab lub siab ua rau muaj kev phom sij ntau ntawm ketone lub cev. Feem ntau, tus mob no tau kuaj pom thaum cov ntshav qab zib ntau dua 13 mmol / L.

Hyperchloremic acidosis - ib qho cuab tam uas feem ntau kuaj tau hauv cov ntuav ntuav lossis raws plab. Nrog rau daim ntawv no ntawm acidosis, qib ntawm sodium bicarbonate txo qis thiab qhov concentration ntawm chloride hauv cov ntshav plasma nce.

Lactic acidosis - lactic acid ntau dhau tuaj yeem ua rau acidosis. Raws li cov ntaub ntawv tshawb fawb, "kev siv cawv ntev ntev (kev haus cawv), mob plawv, mob qog noj ntshav, mob siab tsis ua haujlwm, txo cov pa oxygen hauv huab cua, thiab cov ntshav qab zib tsawg tuaj yeem ua lub luag haujlwm rau tus mob no." Tsis tas li ntawd, kev tawm dag zog ntev tuaj yeem ua rau muaj kev tsim cov lactic acid hauv cov ntshav.

Lub raum tubular acidosis - Yog tias koj lub raum tsis tuaj yeem tso cov kua qaub txaus hauv koj cov zis, koj cov ntshav yuav ua kua qaub.

Kev noj zaub mov acidosis yog ib daim ntawv lees paub tsis ntev los no ntawm acidosis. Kev noj zaub mov acidosis (lossis "kev noj zaub mov vim acidosis") yog qhov tshwm sim ntawm kev coj noj coj ua ntawm kev noj zaub mov acidic (tsis txhob tsis meej pem nrog txiv qaub) cov zaub mov, ua rau muaj kev ntxhov siab rau lub cev, ua rau muaj kev pheej hmoo ntawm ntau yam kab mob thiab ua rau tag nrho kev ua haujlwm tsis zoo. kab mob. [THIAB]

Txoj hauv kev zoo tshaj plaws los tswj qhov tseeb acid-base pH sib npaug

Ua ntej tshaj plaws, koj tuaj yeem txo koj txoj kev pheej hmoo ntawm kev poob ntawm pH noj qab haus huv los ntawm kev saib seb koj txoj kev ua neej thiab kev coj cwj pwm tuaj yeem cuam tshuam rau qib zaub mov, kev ua haujlwm hauv plab, thiab kev tiv thaiv kab mob.

Hauv qab no yog cov ntsiab lus tseem ceeb uas ua rau muaj kev nce hauv acidity (kev loj hlob ntawm acidosis) hauv koj lub cev

• Kev siv cawv thiab tshuaj yeeb (xws li acetazolamide, opioids, tranquilizers, thiab aspirin)
• Kev siv tshuaj tua kab mob ntau dhau
• Kab mob raum los yog lub raum tsis ua haujlwm
• Tsis zoo digestion thiab impaired mob plab hnyuv
• Noj ntau cov zaub mov ua tiav thiab ua kom zoo dua qub uas muaj ntsev, tshuaj tua kab mob, thiab lwm yam. [THIAB]
• Kev noj zaub mov tsawg tsawg ntawm cov poov tshuaj, calcium thiab lwm yam zaub mov muaj txiaj ntsig [AND]
• Kev noj ntau ntawm cov khoom qab zib, xim zaub mov thiab cov khoom noj khoom haus
• Cov tshuaj tua kab thiab tshuaj tua kab mob uas tuaj yeem nyob hauv cov khoom cog
• Kev nyuaj siab ntxhov plawv
• Kev pw tsaug zog tsis zoo xws li apnea
• Txo cov zaub mov hauv cov zaub mov vim muaj kev ua liaj ua teb thiab cov av tsis zoo
• Tsawg fiber ntau hauv kev noj haus
• Tsis muaj kev tawm dag zog (kev ua neej nyob sedentary)
• Tshaj tsiaj nqaij hauv kev noj haus
• Kev noj ntau dhau ntawm cov tshuaj pleev ib ce thiab plastics residues
• Raug tshuaj los ntawm cov khoom siv tu tsev, khoom siv hauv tsev, hluav taws xob los ntawm computers, xov tooj ntawm tes thiab microwave ncu.
• Ib puag ncig muaj kuab paug
• Kev zom zaub mov tsis zoo thiab kev noj zaub mov tsis zoo (noj sai sai tsis zom kom zoo)
• Kab mob ntsws los yog kev puas tsuaj, suav nrog emphysema, mob ntsws ntsws, mob ntsws hnyav, mob ntsws ntsws, thiab mob hawb pob.

Koj tuaj yeem pab koj lub cev ua tiav qhov nruab nrab pH li cas?

Hauv qab no yog cov kauj ruam los pab koj tswj cov kua qaub-pH zoo tshaj plaws.

1. Txo kev noj cov zaub mov acidic

Yog tias koj tam sim no ua raws li txheem western diet ”, ces tej zaum koj yuav tau hloov koj cov zaub mov mus rau ib tug ntau alkaline ib. Nov yog cov npe ntawm cov khoom noj uas muaj kua qaub uas koj yuav tsum txwv tsis pub hauv koj cov zaub mov, lossis txawm tias tsis suav nrog koj cov zaub mov:

• Cov txheej txheem hauv khw nqaij, txiav txias, kub dev, sausages, salami.
• Cov zaub mov muaj ntsev
• Khoom noj khoom haus qab zib thiab qab zib
• Cov nplej ua tiav xws li pob kws, nplej, barley, sorghum, millet, thiab rye (nrog rau cov hmoov nplej ntawm cov nplej no)
• Cov nqaij tsis tu ncua (nqaij nyuj, nqaij qaib thiab nqaij npuas)
• Ci lauj kaub tais diav
• Mis thiab khoom noj siv mis
• Cov khoom noj uas muaj glycemic Performance index siab, suav nrog mov dawb, qhob cij dawb, pasta, noj tshais cereals, thiab lwm yam.
• Caffeine
• Cawv

Muaj qee cov khoom noj "acidic" uas muaj ntau yam khoom noj uas tseem ceeb, yog li lawv yuav tsis raug tshem tawm tag nrho ntawm koj cov zaub mov, tab sis noj nyob rau hauv ib nrab raws li ib feem ntawm kev noj qab haus huv.

• Feem ntau cov khoom noj muaj protein ntau, xws li nqaij thiab qe
• Lentils thiab lwm yam legumes
• Oats
• Brown mov
• Whole wheat bread
• Walnut

2. Mus noj alkaline

Yog tias koj tab tom npaj ua raws li kev noj zaub mov alkaline kom sib npaug koj cov pH, ces cov zaub mov ntawd yuav tsum muaj cov nroj tsuag ntsuab thiab lwm yam khoom noj alkaline. Nws kuj yog ib qho tsim nyog yuav tau ntau cov khoom cog qoob loo (tsis yog hauv kev ua liaj ua teb, tab sis los ntawm cov liaj teb lossis cov vaj ntiag tug). Cov zaub mov no loj hlob nyob rau hauv ib puag ncig ntau cov organic, hauv av uas muaj cov zaub mov muaj txiaj ntsig, uas zoo li alkalize lub cev ntau dua thiab muaj cov vitamins ntau.

Ntawm no yog ib daim ntawv teev cov khoom lag luam uas yuav txhawb nqa kev noj zaub mov alkaline

• Nplooj ntsuab - zaub qhwv, Swiss chard, beet zaub, dandelion fox, spinach, hom qoob mog, alfalfa, thiab lwm yam.
• Lwm yam zaub uas tsis yog starchy - nceb, txiv lws suav, avocados, radishes, dib, broccoli, oregano, qej, qhiav, ntsuab taum, chicory, cabbage, celery, zucchini thiab asparagus
• Cov zaub mov nyoos - txiv hmab txiv ntoo thiab zaub nyoos yog biogenic lossis "lub neej-miv" khoom rau peb lub cev. Ua zaub mov, tshwj xeeb tshaj yog ua noj, tuaj yeem txo cov zaub mov alkaline. Ua kom cov zaub mov nyoos hauv koj cov zaub mov thiab sim cov zaub me me. Qhov zoo tshaj plaws, sim haus feem ntau ntawm koj cov zaub mov nyoos, lossis tsuas yog maj mam siav (xws li steamed).
• Superfoods (cov zaub mov noj qab nyob zoo) - Maca cag, spirulina, hiav txwv zaub, pob txha broth, thiab qhuav ntsuab hmoov uas muaj chlorophyll
• Noj qab nyob zoo cov rog: txiv maj phaub roj, roj txiv roj, roj ntses, roj tsiaj los ntawm cov liaj teb lossis cov tsev ntiav (cov khoom noj no tuaj yeem ua tau zoo ntxiv rau koj cov zaub mov, txawm tias lawv tsis tas yuav alkalize).
• Starchy nroj tsuag - qos yaj ywm qab zib, turnips thiab beets.
• Zaub proteins - almonds, taum, taum thiab feem ntau lwm yam legumes
• Feem ntau cov txiv hmab txiv ntoo - Oddly txaus, qaub-tasting txiv hmab txiv ntoo xws li txiv qaub los yog grapefruit tsis tsim acidity nyob rau hauv lub cev. Lawv ua qhov sib txawv thiab pab txhawb rau alkalization ntawm lub cev. Citrus txiv hmab txiv ntoo, hnub, thiab raisins yog heev alkalizing thiab yuav pab tiv thaiv acidosis. [THIAB]
• Zaub kua txiv (cov dej qab zib ntsuab) - dej qab zib ua los ntawm cov zaub ntsuab thiab tshuaj ntsuab hauv daim ntawv hmoov. Cov zaub mov no nplua nuj heev. tshuaj chlorophyll … Chlorophyll zoo ib yam li peb cov ntshav thiab alkalizes cov ntshav. [THIAB]
• Kua vinegar - qaub nyob rau hauv saj, tab sis muaj peev xwm rov qab tau cov kua qaub-pH sib npaug zoo.

Nyob ntawm koj qhov kev noj qab haus huv tam sim no thiab koj lub hom phiaj kev noj qab haus huv, koj tuaj yeem tau txais cov kua qaub zoo dua yog tias koj ua raws li alkaline, carb tsawg, noj ketogenic. Kev noj haus keto (ketogenic) kuj tseem tswj lub cev pH sib npaug los ntawm kev noj zaub mov noj qab haus huv, zaub nplooj ntsuab, kua txiv hmab txiv ntoo, thiab superfoods (cov zaub mov noj qab haus huv). Tab sis nws tsim nyog paub txhua qhov zoo thiab qhov tsis zoo ntawm kev noj zaub mov ketogenic ua ntej koj pib xyaum nws.

Feem ntau cov khoom noj muaj protein ntau yog acidic, yog li yog tias koj noj ntau cov nqaij thiab tsiaj cov khoom, nws yog ib qho tseem ceeb heev kom sib npaug cov kua qaub nrog alkalizing cog zaub mov. [Thiab] Yog tias koj yuav xyaum noj cov zaub mov uas tsis muaj carbohydrate kom txo cov acidity, ntxiv rau cov khoom noj uas tau hais los saum toj no, koj tuaj yeem ntxiv taum, txiv ntseej thiab qee cov zaub mov tsis tseem ceeb ntawm cov hmoov txhuv nplej siab (lawv muaj ntau cov carbohydrates thiab qab zib).

3. Haus dej alkaline

Raws li US Center for Water Research: "… qhov pH ib txwm nyob rau hauv cov dej saum npoo av yog 6.5 txog 8.5, thiab rau cov dej hauv av nws yog 6 mus rau 8.5 … ". [Thiab] Qhov no txhais tau hais tias muaj ntau hom dej nrog pH sib txawv.

Thaum cov dej muaj pH tsawg dua lossis txog 6.5, cov dej tuaj yeem ua rau "acidic thiab corrosive." Cov dej no muaj peev xwm ua rau cov hlau ions xws li hlau, manganese, tooj liab, txhuas thiab zinc los ntawm cov dej hauv dej, cov kav dej thiab cov kav dej, thiab tuaj yeem muaj cov tshuaj lom thiab muaj cov qaub saj. Txoj kev zoo tshaj los hloov cov teeb meem dej acid (pH qis) - nws yog siv ib qho tshwj xeeb neutralizer uas muaj peev xwm nce pH.

Cov dej uas qhia tau hais tias pH nyob rau thaj tsam ntawm 9 txog 11 tuaj yeem suav tias yog alkaline. Cov dej distilled muaj pH nruab nrab ntawm li 7. [THIAB] Ntxiv cov baking soda rau acidic dej kuj tuaj yeem ua rau cov dej alkalinity nce ntxiv.

Dej lim nrog rov qab osmosis lim yog me ntsis acidic, nrog pH qis dua 7. Cov dej distilled thiab lim dej tsis tuaj yeem dhau los ua alkaline, tab sis yog tias koj tsis txhawj xeeb txog cov acidity ntawm cov dej no, ces cov dej no tuaj yeem suav hais tias yog ib qho kev xaiv zoo dua li dej kais dej, lossis dej. nyob rau hauv lub raj mis yas, uas yog acidic ntau.

4. Txo qhov nkag ntawm cov tshuaj, co toxins thiab tshuaj rau hauv koj lub cev

Ntau cov tshuaj sib txawv, tshuaj lom neeg thiab cov co toxins tuaj yeem ua rau cov kua qaub-pH sib npaug thiab ua rau cov kua qaub ntawm lub cev. Cov khoom xws li: cawv, caffeine, acetazolamide, opioids, sedatives, carbonic anhydrase inhibitors, non-steroidal anti-inflammatory tshuaj (NSAIDs) thiab tshuaj aspirin … [THIAB]

Tseem ceeb cais tawm ntawm koj lub neej kom ntau li ntau tau tag nrho cov kev cuam tshuam uas muaj peev xwm ua rau kom tsis tu ncua ntawm ntau yam tshuaj … Piv txwv li, tsis muaj kev pw tsaug zog, kev ntxhov siab ntawm lub hlwb, kev ua neej nyob tsis muaj zog, thiab txawm tias kev ua xua tuaj yeem ua rau muaj teeb meem rau koj txoj kev noj qab haus huv, uas yuav ua rau koj noj tshuaj sib txawv.

Sim txiav txim siab seb koj yuav ua li cas thiaj li ua tau kom txo tau koj qhov kev xav tau tshuaj. Yog tias koj nyob lossis ua haujlwm hauv ib puag ncig nrog loj huab cua paugces nws tsim nyog ua cov kauj ruam los tiv thaiv koj tus kheej kom zoo tshaj plaws los ntawm kev sib kis zoo li no.

Kev ntsuas pH ntawm acid-base tshuav nyiaj li cas

Nov yog qhov koj tuaj yeem tshawb xyuas koj tus kheej qib pH

• Koj tuaj yeem tshawb xyuas koj cov pH los ntawm kev yuav cov ntawv xeem los ntawm koj lub khw muag khoom noj qab haus huv lossis chaw muag tshuaj.
• Kev ntsuas pH tuaj yeem ua tau siv qaub ncaug lossis zis. Qhov thib ob thaum sawv ntxov tso zis muab qhov zoo tshaj plaws pH tshwm sim raws li qhov tseeb.
• Koj tab tom muab piv cov xim ntawm daim ntawv xeem mus rau pH nplai daim ntawv uas tuaj nrog cov khoom siv kuaj kab no.
• Thaum nruab hnub, lub sijhawm zoo tshaj plaws los kuaj pH yog ib teev ua ntej noj mov thiab ob teev tom qab noj mov.
• Yog tias koj kuaj koj cov qaub ncaug, qhov zoo tshaj pH ntau rau kev noj qab haus huv yog nyob nruab nrab ntawm 6, 8 thiab 7, 3 (nco ntsoov, qhov zoo tshaj pH yog nyob ib ncig ntawm 7, 365).