17 cov tsos mob txaus ntshai: dab tsi ua rau cov kua qaub-puag tshuav?

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2024-01-07 16:26

Yuav ua li cas cov khoom mus nrog koj acid-base tshuav nyiaj li cas? Koj puas paub tias peb lub cev muaj pH zoo tagnrho ntawm 7, 365?

Thaum qhov sib npaug raug cuam tshuam, ntau yam kab mob tshwm sim hauv peb lub cev.

Peb cov cwj pwm xws li kev pw tsaug zog, kev ntxhov siab, kev haus luam yeeb thiab feem ntau ntawm tag nrho cov khoom noj uas peb noj cuam tshuam rau qib pH hauv peb lub cev.

Yuav ua li cas txiav txim siab yog tias qhov sib npaug ntawm cov kua qaub hauv koj lub cev cuam tshuam, thiab dab tsi yuav tsum tau ua kom rov qab los.

Acid-base xeev

Cov cim qhia tias koj lub cev yog acidic heev

Qhov ntau acidic koj lub cev yog, qhov nyuaj rau lub cev tiv thaiv kab mob, kab mob, thiab txawm mob cancer.

Yog tias koj cov khoom noj yog cov nqaij thiab cov khoom noj siv mis, qab zib thiab cov khoom noj ua tiav, ces koj lub cev raug yuam kom siv cov zaub mov alkaline (calcium, sodium, potassium, magnesium) kom tsis txhob muaj cov kua qaub ntau dhau.

Yog li ntawd, tseem ceeb mineral reserves yog depleted, uas tsis zoo rau kev noj qab haus huv. Qee cov kws tshawb fawb txawm ntseeg tias acidosis hnyav tuaj yeem txhawb kev loj hlob ntawm cov qog nqaij hlav malignant thiab qog.

Nov yog qee cov cim qhia tias koj lub cev acidic dhau lawm:

• Cov pos hniav o los yog kev sib tw
• Cov kab mob ua pa
• Lethargy, poob ntawm lub zog
• Tshaj hnyav
• Mob pob qij txha vim lactic acid build-up
• Kev ua xua
• Pob txuv los yog tawv nqaij qhuav
• Mob khaub thuas ntau zaus los yog lub cev tsis muaj zog
• Cov ntshav khiav tsis zoo (txias tes thiab taw)
• Brittle, thinning plaub hau
• Cov kab mob fungal
• Insomnia, mob taub hau ntev
• Pob txha spurs, pob txha fragility
• Kab mob raum thiab zais zis
• Mob caj dab, nraub qaum thiab sab nraub qaum
• Kev laus ntxov ntxov
• Teeb meem nrog cov hlab plawv system: vasoconstriction, arrhythmia

Cov cim qhia tias koj lub cev yog alkaline dhau lawm

Txawm hais tias kev noj zaub mov alkaline feem ntau pom zoo rau ntau yam mob ntev, ntau alkali tuaj yeem ua rau tsis zoo thiab. Tus mob no hu ua alkalosis.

Feem ntau nws tshwm sim nrog ntau tshaj ntawm bicarbonate hauv cov ntshav, poob ntawm cov ntshav acidity, cov pa roj carbon dioxide tsawg. Qhov ua rau ntawm tus mob no tej zaum yuav yog qee yam kab mob, tab sis yog tias pH qib siab dua 7, 8? tus mob yuav dhau los ua qhov tseem ceeb.

Nov yog cov cim tseem ceeb uas koj lub cev yog alkaline dhau lawm:

• cov leeg mob
• mob plab
• nce irritability
• tingling hnov nyob rau hauv cov ntiv taw los yog txhais tes, los yog nyob ib ncig ntawm lub qhov ncauj

Yuav ua li cas kho cov acid-base tshuav nyob rau hauv lub cev?

Peb lub cev yog ib qho amazing system uas nws tus kheej muaj peev xwm rov qab tau cov acid-base tshuav. Txawm li cas los xij, thaum muaj kev hloov pauv hauv ib qho kev taw qhia lossis lwm qhov, nws los ntawm tus nqi siab.

Piv txwv li, thaum peb lub cev ua kua qaub dhau lawm, cov ntshav tshem tawm cov ntsiab lus alkali-ua los ntawm cov enzymes digestive thiab tsim ib qho chaw tsis zoo rau kev zom zaub mov.

Nws yog vim li no tias cov khoom noj uas peb noj tuaj yeem cuam tshuam kev loj hlob ntawm qee yam kab mob. Lub cev rub tawm ntawm ib cheeb tsam kom sib npaug pH thiab cuam tshuam nrog kev ua haujlwm zoo ntawm lwm yam haujlwm.

• Peb cov zaub mov tsuas yog muaj oxidizing khoom (nqaij, cereals, qab zib) … Peb noj tsawg dua alkalizing zaub mov xws li zaub thiab txiv hmab txiv ntoo, thiab tsis muaj txaus ntawm lawv kom tsis txhob muaj ntau tshaj ntawm oxidizing zaub mov uas peb noj.
• Cov cwj pwm xws li haus luam yeeb, haus kas fes thiab cawvmuaj oxidizing nyhuv ntawm lub cev.

• Peb lub cev muaj li ntawm 20 feem pua cov kua qaub thiab 80 feem pua alkaline. Nws raug pom zoo kom haus kwv yees li 20 feem pua ntawm cov khoom noj oxidizing thiab 80 feem pua ntawm cov khoom noj alkalizing..

• Acid-base balance tsis txhob yuav tsis meej pem nrog plab acidity … Hauv lub plab noj qab haus huv, pH yog acidic, uas yog qhov tsim nyog rau kev zom zaub mov. Nws yog hais txog pH ntawm cov kua roj ntsha, cov hlwb thiab cov ntaub so ntswg. Alkalinity tshwm sim feem ntau tom qab digestion. Piv txwv li, txiv qaub thiab txiv kab ntxwv yog suav tias yog acidic, tab sis ib zaug digested, lawv muab peb lub cev nrog alkaline minerals.

• Cov khoom yuav oxidizing los yog alkalizingthiab. Muab kev nyiam rau cov txiv hmab txiv ntoo tshiab thiab zaub xws li: txiv qaub, apricots, txiv hmab txiv ntoo, pears, zaub qhwv? beets, lettuce, cucumbers. Tsis tas li ntawd, haus dej kom ntau, thiab tsis txhob haus dej qab zib.
• Yog nws zoo li koj tias koj raug kev txom nyem los ntawm alkalosis (ntau tshaj alkali), koj yuav tsum xub nrhiav kom paub qhov laj thawj. Piv txwv li, tej zaum koj yuav noj cov tshuaj uas ua rau cov poov tshuaj thiab chlorine tsis txaus. Kev ntuav hnyav kuj tuaj yeem ua rau metabolic alkalosis.

Nov yog qee cov lus qhia ntxiv txog kev tswj koj lub cev pH.

• Haus dej kom ntau
• Noj cov zaub mov uas tsim cov kua qaub tsawg
• Noj zaub ntsuab thiab collard zaub ntau zaus
• Tsis txhob noj cov zaub mov tiav thiab cov khoom noj ceev
• Xws li cov kua txiv ntsuab thiab smoothies hauv koj cov zaub mov
• Kev tawm dag zog
• Kev xav kom txo qis kev ntxhov siab