Kuv puas tuaj yeem yug hauv tsev?

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Cov lus nug no tau nug los ntawm LJ cov neeg siv verute hauv rodi_doma zej zog thiab ua rau muaj lus teb zoo, kev sib tham mus rau saum …

Niam expectant nug:

"Koj paub, los ntawm kev nyeem ntawv "Tus Me Nyuam Hauv Tsev" thiab cov zej zog maternity sib raug zoo, kuv tau txais kev xav tias lawv yug hauv tsev … zoo, yuav ua li cas muab nws meej dua … cov poj niam uas xyaum yoga. Hla mus rau hauv lub qhov dej khov. Pob zeb climbers. Nakrajnyak tsheb kauj vab… Vegetarians are a must! Feem ntau, coj txoj kev ua neej kom raug! Tsis txhob chim, thov, uas kuv tau teev tseg, kuv khib koj me ntsis, tab sis: zaum kawg kuv mus ua si … uh … mus txog qib 5 kom paub meej. Tom qab ntawd kuv ib txwm muaj kev tso tawm vim mob myopia hnyav. Feem ntau, kuv yog ib tug tub nkeeg, feem ntau cov poj niam zoo tib yam, kev ua neej nyob - tsis yog rau kuv. Kuv tsis tuaj yeem ncav cuag kuv cov ntiv taw nrog kuv txhais tes, piv txwv li. Muaj tseeb tiag, muaj qee yam kev ua kis las - nqa tus menyuam 10-kilogram, tab sis tam sim no lub sling-ko taw tau muab zais rau hauv lub txee dai khaub ncaws, Kuv tsis tshua hnav nws.

Kuv noj tsis ncaj ncees lawm, tsuas yog zam cov tshuaj preservatives, thiab lwm yam, tsis txhob noj cov khoom ua tiav. Tab sis kuv noj ntau cov nqaij, thiab kuv nyiam txhua yam rog, carbohydrate thiab tsis noj qab haus huv.

Vim li cas kuv yog tag nrho cov no. Kuv puas tuaj yeem yug hauv tsev ??? Puas muaj leej twg nyiam kuv yug me nyuam hauv tsev? Nws yug tau nws tus tub hauv tsev kho mob, pw ntawm nws nraub qaum, nws tus kheej (tsis muaj epidural thiab stimulation)."

Peb nug cov neeg koom nrog lub rooj sib tham thoob ntiaj teb "Kev yug los hauv kev hlub - txoj cai ntawm txhua tus neeg"

Koj xav li cas txog qhov no?

Michelle Auden(Michel Odent), obstetrician, MD, tus tsim ntawm Primal Health Research Center:

"Qhov tseeb tias koj twb yug tau zoo ib zaug qhia tau hais tias cov poj niam zoo tib yam feem ntau yug tau yooj yim raws li lawv nyiam ua raws li cov tswv yim."

Jean Tritten(Jan Tritten), Midwife, Editor-in-Chief, Midwifery Hnub no:

“Qhov tseeb koj tuaj yeem muaj menyuam hauv tsev! Sim noj zoo dua, thiab noj nqaij yog tias koj nyiam. Thiab txawm ntau li ntawd, koj tsis tas yuav yog ib tug superwoman”!

Naoli Vinaver(Naolí Vinaver), kws kho mob muaj ntawv pov thawj. Rau ntau tshaj 20 xyoo nws tau xyaum cov txheej txheem ntawm Mexican obstetrics thiab noj dej yug me nyuam:

“Yog tias koj tuaj yeem yug hauv tsev kho mob, tom qab yug menyuam hauv tsev yuav zoo li yooj yim dua rau koj! Txhua tus poj niam muaj peev xwm yug tau, tsis yog yoga thiab cov neeg ua noj ua haus xwb Yog tias koj ua pa, yog tias koj tuaj yeem taug kev, yog tias koj tuaj yeem zaum thiab sawv, yog koj tuaj yeem luag, yog tias koj tuaj yeem ua kev hlub thiab ua noj rau tsev neeg thiab phooj ywg, ntawm koj. tuaj yeem yug hauv tsev! Yug yog ib feem ntawm lub neej, ib qho ntawm nws lub sijhawm zoo siab tshaj plaws, uas zoo tshaj plaws nrog tsev neeg thiab phooj ywg. Nws yuav zoo kawg nkaus!

Kuv pab cov poj niam nyob deb nroog Mexico nrog kev yug menyuam. Lawv tsis muaj nyiaj lossis muaj peev xwm los yuav cov khoom uas suav tias yuav tsum tau ua rau cov poj niam cev xeeb tub, thiab tseem, lawv muaj kev ua haujlwm zoo, tsis muaj teeb meem lossis los ntshav, thiab nrog kev pub niam mis tom qab yug me nyuam, txhua yam zoo.

Koj puas ua tau! Tsis txhob ua siab deb”!

Eneida Spradlin-Ramos, midwife, tus kws kho mob tshwj xeeb hauv phau ntawv kho mob, pub mis niam thiab txoj hauv kev zoo rau kev ua niam txiv. Coj cov kev cob qhia kws yug menyuam ntawm International Center for Traditional Childbearing (ICTC):

“Nws zoo heev uas koj muaj peev xwm yug tau koj tus menyuam yam tsis muaj kev txhawb nqa lossis tshuaj kho mob. Txawm tias koj noj zaub mov thiab tsis muaj kev tawm dag zog, koj noj qab haus huv zoo li ntau tus poj niam cev xeeb tub ntawm no! Koj yuav muaj peev xwm muaj menyuam hauv tsev, tshwj xeeb tshaj yog nrog kev pab los ntawm ib tus kws pab yug menyuam. Zoo siab yug menyuam!

Gail Hart, ib tus kws kho mob muaj ntawv pov thawj, tau yug hauv tsev thiab tsev kho mob tau ntau xyoo:

“Kuv ib txwm hais rau cov poj niam tias lawv lub cev tau tsim thiab tsim los nqa menyuam thiab yug lawv! Yog ib tug poj niam tsis muaj mob hnyav, nws noj qab nyob zoo los yug hauv tsev, yog ib tug poj niam yug me nyuam, kuv tuaj yeem hais tias kuv yug tau ntau tus poj niam zoo tib yam (zoo li kuv) uas tsis ua si tsis tu ncua, muaj ob peb tug. ntawm phaus ntxiv, thiab yuav, tau kawg, noj zaub me ntsis ntxiv thiab cov khoom qab zib tsawg dua. Nws tsis muaj teeb meem qhov twg koj txiav txim siab ua nws: hauv tsev kho mob, hauv tsev lossis hauv hayloft!

Raws li Judy Metzser tau hais tias, "Txhua tus kws yug menyuam xav tau ib leeg thiab cov poj niam xav tau txhua tus kws yug menyuam."

Marina Dadasheva-Draun, midwife, kws tshwj xeeb hauv kev noj qab haus huv-kev txhim kho kev coj noj coj ua, cov tub ntxhais kawm ntawm Taoist master Mantek Chia. Niam ntawm 12 tus menyuam:

“Niam niam, koj ntse! Koj yuav tsum muaj lub siab tawv los ntsuas koj tus kheej, thiab tseem sau txog nws. Muaj coob tus neeg invent, tsim illusions. Koj twb yug tau tus menyuam los tsis muaj kev cuam tshuam li niaj zaus thiab ua ntau yam (piv txwv li, koj nyeem "Tsev Menyuam Yaus", hnav tus menyuam mos hauv lub sling, tsis txhob siv tshuaj tua kab mob hauv lub duav, ntxaib), thiab tam sim no kuv pab. Cov menyuam mos yug hauv ob lub zais zis thiab peb lub zais zis, feem ntau nrog kev cuam tshuam, ua ntej los yog ntxov ntxov, qee zaum muaj kev sib txuam sib luag. Thiab ib txwm txhua yam pib nrog kev paub thiab kev ua haujlwm, thiab xaus nrog kev yug me nyuam zoo thiab txuas ntxiv nrog kev tawm dag zog nrog lawv thiab ua luam dej.

Kuv niam hauv kev ua haujlwm (thiab lawv cov phooj ywg) xav li no - yog tias tag nrho cov poj niam uas muaj kev xeeb tub nyuaj tuaj yeem ua tau, ces peb, ib yam nkaus, yuav npaj thiab ua! Nyob rau hauv Russia, tshwj xeeb tshaj yog nyob rau hauv Moscow, nws yog ib qho yooj yim mus yug me nyuam nyob rau hauv tsev, muaj ntau yam kev paub txog cov niam txiv thiab midwives thiab lub zog yog nyob ntawm no.

Tau 6 xyoo kuv tsev neeg nyob hauv Vermont thiab qee zaum kuv yuav tsum tau (uas tsis yog nyob rau hauv Russia) yaum cov niam uas tsis muaj kev ncaws pob hloov lawv txoj kev ua neej thiab kev noj qab haus huv ntawm lawv cov menyuam (raws li txoj cai, twb muaj cov menyuam tsis noj qab nyob zoo. hauv tsev neeg, uas kuv tus txiv thiab tus tub tau koom nrog cov kws kho mob kho mob hauv lub pas dej ua ke) yug hauv tsev. Thiab peb tau ua nws hauv Asmeskas, thiab hauv Canada, thiab hauv Australia, thiab hauv tebchaws Askiv. Ib tug poj niam Lavxias muaj lub siab lub ntsws ntau dua, tej zaum vim lub neej tsis xis nyob. Kuv qhov kev paub loj heev qhia tias cov poj niam Lavxias yug tau zoo dua li lwm tus, vim lawv paub ua haujlwm li cas.

Thiab qhov kev npau suav tseem ceeb tshaj plaws ntawm cov niam thoob plaws ntiaj teb yog kev noj qab haus huv thiab kev zoo siab ntawm cov menyuam yaus. Yog li ntawd koj tuaj yeem hloov tus cwj pwm thiab rov xav txog qhov tseem ceeb, thiab txawm tias ib hlis ua ntej yug me nyuam, rub koj tus kheej ua ke thiab npaj txhij. Optimism rau koj, nyob zoo compatriot thiab zoo heev yug menyuam!

Natalia Kotlar, midwife, psychologist, xib fwb, tau npaj cov niam txiv cev xeeb tub rau kev yug menyuam mos rau ntau tshaj 17 xyoo. Niam ntawm 5 tus menyuam. Koom nrog hauv kev yug ntawm ntau dua 700 tus menyuam yaus dej:

“Yog tias koj xav tau tiag tiag, koj tuaj yeem ya mus rau lub hnub qub. Yuav muaj kev ntshaw. Yog li: npaj cov kev kawm rau kev yug menyuam (3 lub hlis), gymnastics tshwj xeeb rau cov poj niam cev xeeb tub (siv rau hauv tus account laziness, yuav tsum tau saib xyuas tshwj xeeb ntawm tus kws qhia), ua luam dej hauv pas dej ua ke hauv ib pab pawg rau cov niam uas muaj menyuam, kev npaj rau lub hlwb rau qhov kev tshwm sim tseem ceeb. Koj xav kom kev yug menyuam mus raws li qhov ua tau rau koj, thiab qhov tseem ceeb tshaj, kom tus menyuam yug tau yooj yim thiab noj qab nyob zoo”!?

Anna Titova, midwife. Kawm tiav los ntawm Rostov Medical University (tus kws qhia ntawv qib siab), tam sim no nws tab tom rov kawm ua tus kws yug menyuam (hauv Lub Rau Hli nws yuav tau txais daim ntawv kawm tiav):

Ib hnub dhau los kuv muaj primipara, uas zoo ib yam li tus heroine ntawm tsab ntawv. Kuv zoo siab heev thaum cov txiv neej hais rau kuv tias lawv xav yug me nyuam solo. Tab sis lawv tsis muaj dej zoo heev thiab lawv hu kuv. Ua siab ncaj, kuv tsis nyiam cov poj niam rog rog thaum yug menyuam. Thiab nws tsis yog hais txog kev ua kis las. Nws tsuas yog tias nws rog dhau tsis tsuas yog sab nraud, tab sis sab hauv. Thiab qee zaum qhov no yog qhov cuam tshuam ntxiv rau kev hla ntawm tus menyuam yaus. Peb qhov kev yug me nyuam tau xaus zoo, txawm tias peb yuav tsum tau siv zog ntau heev. Koj yuav tsum tau txais kev yug menyuam zoo: npaj lub cev, kev xav, sab ntsuj plig. Peb noj kom ua neej nyob, tsis yog lwm txoj hauv kev. Gluttony suav hais tias yog ib qho kev txhaum loj. Kuv tus kheej qee zaum noj nqaij, Kuv nyiam cov khoom qab zib, tab sis txhua yam koj yuav tsum paub thaum twg yuav tsum nres. Tus heroine yeej muaj txhua txoj hauv kev los yug hauv tsev, vim nws twb muaj peev xwm yug menyuam yam tsis muaj kev cuam tshuam.

Kuv xav kom tus poj niam hloov nws txoj kev noj haus, uas yuav muaj txiaj ntsig tsis yog rau nws txoj kev noj qab haus huv, tab sis kuj rau tag nrho tsev neeg."

Julia Shelepina, psychologist, tshwj xeeb hauv kev yug me nyuam, co-founder ntawm lub koom haum "Birth", leej niam ntawm 5 tus me nyuam uas plaub yug hauv tsev:

“Ib txoj hauj lwm nthuav … Kuv xav nug tus ntxhais ib lo lus nug: vim li cas koj xav tau qhov no?

Hauv txoj ntsiab cai, koj tuaj yeem yug hauv tsev - ua ntej, txhua tus yug thiab tsis xav txog nws. Tam sim no muaj kev xaiv … Nws tsis yog hais txog kev ua neej thiab tsis yog cov khoom noj thiab (oh, ntshai heev!) Tsis txawm tias pob zeb nce toj. Kev yug hauv tsev zoo li qhov xav tau ntawm lub siab thaum koj tsuas ua tsis tau lwm yam. Koj xav tsis thoob li…yog li no ces nws thiaj li ua tau. Yog hais tias rau lub hom phiaj ntawm kev xav - kuv tsis paub - nws puas tsim nyog? Qhov no tsis yog bungee dhia lossis parachuting, tsis dhia hauv Hiav Txwv Liab, Qhov no tsis yog rau adrenaline maj! Thiab qhov no tsis yog kev pabcuam catalog. Nws yuav hloov koj lub neej tag nrho.

Qhov tseeb - yog tias ib tug neeg xav yug hauv tsev - nws tsuas yog ua nws thiab tsis thov kev qhia lossis kev tso cai. Nws tsuas yog ua txhua yam. Nyob rau hauv 15 xyoo ntawm kev ua hauj lwm nyob rau hauv daim teb no, kuv tsis tau yug los rau ib tug rock climber, tsis yog ib tug parachutist, thiab lwm yam. (Thiab nrog rau kuv …) Nws tsuas yog hais tias cov poj niam tsis yog kis las thiab tsis kho ntawm txoj kev ua neej zoo. Tsuas yog kab tias ib lossis ob …

Olga Verba, kws kho mob, 11 xyoo ntawm kev xyaum yoga. Nws kawm txog Vajluskub thiab Hindu Vedic vaj lug kub thiab kev coj ua, thaum ib txwm tseem tshuav tus kiv cua ntawm Slavic cov cuab yeej cuab tam ntawm sab ntsuj plig. Niam ntawm ob tug me nyuam yug hauv tsev. Tam sim no, nws yog tus kws qhia ntawv ntawm perinatal yoga ntawm Prana Yoga Center, thiab tus tswv tsev ntawm Maternal Yoga seminars:

Zoo hnub!

Tom qab nyeem tsab ntawv, kuv xaus lus tias koj yog ib tug poj niam nyuaj heev - nqa tus menyuam 10-kilogram tsis yog dag:). Kuv tus kheej yug tau ob tug nyob hauv tsev, tab sis kuv tsis muaj peev xwm ntawm qhov no, nws tsis yooj yim rau kuv txawm nqa tsib kilograms rau hauv ib rab chais.

Kev paub dhau los ntawm kev yug menyuam yam tsis muaj epidurals thiab stimulation kuj yog ib qho kev qhia qhia txog koj txoj kev noj qab haus huv tag nrho.

Koj puas yog me ntsis khib ntawm tag nrho cov saum toj no? Koj puas xav yug hauv tsev? Xav tau tiag tiag?

Leej twg yuav txwv koj ces:))?

Tiag tiag tam sim no.

"Kev ua neej kom raug" yog lub tswv yim xoob heev, txhua tus muaj lawv tus kheej ntsuas hauv qhov no, koj tus kheej nkag siab, txoj cai?

Koj nug yog ib tug neeg zoo li koj yug hauv tsev thiab nyab xeeb. Ntau tus phooj ywg ntawm kuv yug hauv tsev, kuv paub tag nrho cov zej zog ntawm cov niam txiv. Kuv pom tias ntau tus ntawm lawv tau pib saib xyuas lawv txoj kev noj qab haus huv tshwj xeeb uas twb muaj feem cuam tshuam nrog kev xeeb tub, thiab tau tawm mus zoo kawg nkaus thiab npaj rau kev yug menyuam, lawv tau yug me nyuam hauv tsev.

Kev npaj lossis kev xeeb tub tsis tu ncua tuaj yeem yog qhov laj thawj zoo ua yoga / ua luam dej / tawv / kho cov khoom noj. Qhov no tshwm sim nyob rau hauv feem ntau ntawm cov poj niam uas txhob txwm xav kom yug me nyuam nyob rau hauv tsev, tsis muaj kev ua phem rau lawv tus kheej, nws yog ib qho tseem ceeb heev, txawm tias cov txiv yog txaus siab koom tes nyob rau hauv no feem ntau noj qab nyob zoo hom ntawm lub neej.

Txawm hais tias, tau kawg, nws yog qhov zoo dua los ua qee yam "fizukha" ua ntej conception.

Yog tias koj xav yug me nyuam hauv tsev, koj yuav tsum paub tias nws nyob deb ntawm kev pheej hmoo thiab txaus ntshai raws li nws zoo nkaus li thawj zaug, thiab tib lub sijhawm, kev yug menyuam hauv tsev kho mob yuav tsis muaj kev nyab xeeb li nws zoo li. xub glance. Yog tias koj txhob txwm xaiv kev yug menyuam hauv tsev - tsuas yog npaj rau nws, thiab tom qab ntawd txawm tias muaj myopia koj tuaj yeem yug koj tus kheej, yam tsis muaj kev phais."

Veronica Matvienok: koj puas xav tau ntau tus thwjtim?Nizhnevartovsk, tus kws qhia txog kev npaj rau kev yug menyuam, “Cov menyuam yaus feem ntau tuaj rau peb nrog kev thov rau qee yam tshiab. Ntawm no peb nyob, peb nyob, thiab mam li nco dheev, nws, qhua, ib tug tub txib, leej twg, tab sis yuav nyob nrog peb. Tau ntev. Thiab txawm tias muaj peev xwm tswj tau. Thiab nws pib rub kuv niam qhov chaw. Nws zoo heev! Niam nug cov lus nug, nrhiav ib yam dab tsi thiab ua qhov kev tshawb pom tshiab. Thiab daddies mam li nco dheev teb rau hu. Yam tsawg kawg yog kev kho mob twb yog ib qho kev lig kev cai ntawm cev xeeb tub. Yuav ua li cas cev xeeb tub, tsis muaj kev kho dua tshiab hauv chav tsev. Zoo, rau qee qhov, kev tu dav dav, txij li menyuam yaus mus rau menyuam yaus, kuj tsis yog qhov phem. Thiab ib tug neeg hloov cov tsev, ib yam nkaus, kev zoo nkauj.

Cia peb npaj txhij rau kev yug me nyuam, zoo nyob rau hauv lub cev xeeb tub, zoo, rau qhov tshwm sim - ib tug zoo siab yug ntawm ib tug me nyuam. Thiab txhua yam yuav yog, cov leeg elastic, lub cev supple, so, mus ob peb vas, siab zoo hauv tus ntsuj plig. Koj tsis tas yuav zaum ntawm lub twine, thiab koj tsis tas ua yoga. Tab sis ua ib yam dab tsi nthuav ntau dua li tsis muaj dab tsi. Koj qhib rau koj tus kheej qee lub qhov rooj, koj saib, thiab tseem muaj lwm tus, dab tsi nyob tom qab lawv? Koj qhib nws dua. Yog li ua ntej yug. Saib ncig, OGO! Ntau npaum li cas peb tau dhau mus, muaj pes tsawg yam nthuav peb tau pom, thiab dab tsi yog amazing, nyob rau hauv peb tus kheej.

Zoo, yog tias koj xav yug hauv tsev, tawm ntawm tus cwj pwm ua tsis muaj dab tsi, ces yog dab tsi? Koj yuav tsum ua hauj lwm hauv tsev, yug me nyuam. Nyob rau hauv ib lub tsev kho mob maternity zoo dua. Nyob ntawd lawv yuav ua lub luag haujlwm rau koj, lawv yuav degenerate txhua yam rau koj, cais nws, xaws nws, yog tias tsim nyog, tswj nws thiab qhia koj thaum twg koj tuaj yeem mus.

Los ntawm txoj kev, ua ntej tsev kho mob poj niam cev xeeb tub, txhua leej txhua tus tau yug me nyuam hauv tsev, thiab tsis muaj leej twg ua yoga, thiab qhov ntawd, tsis txaus, yuav luag txhua tus ua tiav."

Maria Malyarskaya, home midwife:

"Zoo heev. Niaj hnub no, kev yug hauv tsev tau dhau los ua tus cwj pwm ntawm "natural way of life", piv txwv li. niam ua yoga, noj genetic unmodified cov khoom los ntawm ecovillage, reels ob tug me nyuam nyob ib ncig ntawm nws tus kheej, uas nws pub niam mis ua ntej tsev kawm ntawv, dhia mus rau hauv lub dej khov ntawm tus poj niam cev xeeb tub thiab ib txwm nws tsis muaj peev xwm txo qis bar, ntxeev siab rau ib lub tswv yim thiab muab yug rau hauv txhua txoj kev, tsuas yog nyob rau hauv qhov tsis muaj kev pab.

Tab sis nyob rau hauv tas li ntawd mus rau xws li ib tug tiag tiag lub zej zog, muaj lwm cov poj niam uas coj ib tug "ib txwm" nyob rau hauv lub nroog txoj kev ua neej, uas tsis xav tau adrenaline rau lub nco qab ntawm lub neej nyob zoo, tab sis leej twg xav nqis peev rau lawv cov me nyuam thiab ua ib yam dab tsi rau lawv. lawv tus kheej - tsis yog nrog kev pab los ntawm obstetricians, pediatricians, tab sis los ntawm peb tus kheej. Kev koom tes hauv kev tsim peb tus kheej, sib koom ob lub luag haujlwm thiab kev xyiv fab, los ua niam lawv tus kheej, ua neej nyob hauv lawv tus kheej thiab, yog tias ua tau, muaj tsawg heev los koom nrog.

Qhov nyuaj tshaj rau cov poj niam no vim lawv tsis muaj kev txhawb nqa ntawm lub ntuj tsim, vim hais tias lawv sib txuas lus nrog cov tshuaj tsoos, vim hais tias lawv cuam tshuam los ntawm kev xav ntawm lawv tus txiv, niam thiab cov hluas nkauj, vim lawv tsis paub dab tsi thiab lawv yog. ntshai. Thiab yog tias, txawm tias tag nrho cov no, lawv tseem txiav txim siab muab txoj sia rau lawv tus menyuam lawv tus kheej, lawv ua nws lub luag haujlwm, npaj rau kev yug menyuam ywj pheej, mus kawm, kawm yug, nyeem phau ntawv, hloov lawv lub ntiaj teb kev xav. Thiab ib tug neeg ua tiav. Ib tug neeg koom nrog thawj pab pawg. Thiab ib tug neeg tseem nyob hauv lub voj voog ib txwm tam sim no. Qhov tseem ceeb tshaj plaws yog tias thaum yug me nyuam ib tug poj niam nyob rau hauv ib qho chaw uas nws calmer thiab nyab xeeb. Tsis muaj dab tsi ntxiv.

Muaj ib txwm muaj peev xwm xeeb tub tom ntej thiab lwm tus txiv neej me me uas yuav qhia niam lwm yam, thiab nws tuaj yeem hloov nws lub tswv yim thiab kev ua neej.

Yog tias koj mus rau cov kev kawm thiab kawm kom yug me nyuam, ces koj qhov myopia yuav tsis mob, tshwj xeeb tshaj yog txij li thaum koj twb yug tau ib tug nyob rau hauv ntau yam mob hnyav heev."