Yuav ua li cas kho cov ko taw tiaj tus thiab clubfoot. Alexander Kiselev

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Nyob rau hauv tsab xov xwm Yuav ua li cas yog lub tiaj tus taw thiab yuav ua li cas lawv ua rau peb, Alexander Kiselev soj ntsuam nyob rau hauv nthuav dav cov laj thawj yog vim li cas yuav luag tag nrho cov khau khau khiab ko taw, thiab yog vim li cas niaj hnub orthopedics tsis kho ko taw tiaj tus thiab clubfoot, thiab kuj muab piv txwv ntawm kho ko taw tsis xws luag. nyob rau hauv nws tus kheej thiab nws cov neeg hlub.

Kab lus no yuav tsom mus rau cov ntsiab lus tshwj xeeb ntawm tus sau cov txheej txheem

Kho ko taw tiaj tus, thiab txawm ntau clubfoot nrog kev pab ntawm insoles-instep txhawb nqa, yog tib yam li kev kho bedsores nrog "zoo" dag.

Yuav ua li cas kho clubfoot

Nws raug nquahu kom ua qhov no ua ntej 6 xyoo "playfully", i.e. tsis muaj kev koom tes ntawm tus menyuam txoj kev nco qab. Tom qab ntawd, koj yuav tsum nrhiav kev ntseeg siab los piav qhia qhov yuav tsum tau ua qee yam kev tawm dag zog, mus rau qhov ntawd thiab tsis yog lwm ntu, hnav xws li thiab tsis yog lwm khau.

Lub luag haujlwm tseem ceeb yog txhawm rau txhim kho tus menyuam tus cwj pwm txav kom raug. Txhawm rau ua qhov no, nws yog ib qho tsim nyog los txhawb kev ua haujlwm ntawm cov leeg nqaij uas yuav ua kom cov leeg raug mob (tsis tsim nyog) pob qij txha.

Nov yog qee qhov kev tawm dag zog uas yuav pab koj tus menyuam daws qhov teeb meem no:

1. Squat nrog lub pob hnyav (tshuaj kho mob) nyob rau hauv pem hauv ntej ntawm ob txhais tes. Txhawm rau ua kom tiav, tus menyuam yuav tau cais nws lub hauv caug thiab ko taw. Lub nraub qaum yog ncaj nrog deflection ntawm sab nraub qaum. Ib qho kev tawm dag zog heev rau menyuam yaus. Nws zoo dua.

2. Nqa lub pob los ntawm hauv pem teb thiab muab pov rau cov phooj ywg, txiv, niam, rau hauv lub nplhaib, rau hauv lub thawv, thiab lwm yam.

3. "Bowling", tsuas yog pov pob raws li kev tawm dag zog. 2.

4. dhia ntawm lub pob nrog "pob ntseg" (nruab nrab ntawm ob txhais ceg).

5. Caij nees. Pob luj taws. Lawv yuav tsum tau so ntawm ob sab ntawm tus nees kom nws yooj yim rau "spur" nws.

6. Somersaults hla lub taub hau rau pem hauv ntej / rov qab. Lub hauv caug sib nrug kom tus me nyuam lub taub hau haum ntawm lawv, thiab tsis yog lub hauv caug yuav ntaus cov hniav. Yuav tsum tau ceeb toom, qhov no yog ib qho nyuaj heev rau lub adductor ko taw thiab X-lub hauv caug. Qhov no feem ntau yuav yog koj qhov kev sim ntawm qhov zoo sib xws hauv kev kho. Nws yog ib qho tseem ceeb los txhawb txoj kev loj hlob ntawm cov txuj ci no.

7. dhia ntawm lub log tsheb. Nws qhov loj me nyob ntawm hnub nyoog. Txav lub cev mus rau sab nraud ntawm lub log tsheb, tom qab ntawd rov qab. Nyob rau tib lub sijhawm, ob txhais ceg diverge mus rau sab, ces lawv tuaj ua ke.

8. Taug kev "herringbone" rau ntawm lub rooj tsavxwm, ib qho bar, raws li cov gymnasts ua rau ntawm lub nqaj sib npaug.

9. nqes mus rau "Christmas ntoo" raws tus escalator nce. Ib ce muaj zog heev thiab ua tau zoo!

10. Kiv cua ntawm "pianist lub rooj zaum". Peb thawb tawm nrog ib txhais ceg thiab pov rau lwm sab nrog ko taw thiab hauv caug abducted. Nws zoo li ib sab kauj ruam, tsuas yog zaum ntawm lub rooj zaum tig. Peb tig mus rau lwm qhov kev taw qhia. Nws kuj tseem ceeb heev rau lub vestibular apparatus.

11. "Mus qab lub txee dai khaub ncaws." Qhov tseem ceeb tshaj plaws yog qhov chaw nruab nrab ntawm ob qho kev cuam tshuam yog nqaim ntawm qhov chaw uas ob txhais taw tso. Nws qhov dav yuav tsum tsawg dua qhov ntev ntawm ko taw kom txhawb nqa nws txoj kev abduction.

12. Nkag rau hauv plab hauv qab lub txee, lub rooj zaum, thiab lwm yam. Lub plab thiab lub plab yuav tsum tsis txhob tawm hauv pem teb. Nws yuav nyuaj thaum xub thawj.

13. Nplajteb nqes hav pw saum koj lub plab, ob txhais taw sib nrauj thiab tsis txhob kov cov daus.

14. Sawv ntsug sab nraud ntawm ko taw nrog dov. Nyob rau tib lub sij hawm, ib tug ko taw yog nyob rau sab nraum, ib tug yog sawv li qub. Peb hloov lub cev hnyav ntawm ib ceg mus rau lwm qhov, hloov txoj hauj lwm ntawm ko taw. Peb tsim cov pob qij txha, tsim cov kab ke sab nrauv, cob qhia cov leeg nqaij sib txuas.

15. Football. Ib qho xwm txheej yog ntaus pob nkaus xwb nrog "pob ntseg".

16. Pob zeb nce toj.

17. Choreography.

18. Ua luam dej "bras" - qav.

Qhov no, ntawm chav kawm, tsis yog tag nrho cov kev tawm dag zog, tab sis yog qhov yooj yim uas kuv tau sim ntawm kuv tus kheej, kuv tus kheej thiab lwm tus neeg cov menyuam.

Kuv vam tias koj pom tias feem ntau ntawm cov kev tawm dag zog yuav coj tus menyuam mus rau hauv txoj haujlwm "qav".

Xav rov qab mus rau koj tus menyuam mos thawj zaug hauv nws lub neej. Txhua lub sijhawm, sai li sai tau thaum nws tau tso tawm ntawm cov ntaub qhwv, nws ob txhais ceg rub thiab ya mus rau sab. Ntxiv mus, nws lub hauv caug kov daim ntawv, tshwj xeeb tshaj yog thaum nws tsaug zog. Ob txhais ceg nyob rau hauv tib txoj hauj lwm thaum tus me nyuam, pw ntawm nws lub plab, tsa nws lub taub hau thiab khoov nws nraub qaum.

Peb swaddle, wrapping, thiab lwm yam. detrained pob qij txha thiab posterior-sab nraud cov leeg. Qhov tshwm sim yog clubfoot, tiaj tus taw, thiab lwm yam. Tam sim no qhov opposite yuav tsum tau ua.

Tsuas yog, qhov kev thov loj, tsis txhob tso cov khau sab laug ntawm sab xis, tab sis sab xis ntawm sab laug, raws li qee tus kws kho mob qhia. Sib nrug los ntawm qhov tsis zoo, yuav tsis muaj lwm yam cuam tshuam. Yog tias koj tsis ntseeg, sim swapping koj nkawm khau. …… Thiab qhov twg?

Lub tswv yim ntawm cov lus qhia no tsuas yog nyob rau hauv qhov tseeb tias nws yog ib qho tsim nyog yuav tsum ua raws nraim qhov opposite, txoj kev lees paub ntawm kev kho dab. Nov yog qhov kuv xav kom koj coj kom zoo dua.

“Tus kws qhia zoo tshaj plaws yog phab ntsa. Txawm koj dhia mus rau qhov twg los xij, koj yuav ntaus nws li cas." Yog tias koj tuaj yeem muab koj chav tsev, chaw ua si, vaj, tsev nyob rau lub caij ntuj sov, thiab lwm yam. cov khoom tsim nyog, cov phab ntsa thiab txhawb cov menyuam nyiam ua si "Koj cov kev ua si", tom qab ntawd hauv 2 - 3 xyoos koj yuav hnov qab txog qhov txo qis ntawm ko taw thiab lub cev tsis zoo, thiab tib lub sijhawm hais txog lub tiaj tus taw. Nws tsuas yog ua kom paub tseeb tias tus cwj pwm ntawm kev txav mus los tsis raug hloov los ntawm kev zam "faults" ntawm lub sijhawm hloov pauv.

Yuav kho ko taw tiaj li cas

Kev tawm dag zog rau kev kho cov ko taw tiaj tus yog xyaum tib yam. Tib yam yog tias qee qhov yuav tsum tau hloov kho nyob rau hauv cov nqe lus ntawm kev txwv qhov siab tshaj plaws amplitudes nyob rau hauv lub xub ntiag ntawm ib tug loj "backlash" nyob rau hauv cov pob qij txha ntawm lub scaphoid (tsawg zaus nyob rau hauv lub hauv paus ntawm thawj metatarsal). Visually, sab hauv ntawm ko taw yuav muaj lub kaum sab xis ntawm taw taw (›‹). Hauv lwm lo lus, tsis txhob nrhiav kom tus menyuam nyob hauv qhov hnyav (classical) choreographic txoj haujlwm kom txog thaum cov pob qij txha muaj zog. Ua ntej, cob qhia koj lub pob taws kom ncaj thiab koj txhais taw kom "xav" xis nyob sab nraud. Thaum pib, nws yog ib qho tsim nyog yuav tsum tau ua kom raug rau sab nrauv ntawm ko taw. Nws yog precisely tus guarantee ntawm qhov tseeb tsim ntawm tus so.

Pav ca thiab qws ko taw yog niaj hnub no ib qho ntawm feem ntau tsis xws luag, zoo sib xws rau ib leeg. Pav ca tsis muaj adduction tuaj yeem pom, adduction tsis tiaj tus taw yog qhov tshwj xeeb tshaj li txoj cai. Lub adduction nws tus kheej contributes rau qhov blockage ntawm pob taws. Thiab qhov no yog qhov taw qhia ntawm cov ko taw tiaj tus.

Thiab ib qho ntxiv, cov ntsiab lus tseem ceeb heev. Koj yuav tsum xaiv cov khau zoo, thiab tom qab ntawd hloov lawv tus kheej.

Kev qoj ib ce yog, ntawm chav kawm, ib tug loj stimulator ntawm qhov tseeb tsim ntawm ko taw, tab sis tsis muaj teeb meem npaum li cas koj ua nws, nyob rau hauv cov nqe lus ntawm tus naj npawb ntawm repetitions nws yog ib tug poob rau hauv dej hiav txwv piv rau tus naj npawb ntawm cov kauj ruam nyob rau hauv lub "tsis ncaj ncees lawm. " nkawm khau uas peb cov menyuam ua hauv ib hnub.

Txiav txim rau koj tus kheej. Qhov ntsuas qhov ntim ntawm kev txav raws li pedometer rau ib hnub nyob hauv lub tsev kawm ntawv preschool (ib txwm hnav khau khiab!):

3 xyoos - 9000 - 9500 txav

4 xyoos - 10,000 - 10,500 ………..

5 xyoos - 11000 - 12000 ………..

6 xyoo - 13000 - 13500 ………..

7 xyoo - 14000 - 15000 ……….

Qhov twg? … Rau kev sib piv, peb ua txog 5000 ntawm tus nqi ntawm 10000 txav ib hnub.

Tsuas muaj ib txoj hauv kev tawm:

1. Npaj ua si muaj txiaj ntsig

2. Muab cov khau "txoj cai".

Yuav ua li cas kho cov khau

Saib rau khau nrog cov khau khiab lossis khau khiab qis. Qhov teeb meem tsis yog ntau heev nyob rau hauv lub xub ntiag ntawm pob taws (txawm tias "stilettos" tuaj yeem ua tau zoo), tab sis nyob rau hauv nws cov duab thiab qhov chaw, thiab qhov tseem ceeb tshaj plaws, thaum tsis muaj kev txhawb nqa nyob rau hauv lub hauv paus ntawm 5th metatarsus, uas plays a lub luag haujlwm tseem ceeb hauv kev tsim cov arches ntawm ko taw. (Qhov no yog pob txha nyob sab nraud ntawm ko taw, kwv yees li hauv nruab nrab). Lub xub ntiag yuav tsum tsis txhob dav. Qhov tsawg nws protrudes tshaj sab saum toj, tshwj xeeb tshaj yog pob taws, qhov zoo dua.

Kuv yuav muab ib qho piv txwv rau feem ntau cov duab ntawm ib leeg.

(saib daim duab thiab duab)

1. Txiav lub pob taws ntawm lub kaum sab xis ntawm 5-10˚. Peb tshem tawm cov kev tsim thaiv ntawm nkawm khau.

2. Txiav txim siab lub kaum sab xis ntawm kev txiav (αav) thiab ua ib qho kev txiav los ntawm lub hauv paus mus rau sab sauv lossis yuav luag sab sauv ntawm ib leeg (nyob ntawm seb nws tsim). Pab cov nqaij ntshiv ntawm ko taw.

3. Round tawm sab nraud ntawm lub forefoot sole thiab lub pob taws. Rau du dov thiab tsim ntawm sab nrauv ntawm ko taw.

4. Glue lub ntxig rau hauv qab pob taws (los ntawm nruab nrab, ntawm lub kaum sab xis ntawm 25-30˚). Rau kev tsim ntawm sab hauv thiab transverse arches los ntawm twisting forefoot txheeb ze rau hindfoot.

5. Glue lub ntxig rau hauv qab 2-4 metatarsal taub hau (hauv qab lub hauv paus ntawm 2-4 ntiv taw). Rau kev tsim ntawm transverse koov thiab kev cob qhia ntawm tus ntiv tes xoo. Them mloog: rau cov ko taw muab, sab saum toj yog kab rov tav, rau lub tiaj tus thiab abducted - convex. Cov inserts yog 3-5mm tuab, nyob ntawm lub hnub nyoog thiab qib ntawm flattening ntawm ko taw.

dav ntawm insert no. 5 nyob rau hauv daim duab. tsis zoo tagnrho, tab sis txaus los tsim ib lub vault transverse thaum manually reworked.

Nyob rau hauv cov duab: pob txha pob txha tiag tiag nyob rau sab nraub qaum thiab ib qho ntawm kuv thawj qhov kev hloov kho rau kev tiv thaiv thiab kev kho mob ntawm ko taw. Txoj kev kho dua saum toj no yog qhov ua tau zoo dua. Tab sis qhov no ua haujlwm zoo heev. Them mloog rau pob taws. Qhov txiav yog tsim los ntawm nruab nrab. Lub pob taws rov qab zoo ib yam li pob txha pob txha ntawm ko taw (saib duab). Kwv yees tib lub kaum sab xis. Los ntawm sab, nws pom tau tias pob taws yog sib npaug thiab ntau heev. Kev kho kom zoo yog nqa tawm nrog ib rab riam zoo tib yam. Notches yog pom nyob rau sab ntawm ib sab. Ntawm pob taws, lawv tau hais txog tib yam. Tam sim no, yuav luag zoo kawg nkaus polished nto. Qhov no qhia tias ntau npaum li cas, nyob rau hauv cov nqe lus ntawm kev ua hauj lwm, lub ntsiab ntawm cov ko taw yog loaded. Qhov no txhais tau hais tias qhov tsim ntawm ko taw nws tus kheej nyob ntawm seb peb thauj nws li cas (ntawm cov ces kaum, thiab lwm yam).

Kuv tabtom qhia cov duab no rau lub hom phiaj kom koj tsis txhob chim vim qhov zoo nkauj. Tsis muaj leej twg yuav xyuam xim rau qhov no. FORMS yog qhov tseem ceeb. Peb yog li ntawd loaded nrog mythical teeb meem ntawm mus ib txhis striving rau "carrot" (zoo li tus nees luav nyob rau hauv pem hauv ntej ntawm nws hangs) uas peb tsis pom peb tus kheej cov me nyuam.

Thov nco ntsoov. Cov khau ntawm menyuam yaus, poj niam, txiv, txiv, leej niam hnav li cas? Thaum twg yog zaum kawg uas koj saib koj tus kheej? …….

Tam sim no, koj tuaj yeem hais dab tsi txog koj tus phooj ywg, tus phooj ywg ua haujlwm? …… Kuv paub tseeb tias qhov no peb yuav hais ntau dua.

Ntseeg kuv, cov menyuam yaus uas tseem tsis tau nyiam (tsawg kawg txog rau 6 xyoo) hauv kev zam yuav hnav yam koj yuav nthuav qhia lawv zoo. Lwm qhov yog qhov nyuaj dua. Nws yog qhov nyuaj heev rau kev puas siab puas ntsws "spoil" ib yam tshiab yuav nrog koj tus kheej cov nyiaj! Tshwj xeeb tshaj yog thaum ib tug neeg, thiab yeej muaj xws li ib tug, los ntawm cov neeg txheeb ze tsis tu ncua cov nqe lus rau koj qhov chaw nyob: "Koj ua tsis muaj tseeb, nws yuav zoo dua ua …", "Txhua tus neeg taug kev thiab tsis muaj dab tsi," "Tsis muaj dab tsi yuav ua haujlwm tawm. txawm li cas los xij," lwm yam.

Tus kheej, kuv tau txais "kev tiv thaiv" rau hom kev hloov pauv no, tsuas yog peb xyoos tom qab. Koj yuav tsum xaiv. Txawm hais tias koj "pom" cov khau, los yog lawv ua rau koj thiab cov me nyuam ko taw! Txawm li cas los xij, muaj lwm txoj hauv kev - txhawm rau txhim kho kev tsim cov khau ntawm lub cev (tsis yog yuav tsum tsis meej pem nrog orthopedic). Hauv kuv lub tswv yim, qhov no yog qhov kev txiav txim siab tshaj plaws. Tab sis tsis yog txhua tus tuaj yeem ua tau.

Txoj kev cawm seej ntawm kev poob dej yog txoj hauj lwm ntawm cov neeg tuag lawv tus kheej! Txhim kho koj cov khau, ua kom lub cev muaj zog, thiab koj yuav pom cov txiaj ntsig zoo. Ntau tus qauv khau, tau kawg, yuav tsis tso cai rau tag nrho kuv cov lus pom zoo kom ua tiav. Cov khau yuav cia li sib nrug. Ua yam tsawg kawg ib feem. Nws yuav ua haujlwm li cas! Lub kaum sab xis hauv daim duab yog feem ntau siab tshaj plaws. Nyob ntawm cov khau thiab qhov tsis xws luag, lawv tuaj yeem txo qis, tab sis tsis ntau tshaj li ib nrab. Hmoov zoo - xav cov neeg!

Tsis ntau txog kev hnav khau.

Kuv yuav tsis piav txog cov teeb meem physiological tshwm sim los ntawm kev txwv ntawm kev txav mus los ntawm peb cov ntiv taw. Kuv yuav hais ib yam. Tied thiab walled los ntawm qhov chaw nqaim ntawm cov khau, lawv pab txhawb kev tsim ntawm ko taw tsis xws luag, es tsis txhob ntawm lawv lub hom phiaj ncaj qha - los txhawb nws txoj kev txhim kho kom raug.

Txoj kev daws teeb meem no yog qhov yooj yim heev thiab qhia meej meej hauv qhov chaw, Nov yog qee qhov ntawm nws cov duab kos.

Zoo heev! Yuav luag zoo tag nrho ntawm cov khau sab sauv. Ua tib zoo mloog rau menyuam yaus cov khau gym. Zoo nkauj xwb! Nws tsuas yog tshem tawm cov seam ntawm sab nraud thiab hloov lub pob taws me ntsis. Tab sis txawm nyob rau hauv daim ntawv no, lawv muaj txiaj ntsig ntau dua li niaj hnub khau khiab thiab khau Czech. Thiab nws yog qhov ua tau heev uas lawv yuav pab kho clubfoot thiab tiaj tus taw hauv cov menyuam yaus. Qhov no yog theoretically ua tau. Qhov tseem ceeb tshaj plaws yog txhawm rau txheeb xyuas lub hauv paus ntawm qhov tsis xws luag. Tom qab ntawd nws yuav yooj yim dua los xaiv cov txheej txheem kho kom raug. Sim nws! Nws yog qhov nthuav!