Cov cai thiab txoj hauv kev tsim kev nco

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Koj tsis tas yuav kawm cov lus nug txog kev pab tus kheej los txhim kho koj lub cim xeeb. Muaj cov txheej txheem mnemonic yooj yim thiab siv tau zoo rau kev tsim kev nco, kev soj ntsuam, kev xav thiab kev xav uas tuaj yeem ua tau nyob nruab nrab.

Thawj txoj cai ntawm kev txhim kho kev nco: Ua kom cov pa oxygen txaus ntawm koj cov ntshav tsis tu ncua. Cov ntshav yuav tsum nqa oxygen txaus kom ntseeg tau tias muaj kev ua haujlwm siab thiab kev ua haujlwm ntawm lub hlwb, thiab yog li kev nco zoo. Yuav ua li cas? Yam tsawg kawg ib hnub hauv ib lub lis piam yuav tsum nyob sab nraum zoov. Kev puas siab puas ntsws yuav tsum tau cuam tshuam rau me me "oxygen" pauses, qhib qhov rais rau 1-2 feeb. Koj tsis tuaj yeem ua haujlwm ntawm lub hlwb hauv chav tsis muaj pa lossis haus luam yeeb. Thiab ntawm chav kawm, txav ntau dua thiab ua si kis las, kev ua si lub cev txhim kho tag nrho cov ntshav ncig thiab lub hlwb.

Txoj cai thib ob ntawm kev txhim kho kev nco: Tsis txhob haus luam yeeb! Tau kawg, tus neeg haus luam yeeb uas cob qhia kev nco muaj peev xwm ntau dua li cov neeg tsis haus luam yeeb uas tsis qhia nws. Txawm li cas los xij, yog tias peb coj tib neeg nyob rau hauv txhua qhov sib npaug, ces nws yuav tsum tau lees paub tias kev haus luam yeeb ua rau tsis nco qab. Qhov no tau lees paub los ntawm ntau cov kev tshawb fawb los ntawm cov kws tshawb fawb. Yog li kev xav tsim kev nco yog qhov laj thawj zoo kom txiav luam yeeb.

Txoj cai thib peb ntawm kev txhim kho kev nco: Tau pw txaus. Qhov no ua kom lub cev ua haujlwm ntawm lub hlwb. Thaum pw tsaug zog, cov txheej txheem tshwm sim nrog kev koom tes ntawm ib qho tseem ceeb neurotransmitter (ib yam khoom uas lub paj hlwb raug xa mus ntawm neurons). Yog tsis muaj kev pw tsaug zog ib txwm, nco ntawm cov tshuaj lom neeg tsis tuaj yeem ua haujlwm ntawm lub peev xwm. Tsis tas li ntawd, tib neeg lub hlwb tau hloov mus rau kev lom neeg lub cev ntawm kev hloov pauv ntawm nruab hnub thiab hmo ntuj, yog li koj yuav tsum tau pw tsaug zog thaum hmo ntuj - nws yog nyob rau hauv qhov tsaus ntuj uas cov hlwb hlwb tau rov qab los. Ib tug neeg laus yuav tsum tau pw 7-8 teev nyob rau ib hnub, ib tug hluas - 9.

Txoj cai plaub ntawm kev txhim kho kev nco: Tsis txhob haus cawv! Yog tias koj xav khaws txhua qhov hloov pauv ntawm koj lub siab, cawv yuav tsum zam. Nws yog undeniable tias haus cawv ua rau kom tsis muaj zog ntawm kev nco. Kev haus cawv ntau dua, kev kho tsawg dua. Txhua leej txhua tus paub hais tias nws yog ib qho nyuaj heev rau restore nyob rau hauv lub taub hau cov xwm txheej uas tshwm sim nyob rau hauv ib tug xeev ntawm intoxication. Noj su yooj yim, "flavored" nrog cawv, txo lub peev xwm nco tau ob peb teev. Koj yuav tsum tsis txhob haus cawv, txawm tias cawv thiab npias, yog tias koj xav kawm, mus koom chav kawm, lossis koom nrog kev sib tham.

Txoj cai thib tsib ntawm kev txhim kho kev nco: Noj txoj cai. Ntau qhov kev sim tau ua rau nws muaj peev xwm txiav txim siab tias cov tshuaj lom neeg ua haujlwm nrog los ntawm kev poob ntawm phosphoric acid thiab calcium ntsev. Cov kev poob no yuav tsum tau them rau: cheese (tshwj xeeb fermenting masses, Swiss, Dutch thiab Chester), qe, grain sprouts, almonds, ceev nqa qhov tsim nyog tshuav nyiaj li cas ntawm phosphorus-calcium rau hauv lub cev.

Thaum lub sij hawm mob siab rau lub siab, nws yuav tsum tau noj zaub mov: nplua nuj nyob rau hauv cov protein (nqaij, qe, siab, ntses), zoo digestible (kib nqaij, boiled zaub rau chav los yog dej), tsis txhob muaj rog, hmoov, khoom noj qab zib. Ib tug yuav tsum noj me ntsis ntawm ib lub sij hawm, ib tug puv plab relaxes lub hlwb faculties.

Txoj kev noj qab nyob zoo uas suav nrog kev noj zaub mov kom nco, tsis lees paub tus cwj pwm tsis zoo, kev pw tsaug zog noj qab haus huv thiab kev ua si lub cev yog cov cai zoo tshaj plaws rau kev tswj kev nco tau ntau xyoo.

Txoj hauv kev los txhim kho kev nco

1. Xav nco ntsoov ib yam dab tsi, tsom ntsoov rau txoj kev nco. 2. Mloog, xav txog, sib piv nrog koj tus kheej lub neej lossis nrog kev paub uas twb tau txais lawm. Qhov ntau koj tus kheej kev xav thiab kev xav "nqa" ntawm cov ntaub ntawv ntws, qhov ntau koj yuav nco ntsoov qhov tseem ceeb heev.

3. Yog tias koj tsis nco qab ib yam dab tsi: tus lej los ntawm daim ntawv tshaj tawm, lub ntsiab lus ntawm lo lus, lub npe ntawm tus hu nkauj, lub xov tooj ntawm niam txiv, - ua ntej koj tam sim ntawd mus rau hauv cov ntaub ntawv tsim nyog, phau ntawv txhais lus, Internet lossis phau ntawv xov tooj, rau ob peb feeb sim nco ntsoov qhov koj tsis nco qab koj tus kheej.

4. Yog hais tias koj yuav tsum nco ntsoov tej yam tseem ceeb, tsim nyob rau hauv koj lub siab ib co duab nyob rau hauv kev twb kev txuas nrog rau qhov no, tej zaum funny los yog lom zem. Nws yog qhov yooj yim dua rau lub hlwb kom nco txog tej yam txawv txawv. Koj muaj peev xwm txawm kos cov duab tshwm sim.

5. Thaum nco cov lej, nws yog qhov yooj yim tshaj plaws los sau lawv, rhuav tshem lawv ua pab pawg me, lossis sim tsim qee cov koom haum hauv lub siab. Piv txwv li, cia peb coj tus naj npawb 2467.2 + 4 = 6 lub rau yog ua raws li xya - qhov no ntawm kev nco cov lej tau ua tau zoo tshaj plaws.

6. Txuas ntxiv kom paub txog koj tus kheej nrog rau lwm txoj hauv kev los txhim kho kev nco thiab kev mloog - qhov project "psychology" yuav pab tau koj. Koj yeej tsis paub dab tsi koj yuav ntes thiab nws yuav dhau los ua "koj" txoj hauv kev rau lub neej.

7. Ib txoj hauv kev zoo kom nco ntsoov ib yam dab tsi zoo dua thiab sai dua yog sim piav qhia rau lwm tus txog yam koj yuav tsum nco ntsoov lossis nkag siab rau koj tus kheej. Lub hlwb yuav nco ntsoov cov ntaub ntawv zoo dua yog tias koj hais nws tawm.

8. Lub sijhawm dawb (piv txwv li, yog tias koj tab tom sawv hauv kab) mob siab rau kev daws cov teeb meem lej yooj yim tshaj plaws hauv koj lub taub hau. 9. Kev rov ua txhua hnub ntawm txhua qhov xwm txheej ntawm hnub dhau los hauv koj lub siab yuav pab koj txhim kho koj lub cim xeeb. Nco ntsoov lawv mus rau qhov kev nthuav dav me tshaj plaws thiab cov ntsiab lus me tshaj plaws. Tsis tas li ntawd xwb, koj yuav tsum ntsuas koj tus kheej tej yam uas tau ua rau hnub ntawd, nug koj tus kheej cov lus nug nram qab no: “Kuv tau ua dab tsi hnub no? Koj ua tsis tau dab tsi? Cov kev ua dab tsi tsim nyog rau txim thiab yuav tsum tau pob? Koj yuav tsum zoo siab li cas?

10. Nyeem phau ntawv - nws muaj txiaj ntsig! Nyeem ntawv, lub hlwb concentrates, involuntarily nco cov ntsiab lus.

11. Kawm paj huam. Hauv tsev kawm ntawv, lawv raug tsim txom tsis yog raug mob xwb. Cov txheej txheem yog txhim khu kev qha thiab lub sij hawm-tested. Tab sis nws yog qhov zoo dua los qhia qhov koj nyiam. Piv txwv li, cov nkauj ntawm koj cov nkauj nyiam. Qhov zoo tshaj plaws uas yuav tsum nco ntsoov yog cov ntaub ntawv uas peb twb paub lawm. Cov ntaub ntawv tshiab yuav tsum dhau los ntawm tus txheej txheem ntawm kev paub txog.

12. Nco ntsoov - nco ntsoov tsis nkag siab, tsis pom cov duab ua ntej koj ob lub qhov muag, tsis hais rov qab cov ntawv hauv koj cov lus, tsis muaj txiaj ntsig. Cramming yuav tsis mus ntxiv dua li RAM. Ib yam li ntawd, nws tsis muaj txiaj ntsig los qhia "rau tag kis" lossis "ua ntej kev xeem", thiab lwm yam. Yog tias koj tso tus xub rau "mus ib txhis" thaum nco, koj yeej.

13. Repetition yog leej niam ntawm kev kawm. Nws tsis tuaj yeem zoo dua. Tsuas yog nws yog qhov zoo dua los rov hais dua tsis yog tsib zaug ua ke tam sim tom qab nyeem ntawv, tab sis tsis pub dhau tsib hnub ib zaug ntawm ib zaug. Thiab zoo dua rau hmo ntuj.

14. Xav tias ib tug neeg qhia lawv lub npe rau koj. Sim koom nrog lub npe no nrog qee yam uas twb paub lawm thiab nco ntsoov ntxiv qee yam ntawm koj tus kheej: “Ksenia. Zoo li Ksenia Sobchak, tsuas yog brunette, sib yuav thiab tsis coj Dom-2. Thiab lub qhov ntswg zoo li”. Ntseeg kuv, tus neeg paub tshiab no Ksenia yuav nco ntsoov mus ntev.

15. Ua ib yam dab tsi ntawm koj tus kheej tes. Cov poj niam: weave baubles, cross-stitch. Txiv neej: Tsav tus ntsia thawv, hloov cov kav dej tsis muaj kev pab los ntawm tus kws tshaj lij - tag nrho cov kev ua no qhib lub hlwb thiab kev nco.

16. Psychologists tau ua pov thawj tias kev kawm lus txawv teb chaws yog txoj hauv kev zoo tshaj plaws los tiv thaiv senile marasmus, thiab yog li ntawd txhawm rau txhim kho kev nco.

17. Peb lub siab lub ntsws kuj txuas nrog kev loj hlob ntawm kev nco. Kev zoo siab ua rau kev txhim kho kev nco thiab kev nkag siab zoo dua thiab nkag siab ntawm cov ntaub ntawv. Rau txhua qhov kev xyiv fab tshiab hauv lub neej, koj lub cim xeeb yuav ua tsaug rau koj.

18. Txhob tub nkeeg. Ib tug neeg tub nkeeg, ob qho tib si hauv kev xav thiab kev ua, tsis pom kev nco zoo.

19. Xav txog qhov kev cia siab rau qhov kev nco zoo qhib rau peb, qhov koj tuaj yeem ua tiav ua tsaug rau nws. Qhov no yuav txhawb koj kom txhim kho nws.

20. Neurobics yuav pab tswj thiab txhim kho koj lub cim xeeb.

Nyeem cov ntaub ntawv ntsig txog. Ntau qhov ua tau zoo thiab, qhov tseem ceeb tshaj, cov lus qhia nco txog kev txhim kho kev nco tuaj yeem khaws tau los ntawm cov ntawv.

1. Robert Houdin txoj kev

Ib qho chaw rau kev cob qhia: txoj kev showcases, khw muag khoom txee.

Robert Houdin yog tus naas ej Fabkis txoj khawv koob thiab tus mlom ntawm Harry Houdini. Thaum nws tseem hluas, nws tau cob qhia nws txoj kev soj ntsuam txhua hnub. Dhau lub khw, Robert nrum nrawm nrawm ntawm lub qhov rais, tig tawm thiab tom qab ob peb kauj ruam sim ua kom nco ntsoov txhua yam khoom: xim, qhov loj, zoo li. Nrog txhua hnub dhau mus, qhov kev tawm dag zog no tau ua tiav ntau thiab nrawm dua. Tsis ntev nws tau paub zoo heev uas nws tuaj yeem piav qhia cov ntsiab lus ntawm cov txee ntawm kev khiav.

2. Txoj kev ntawm London pickpockets

Ib qho chaw rau kev cob qhia: Txhua qhov chaw, qhov classic yog Portobello Road.

Hauv London thiab Parisian txoj kev gangs ntawm lub xyoo pua 19th, muaj tag nrho cov tsev kawm ntawv uas muaj kev tub sab hla dhau qhov zais cia ntawm lawv cov khoom siv tes ua rau cov hluas. Ib tug tub sab laus zoo li Fagin los ntawm Oliver Twist tau tuav qee qhov ua kom yuam kev me me hauv nws lub xib teg - ob lub nyees khawm, tsibpence, lub nplhaib tshoob. Tus xibfwb qhia qhov no rau cov tub hluas ob peb feeb, hais kom lawv piav qhia txhua yam khoom sai sai, tom qab ntawd tshem tawm ib qho ntawm cov khoom - thiab nws yog ib qho tsim nyog yuav tsum tam sim ntawd lub npe yam tsis muaj.

3. Gianni Rodari txoj kev

Ib qhov chaw cob qhia: kev xav.

Nyob rau hauv Cov Lus Txhais ntawm Fantasy, Gianni Rodari piav qhia yuav ua li cas los txhim kho koj lub tswv yim thiab kawm yuav ua li cas los tsim cov dab neeg. Ib qho kev tawm dag zog yog los nrog kev lom zem hypotheses. “Dab tsi yuav tshwm sim yog tias cov nyees khawm ntawm Sicily raug torn thiab ploj? Yuav ua li cas yog ib tug khej khob ntawm koj lub qhov rooj thiab thov kom nws qiv ib co rosemary?” Lwm txoj haujlwm yog ntxiv cov lus tsis txaus siab ua ntej rau cov lus, tsim thiab xav txog cov dev, xauv thiab micro-hippos. Thiab tseem: ua si burime, sau limericks, sau cov dab neeg los ntawm cov ntawv xov xwm clippings.

4. Aivazovsky txoj kev

Ib qho chaw rau kev cob qhia: saib ntawm lub qhov rais, los ntawm lub sam thiaj lossis los ntawm lub ru tsev.

Ntau tus kws kos duab muaj kev nco zoo heev. Nws tuaj yeem tsim los ntawm kev xav txog qhov pom sab nraum lub qhov rais lossis cov neeg caij tsheb hauv subway. Kho koj qhov ntsia ntawm ib tug neeg lossis khoom rau ob peb feeb. Sim nco ntsoov cov khoom kom ntxaws, tom qab ntawd kaw koj lub qhov muag thiab xav txog nws. Saib cov ntsiab lus dua, rov kho cov duab, thiab txuas ntxiv nrog kev tawm dag zog. Koj tuaj yeem ua sketches ntawm lub ntsej muag thiab cov duab ntawm cov neeg taug kev, nco cov duab hauv tsev cia puav pheej. Los yog xyaum nrog kev sib tw: pov 4-6 qhov sib tw rau ntawm lub rooj thiab nco ntsoov tias lawv tau pw li cas. Tus naj npawb ntawm qhov sib tw yuav tsum tau nce ntau dua.

5. Txoj kev ntawm cov tub hluas Italian

Qhov chaw rau kev cob qhia: queues.

William Atkinson sau tias nws pom daim duab no hauv Chicago: Italian cov neeg sau xov xwm, sawv ntawm lub qhov rooj ntawm lub tsev luam ntawv, tos qhov teeb meem tshiab, ua si Morra. Ib tug qhia rau lwm tus nws lub nrig thiab qw "Morra!" Unclench ob peb ntiv tes. Tus neeg ncaws pob thib ob hu ua tus naj npawb ntawm cov ntiv tes tawm sai sai, thiab yog tias nws tsis kam los yog ua yuam kev, nws raug ntaus rau ntawm lub taub hau nrog ib pob ntawv xov xwm. Morra zoo li Pob Zeb-Paper-Scissors. Qhov kev ua si yooj yim no tseem yuav tsum tau ua los ntawm cov tub hluas hauv Neapolitan lub tshav puam.

6. Cicero txoj kev

Qhov chaw rau kev cob qhia: tus kheej chav.

Taug kev ncig ntawm chav tsev, tshuaj xyuas thiab cim txhua lub ces kaum, pib ntawm lub qhov rooj. Tau kawg, qhov chaw no twb paub koj lawm. Tam sim no lub hlwb tso dab tsi koj yuav tsum nco ntsoov hauv ntau qhov chaw ntawm chav. Cov no tuaj yeem yog German verbs, tham ncej, lossis phooj ywg hnub yug. Yog tias nws nyuaj, sau qhov koj xav tau ntawm daim ntawv, dai rau ntawm phab ntsa thiab ua tib zoo tshuaj xyuas chav. Nws yuav tsum ua haujlwm! Cov txheej txheem ntawm cov koom haum spatial yog ntaus nqi rau Cicero lossis Simonides. Thawj zaug siv nws hauv kev npaj rau kev hais lus, qhov thib ob siv tib txoj kab kev xav hauv qhov xwm txheej tu siab heev. Simonides yog ib tug qhua ntawm lub rooj sib tham. Mam li nco dheev, lub ru tsev ntog ntawm lub tsiab peb caug. Tsuas yog Simonides tau dim ntawm lub pob zeb. Tom qab ntawd nws pab cov txheeb ze txheeb xyuas tus neeg tuag, nco ntsoov tias leej twg zaum qhov twg.

7. Yogi method

Ib qhov chaw cob qhia: Nyob qhov twg.

Cov ntsiab lus ntawm vipassana tuaj yeem qiv los ntawm yogis uas tau ua tiav hauv kev txhim kho tus kheej. Mindfulness meditation tuaj yeem xyaum nyob rau hauv txhua qhov chaw: caij tsheb kauj vab, da dej, zaum hauv kev qhuab qhia, tab sis nws yog qhov zoo tshaj los ua nws tus kheej. Lub ntsiab lus ntawm txoj kev yog kom paub txog txhua lub sijhawm ntawm lub neej, kom txais tau cov cim ntawm koj lub cev. Txawm tias ntsuas taug kev los ntawm kaum mus rau kaum tsev tuaj yeem suav hais tias yog kev xav, yog tias lub sijhawm no koj cov kev xav tau tsom mus rau kev txav mus los. Ua 5-10 kauj ruam qeeb hauv txoj kab ncaj nraim. Txav mus rau hauv ib qho kev so (xav tias koj tab tom ua yeeb yaj kiab ntawm Tarkovsky's). Saib seb ko taw nce li cas, qhov hnyav npaum li cas pauv ntawm ib ceg mus rau lwm qhov. Thaum nruab hnub, xyuam xim rau yam koj tau siv los ua thaum dhau mus. Nyob rau lub sijhawm tsis tu ncua - piv txwv li, txhua 4 teev - sau cov haujlwm koj nyob hauv.