Stone Age Bread Recipe

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Niaj hnub no peb tau ua mov ci, uas tau saj nws, peb yuav hlub nws mus ib txhis! Nyob rau hauv lub Hnub Nyoog Pob Zeb, peb cov poj koob yawm txwv tsis tau cog qoob loo, tab sis lawv twb paub tias qhob cij yog dab tsi! Nws yog ib qho mov ci uas yog tsim los ntawm cov txiv ntseej, nplej, noob, thiab zaub roj.

Stone Age Bread Recipe

Cov khoom xyaw rau 1 kg ntawm qhob cij (koj tuaj yeem hloov cov khoom xyaw raws li koj nyiam nyiam):

• 100 gr. almonds
• 100 gr. hazelnut
• 100 gr. walnuts

* grind txiv ntseej

• 100 gr. noob paj noob hlis
• 100 gr. noob sesame
• 100 gr. noob flax
• 100 gr. noob taub dag
• 100 gr. poppy (yeem)
• 100 gr. dej (yeem)

Ntxiv tus nqi ntawm qhuav berries thiab txiv hmab txiv ntoo mus saj

• 2 teaspoons ntsev
• 5 vaj
• 100 ml flaxseed los yog txiv roj roj

Sib tov tag nrho cov khoom xyaw.

Grease lub khob cij nrog linseed los yog lwm yam zaub roj.

• Qhov cub 160 ° C
• Ci rau 1:00.

Cov lus qhia tseem ceeb rau kev ua mov ci

Koj yuav xav tau li 1-2 qe rau 100 grams ntawm txiv ntseej / kernels / noob, yog li nws yuav yooj yim dua rau koj kom nce cov proportions. Yog tias koj ntxiv 100 g ntawm txiv ntseej, ntxiv lwm lub qe.

Koj tuaj yeem ntxiv cov noob poppy lossis ntoo thuv ceev rau ntawd. Xav tias dawb mus sim. Yog tias qhov sib tov qhuav dhau lawm, ntxiv me ntsis dej rau ntawd.

Txiv ntseej ncuav mog qab zib

Koj tsis tas yuav ua ib lub ncuav tag nrho, sau ib feem peb ntawm lub lauj kaub thiab nws yuav ci hauv 25 feeb.

Zucchini rau cov khob cij ntub dej

• 250 g ntawm zucchini, zucchini los yog carrots
• 1 qe ntxiv

Koj tuaj yeem tau txais cov qhob cij softer thiab moist los ntawm kev ntxiv qee cov zaub grated rau hauv pawg. Tab sis tom qab ntawd koj yuav tsum khaws lub khob cij hauv lub tub yees kom tsis txhob muaj pwm ntawm chav tsev kub.

Yog tias koj muaj batch sab laug, koj tuaj yeem ruaj ntseg ntxiv rau kutya. Thiab txhua yam yuav tig tawm hauv kev coj noj coj ua ntawm peb cov poj koob yawm txwv.

Rau cov txiaj ntsig zoo tshaj plaws thiab kev noj qab haus huv ntawm koj tsev neeg, peb pom zoo kom siv cov khoom xyaw ntuj, organic thiab hauv zos.

10 qhov txiaj ntsig ntawm pob zeb hnub nyoog khob cij

+ Gluten dawb

+ Tsis muaj poov xab

+ Tsis muaj kab

+ Qab Zib Dawb

+ Muaj ntau cov vitamins thiab minerals

+ Super rau cov neeg noj zaub mov

+ Txaus siab

+ Zoo kawg li

+ Ua noj yog yooj yim heev thiab ceev

+ Zoo li txhua tus