Cov zaub mov emulsifiers cuam tshuam li cas rau lub siab tsis zoo?

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Feem ntau cov khoom noj emulsifiers cuam tshuam rau kev mob hlwb thiab ua rau muaj kev coj cwj pwm tsis zoo hauv tib neeg. Emulsifiers ua rau mob plab hnyuv o, rog rog thiab kev hloov pauv hauv cov kab mob hauv plab hnyuv …

Kev tshuaj xyuas luv luv

• Emulsifiers hauv cov zaub mov ua tiav ua rau cov microbes hauv koj lub plab, ua rau metabolic cuam tshuam thiab tseem cuam tshuam rau koj lub hlwb.
• Vim hais tias lub plab thiab lub hlwb sib txuas lus los ntawm lub plab-hlwb axis, hloov cov kab mob microbes hauv plab tuaj yeem ua rau muaj kev ntxhov siab, uas yog vim li cas cov kws tshawb fawb xav tias emulsifiers cuam tshuam rau kev puas hlwb thiab ua rau kev coj cwj pwm tsis zoo.
• Kev tshawb fawb lees paub tias raug emulsifiers ua rau mob plab hnyuv, rog thiab hloov plab hnyuv hauv cov nas.
• Emulsifiers ua rau mob tsis muaj mob tshwj xeeb hauv lub cev, uas yog qhov cuam tshuam nrog kev nyuaj siab.
• Txoj hauv kev zoo tshaj plaws kom tsis txhob muaj emulsifiers hauv koj cov zaub mov yog kom tsis txhob ua cov khoom noj thiab hloov lawv nrog cov khoom noj tiag tiag, tag nrho.

Thaum koj noj cov zaub mov tiav, koj tsis yog tsuas yog raug rau cov khoom xyaw tsis zoo xws li cov txiv hmab txiv ntoo siab fructose thiab cov roj hluavtaws, tab sis kuj muaj cov khoom siv ntxiv los tsim cov khoom noj zoo li qub, txee ruaj khov. Cov kev tshawb fawb pom tau tias emulsifiers, suav nrog carboxymethyl cellulose (CMC) thiab polysorbate 80 (P80), tuaj yeem ua rau mob, ntxhov siab vim thiab kev nyuaj siab rau cov neeg uas haus lawv.

Yog tias koj tau ua ib qho hnav khaub ncaws hnav khaub ncaws lossis mayonnaise koj tus kheej, tej zaum koj yuav paub tias cov khoom xyaw sib cais raws li roj thiab dej tsis sib tov. Txawm li cas los xij, khw muag khoom noj zaub xam lav hnav khaub ncaws thiab mayonnaise nyob twj ywm.

Qhov no yog vim cov emulsifiers uas sib tov cov khoom xyaw immiscible thaum txo cov nplaum, tswj crystallization thiab tiv thaiv delamination.

Lawv cov txiaj ntsig rau kev lag luam zaub mov yog qhov pom tseeb, tab sis hauv koj lub cev lawv tuaj yeem ua rau muaj kev puas tsuaj ntawm cov kab mob hauv koj lub plab, ua rau muaj kev cuam tshuam metabolic thiab txawm tias tsis zoo rau lub hlwb.

Cov zaub mov emulsifiers tuaj yeem cuam tshuam rau lub hlwb thiab tus cwj pwm

Cov kev tshawb fawb yav dhau los tau pom tias qhov sib ntxiv ntawm cov khoom noj emulsifiers CMC thiab P80 rau kev noj haus ua rau tsis muaj kev mob tshwj xeeb, rog rog thiab metabolic cuam tshuam hauv cov nas, thaum tib lub sijhawm cuam tshuam cov hnyuv.

Txij li thaum lub plab thiab lub hlwb sib txuas lus los ntawm lub plab-hlwb axis, hloov microbial muaj pes tsawg leeg hauv plab tuaj yeem ua rau muaj kev ntxhov siab, uas yog vim li cas cov kws tshawb fawb xav tias cov emulsifiers cuam tshuam rau kev mob hlwb thiab ua rau muaj kev coj cwj pwm tsis zoo. Tseeb tiag, ib txoj kev tshawb fawb hauv nas tau lees paub tias raug emulsifiers ua rau mob plab o, rog thiab hloov plab hnyuv.

"Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev raug emulsifiers hloov pauv kev ntxhov siab zoo li tus txiv neej thiab ua rau nws tsis tshua muaj kev sib raug zoo ntawm cov poj niam. Tsis tas li ntawd, qhov kev qhia ntawm neuropeptides koom nrog kev hloov pauv kev noj zaub mov, nrog rau kev coj tus cwj pwm cuam tshuam nrog kev sib raug zoo thiab kev ntxhov siab, hloov pauv, "cov kws tshawb fawb sau rau hauv Cov Ntawv Qhia Txog Kev Tshawb Fawb.

Nyob rau hauv luv luv, cov khoom noj khoom haus no tau ua rau muaj kev hloov pauv hauv microbiota, lub cev nqaij daim tawv, thiab kev coj cwj pwm hauv cov nas, thiab nws muaj peev xwm ua rau muaj kev cuam tshuam zoo sib xws hauv tib neeg. Cov kws sau ntawv tshawb fawb xaus:

Cov zaub mov emulsifiers tuaj yeem cuam tshuam tsis zoo rau koj lub plab, ua rau muaj kev cuam tshuam ntawm metabolic

Los ntawm 2015, nws twb tau pom tias tsis tshua muaj siab ntawm emulsifiers (CMC thiab P80) induced nonspecific o, rog, thiab metabolic syndrome nyob rau hauv nas. Qhov no tej zaum yuav yog vim cov tshuaj ntxuav tes zoo li cov tshuaj uas cuam tshuam kev sib cuam tshuam ntawm cov kab mob mucous uas npog cov hnyuv thiab cov kab mob.

Cov mucus barrier cais cov kab mob plab thiab cov kab mob epithelial hauv cov hnyuv, tab sis kev tawg tuaj yeem ua rau mob plab hnyuv thiab lwm yam kab mob. Cov kws tshawb fawb tau txawm hais tias cov emulsifiers tuaj yeem ua rau muaj qhov tshwm sim ntawm cov kab mob plab hnyuv (IBD), ib qho mob autoimmune uas ua rau lub plab zom mov ua rau mob.

Qhov no suav nrog Crohn tus kab mob thiab cov kab mob ulcerative colitis. Emulsifiers ua rau mob colitis hauv cov nas uas twb muaj kev tiv thaiv kab mob, thiab hauv cov nas noj qab haus huv, lawv ua rau mob plab hnyuv me thiab ua rau cov metabolic tsis ua haujlwm, ua rau rog rog, hyperglycemia thiab insulin tsis kam.

Tus nqi ntawm cov emulsifiers noj tau zoo ib yam li qhov nruab nrab tus neeg raug pom yog tias lawv noj ntau cov zaub mov ua tiav, qhia tias cov tshuaj ntxiv no yuav cuam tshuam rau kev noj qab haus huv ntawm ntau tus neeg Asmeskas.

Cov kev tshawb fawb ntxiv kuj tseem pom tau hais tias raug CMC thiab P80 hloov cov qauv thiab thauj khoom ntawm cov hnyuv mucus, uas tuaj yeem cuam tshuam kev cuam tshuam ntawm cov ntsiab lus ntawm txoj hnyuv lumen, microbes thiab cov ntaub so ntswg, txhawb kev mob.

Emulsifiers tuaj yeem hloov kho cov yam ntxwv ua haujlwm ntawm cov hnyuv microflora, piv txwv li, nce qhov kev qhia ntawm flagellin (ib qho protein), uas ua rau cov kab mob muaj peev xwm nkag mus rau hauv cov mucosal barrier.

Carrageenan, lwm qhov nrov emulsifier, tau txuas rau kev pheej hmoo ntawm kev noj qab haus huv

Carrageenan, ib qho emulsifier tau los ntawm cov seaweed liab, kuj feem ntau ntxiv ua cov thickener hauv cov zaub mov tiav. Qhov no yog lwm qhov kev noj haus ntxiv uas koj yuav tsum paub txog, xws li CMC thiab P80, vim tias nws tau txuas rau qhov mob thiab lwm yam kev phom sij.

Lub Koom Haum Thoob Ntiaj Teb rau Kev Tshawb Fawb Txog Kev Kho Mob (IARC) tau faib cov carrageenan degraded raws li tib neeg cov carcinogen. Nws raug kho nrog cov kua qaub es tsis txhob alkali (xws li cov khoom noj) thiab ua rau mob hnyav heev uas nws tau siv rau lub hom phiaj no hauv kev tshawb fawb hauv cov tsiaj txhu los ntsuas cov txiaj ntsig ntawm cov tshuaj tiv thaiv.

Txawm hais tias kev noj zaub mov carrageenan yog ib yam khoom sib cais, muaj kev txhawj xeeb tias lub plab acid tuaj yeem hloov cov khoom noj carrageenan mus rau hauv qhov muaj peev xwm carcinogenic degraded thaum nws noj.

Tsis tas li ntawd, kev nthuav tawm txawm tias tsis muaj kev puas tsuaj (piv txwv li kev noj zaub mov) carrageenan tau cuam tshuam nrog qhov tshwm sim ntawm cov kab mob hauv plab thiab cov qog nqaij hlav. Ib daim ntawv tshaj tawm xyoo 2016 los ntawm lub koom haum Cornucopia tau txheeb xyuas qhov kev pheej hmoo ntawm kev noj qab haus huv ntxiv rau carrageenan, thiab ntau tus tswv ntawm cov kev tshawb fawb ua rau muaj kev txhawj xeeb loj txog nws cov khoom inflammatory.

Vim li cas Inflammatory Emulsifiers tuaj yeem txhawb kev nyuaj siab

Emulsifiers ua rau mob tsis muaj mob hauv lub cev, uas muaj kev nyuaj siab zoo sib xws. Tsis tsuas yog nce biomarkers ntawm o feem ntau pom nyob rau hauv cov neeg uas muaj kev nyuaj siab, tab sis stimulation ntawm o tau pom tias ua rau cov tsos mob ntawm kev nyuaj siab.

Inflammatory cytokines hauv lub cev tau xav tias cuam tshuam nrog ntau txoj hauv kev cuam tshuam nrog kev nyuaj siab, suav nrog kev ua haujlwm ntawm neuroendocrine thiab kev tswj lub siab."Kev nyuaj siab thiab o ua rau ib leeg," cov kws tshawb fawb tau sau rau hauv American Journal of Psychiatry, ntxiv tias nyob rau hauv cov ntaub ntawv ntawm o, "kev nyuaj siab fancies nplaim taws thiab nyiam sov."

"Kev mob ua rau lub luag haujlwm tseem ceeb hauv kev tsim cov kab mob kev nyuaj siab rau cov neeg muaj kev nyuaj siab, thiab nws tseem ua rau cov cytokine teb rau cov kev ntxhov siab thiab cov kab mob uas tsis tshua muaj," lawv hais. Edward Ballmore, tus thawj coj ntawm kev puas siab puas ntsws ntawm University of Cambridge, kwv yees tias kwv yees li ib feem peb ntawm cov neeg mob uas muaj kev nyuaj siab raug cuam tshuam los ntawm o.

Ballmore yog tus sau ntawm Inflamed Mind: Ib Txoj Kev Tshiab Radically rau Kev Nyuaj Siab, uas tshawb txog qhov tseem ceeb ntawm kev mob hauv kev loj hlob ntawm kev nyuaj siab.

Nws hais rau CBS News, "Peb tau paub ntev ntev tias muaj kev sib txuas. Kev mob thiab kev nyuaj siab mus ua ke. Yog tias koj muaj, piv txwv li, mob caj dab, psoriasis, kab mob plab hnyuv, thiab cov no yog tag nrho cov kab mob inflammatory, kev pheej hmoo ntawm kev nyuaj siab yuav ntau dua. Kev nkag siab tshiab yog tias qhov kev sib txuas no tuaj yeem ua rau muaj kev cuam tshuam. Tsis yog ib qho xwm txheej xwb."

Nrog o, microglial hlwb hlwb tau qhib. Thaum qhov no tshwm sim, ib qho enzyme, indoleamine 2, 3-dioxygenase (IDO), redirects tryptophan los ntawm kev tsim cov serotonin thiab melatonin rau kev tsim cov NMDA (amino acid derivative) agonist hu ua quinolinic acid, uas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab.

Muaj ntau qhov chaw ntawm kev mob hauv ntiaj teb niaj hnub no, los ntawm kev noj zaub mov thiab kev ua qias tuaj rau kev ntxhov siab, thiab emulsifiers hauv cov khoom noj uas ua tiav yuav ua rau qhov teeb meem no tsis zoo.

Yog tias koj raug kev txom nyem los ntawm kev nyuaj siab, koj yuav tsum tau ua cov kauj ruam los txo qhov mob hauv koj lub cev, pib nrog kev zam cov zaub mov ua tiav, ib qho chaw raug rau emulsifiers thiab lwm yam inflammatory agents.

Dab tsi yog cov emulsifiers?

Ntxiv nrog rau carboxymethyl cellulose, polysorbate 80, thiab carrageenan, zoo sib xws emulsifiers yog lecithin thiab xanthan cov pos hniav. Fatty acid mono- thiab diglycerides, stearoyl lactylates, sucrose esters thiab polyglycerol polyricinoleate kuj yog cov emulsifiers siv hauv cov zaub mov ua tiav rau:

• Txhim kho qhov tsos ntawm cov khoom noj los ntawm kev ua kom lawv tsis txhob delamination lossis lwm yam cim ntawm kev tsis ruaj khov
• Hnub tas sij hawm
• Kev txhim kho ntawm saj, xim, tsw thiab sib xws
• Unpleasant tsw encapsulation
• Tsim cov khoom noj uas muaj roj tsawg uas muaj qhov sib xws li cov kev xaiv muaj rog

Yog tias koj noj cov zaub mov tiav, koj yuav tau noj cov emulsifiers, tab sis cov no feem ntau pom nyob rau hauv cov zaub mov nram qab no:

Pastries nrog rau qhob cij, biscuits thiab ncuav mog qab zib	Fatty kis xws li margarine, txiv laum huab xeeb butter thiab confectionery rog
Ice cream thiab lwm yam khoom qab zib	Neeg tsis noj nqaij burgers thiab hamburger patties
Zaub xam lav hnav khaub ncaws thiab mayonnaise	Cov khoom qab zib, suav nrog caramel, toffee, gummies, chocolates, thiab khoom qab zib nyuaj
Dej haus, suav nrog dej qab zib, cawv, thiab qab zib liqueurs	Mis tsis muaj mis nyuj

Kev txhawj xeeb txog emulsifiers tau dhau los ua kev ncaj ncees, vim tsis muaj leej twg paub qhov tseeb tus neeg siv qhov nruab nrab. Ntau cov emulsifiers tau siv ua ke nrog lwm hom emulsifiers thiab tuaj yeem muaj kev sib koom ua ke lossis kev noj qab haus huv ntau dua thaum noj hauv qhov no.

Tsis tas li ntawd, qee cov tshuaj ntxiv, suav nrog CMC thiab carrageenan, tsis yog metabolized, uas txhais tau hais tias lawv tuaj yeem cuam tshuam rau tag nrho cov plab hnyuv siab raum. Txawm hais tias muaj ntau yam kev tshawb fawb tsiaj tau ua los tshuaj xyuas kev nyab xeeb (lossis tsis muaj) ntawm emulsifiers, me ntsis tsis paub meej txog lawv qhov muaj peev xwm toxicity.

"Feem ntau emulsifiers thiab thickeners muaj ib qho kev tsis txaus siab ntawm toxicity, raws li cov koob tshuaj siab tshaj plaws uas yuav tsum tau ua rau muaj kev phom sij ntau dua li qhov yuav tsum tau noj hauv cov tsiaj sim," raws li kev tshawb fawb hauv Alimentary Pharmacology & Therapeutics.

Yuav ua li cas kom tsis txhob emulsifiers hauv koj cov zaub mov

Txhawm rau zam cov emulsifiers hauv cov zaub mov ua tiav, nyeem cov ntawv thiab nrhiav cov khoom ntxiv hauv qab no:

Carboxymethyl cellulose	Polysorbate 80
Carrageenan	Lecithin
Xanthan cov pos hniav	Mono- thiab diglycerides ntawm fatty acids
Stearoyl lactylates	Sucrose esters
Polyglycerol polyricinoleate

Txawm li cas los xij, nws yog ib qho tseem ceeb kom nkag siab tias cov khoom yuav muaj emulsifiers uas tsis tau teev nyob rau hauv daim ntawv lo yog tias lawv tsim tsawg dua 5 feem pua ntawm cov khoom kawg thiab tsis muab "kev ua haujlwm".

"Ib qho piv txwv ntawm qhov no yog … citrus sodas, uas siv cov stabilizers los ua ib qho hnyav," cov kws tshawb fawb tau piav qhia. "Qhov tseeb, ntau cov dej qab zib citrus tsis sau cov tshuaj stabilizer ntxiv rau ntawm cov npe khoom, tab sis qhov tsw tseem nyob ruaj khov thiab sib npaug thoob plaws hauv lub raj mis."

Txawm tias xaiv cov zaub mov organic tsis yog ib qho kev lees paub tias koj tsis txhob emulsifiers. Organic watchdog pawg xws li lub koom haum Cornucopia tau hu kom carrageenan tshem tawm ntawm cov npe ntawm cov khoom xyaw organic pom zoo hauv Tebchaws Meskas.

Thaum Lub Kaum Ob Hlis 2016, National Organic Standards Board (NOSB) thiab US Department of Agriculture Expert Advisory Council (USDA) tau pov npav los ua qhov ntawd. Tom qab hnov cov lus pov thawj txog kev pheej hmoo ntawm kev noj qab haus huv nrog rau kev muaj lwm txoj hauv kev, NOSB tau pov npav tshem tawm carrageenan los ntawm nws cov npe khoom organic.

Thaum lub Plaub Hlis 2018, txawm li cas los xij, USDA tau tso tseg NOSB cov lus qhia thiab rov pom zoo carrageenan rau siv hauv cov zaub mov organic. Lub koom haum Cornucopia kuj tau tsim ib daim ntawv qhia kev yuav los pab koj kom tsis txhob muaj cov khoom siv carrageenan los pab koj xaiv qhov raug. Txhawm rau zam cov tshuaj ntxiv hauv koj cov zaub mov, nws yog qhov zoo tshaj los nyeem cov ntawv sau ua tib zoo thiab xaiv tag nrho cov khoom noj uas tsis tau ua tiav ntau li ntau tau.