Cov txheej txheem:
Video: Metabolism tsis muaj dab tsi ua nrog nws
2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06
Tej zaum koj tau nyeem lossis hnov tias tom qab "40 xyoo" cim, tib neeg inevitably pib nce qhov hnyav, thiab cov metabolism, los yog cov metabolism, yog los liam rau qhov no. Nws qeeb nrog lub hnub nyoog, thiab peb tau rog. Yog li mloog qhov tseeb xov xwm los ntawm lub ntiaj teb no ntawm science.
Nyob rau hauv lub thib ob ib nrab ntawm lub neej, metabolism qeeb qeeb, tab sis tus nqi ntawm no slowdown yog heev me me. Qee cov kws tshawb fawb txawm hais tias - tsawg heev! Yog tias koj tsis raug kev txom nyem los ntawm qhov teeb meem loj hauv metabolic, nws tsis yog nws qhov txhaum uas koj nce qhov hnyav.
Metabolism muaj ntau theem
Sov metabolismyog peb lub cev siv zog npaum li cas thaum peb pw ntawm lub rooj zaum thaum sawv ntxov hnub Sunday. Nws nyob ntawm kev sib xyaw ua ke ntawm qhov tsis tu ncua, piv txwv li, qhov siab, poj niam txiv neej, kev xeeb tub, thiab tsis muaj dab tsi tuaj yeem hloov pauv ntawm no.
Tsis tas li ntawd, muaj peb theem ntxiv ntawm cov metabolism, txhua yam ua haujlwm. Nws yog hais txog lawv tias lawv feem ntau hais tias qee yam khoom noj lossis hom kev txav tuaj yeem "qhib" lossis "ua kom nrawm" koj cov metabolism.
Thawj theem yog metabolism thaum noj mov. Nws hloov tawm tias thaum peb zom, nqos thiab zom, peb kuj hlawv me me ntawm calories (kwv yees li 10% ntawm tus nqi txhua hnub). Qhov no yog hu ua "thermal effect of food". Cov txheej txheem no tuaj yeem ua kom nrawm (tsuas yog me ntsis) los ntawm kev haus cov dej haus uas txhawb zog (xws li tshuaj yej ntsuab lossis kas fes) lossis noj cov protein ntau nrog kua txob. Txawm li cas los xij, tsis txhob cia siab tias yuav poob phaus hauv txoj kev no - nws tau raug sim ua pov thawj tias peb tab tom tham, es, txog grams. Metabolic-boosting zaub mov ua qhov no tsawg heev.
Zoo dua mus ncaj nraim mus rau theem thib ob ntawm kev ua kom muaj calorie hlawv - txav mus!
Txhua yam kev txav mus los - txawm tias koj tab tom nce toj ntaiv, ntshai taug kev rov qab mus rau hauv chaw ua haujlwm, lossis ua kis las hauv koj lub ntsej muag - yuam koj siv zog. Qhov no yog theem ob - metabolism thaum lub sij hawm qoj ib ce.
Tom qab nws los theem thib peb: peb so, tab sis calories tseem "kub tawm" … Ntawd yog, hais txog kev poob phaus, pw ntawm lub rooj zaum tom qab kev tawm dag zog zoo dua li ua ntej. Qhov no hu ua "oxygen nuj nqis" - lub load twb tas lawm, thiab cov pa oxygen hauv lub cev tseem raug hlawv ntawm tus nqi nce los ntawm inertia.
Yog li ntawd, yog tias koj xav kom poob phaus, tsuas yog ob theem kawg nkaus xwb.
Hauv qhov no, qhov xwm txheej ntawm cov khoom thauj kuj tseem ceeb heev. Piv txwv li, ntau tus neeg xav tias kev cob qhia lub zog - barbells, kettlebells, dumbbells, thiab lwm yam - yuav pab koj hlawv phaus zoo dua, tab sis kev tshawb fawb tsis txhawb qhov no. Qhov tseeb yog tias cov kabmob sib txawv thiab qhov chaw ntawm peb lub cev hlawv cov calories sib txawv, thiab cov leeg tsis nyob hauv thawj qhov chaw ntawm no. Piv txwv li, lub paj hlwb noj ntau calorie ntau dua li biceps.
Nov yog yam Claude Bouchard, tus xibfwb ntawm caj ces ntawm University of Louisiana Biomedical Center, hais tias:
"Lub hlwb muaj nuj nqi yog li 20% ntawm so metabolism. Tom ntej no yog lub plawv, uas ua hauj lwm yam tsis tau tso tseg - lwm 15-20%. Tom qab ntawd - lub raum, lub ntsws thiab lwm yam ntaub so ntswg. Kwv yees li 20-25% tseem nyob ntawm cov leeg."
Yog li thaum qoj ib ce ntawm cov tshuab yog ib qho kev noj qab haus huv, noj qab nyob zoo, tsis txhob cia siab tias lawv yuav ceev koj cov metabolism. Ua haujlwm zoo duaCov hom kev txav uas txhua yam ua haujlwm: lub plawv dhia dhia, lub ntsws ua pa muaj zog, uas yog kev ua haujlwm cardio:
- taug kev,
- khiav,
- ua luam dej thiab lwm yam.
Feem ntau, qhov tsis pub leejtwg paub tau ua kom yooj yim thiab dhuav.: Ua ntej, nrog rau hnub nyoog, peb tsuas yog txav tsawg dua - tsis yog peb tsis mus rau hauv kev ua kis las, tab sis peb tsuas yog taug kev tsawg dua thiab zaum ntau dua. Thiab qhov thib ob, peb tsis paub txog cov khoom noj khoom haus ntawm peb lub cev. Cov txheej txheem tswj kev noj qab haus huv pib ua haujlwm tsis zoo nrog lub hnub nyoog; peb tsis to taub tias yog lub sij hawm yuav tsum nres, thiab peb ntxiv tshuaj ntxiv rau peb tus kheej.
Muaj tsuas yog ib qho kev xaus: tsis txhob liam txhua yam ntawm cov metabolism, nws tsis yog nws qhov txhaum. Koj tsuas yog yuav tsum tau txav mus ntxiv thiab txo qhov feem
Muaj tseeb, muaj lus hais txog qhov tseeb tias tsis muaj leej twg ua raws cov lus qhia nyuaj, vim tias lawv nyuaj heev. Thiab yooj yim - vim lawv yooj yim heev.
Pom zoo:
Dab tsi yog "fiat nyiaj" thiab yog vim li cas nws tsis txhawb nqa los ntawm dab tsi?
Lo lus teb rau lo lus nug no tsis yooj yim li nws zoo li. Lo lus teb rau lo lus nug no tseem ceeb heev. Vim nyob rau niaj hnub ntiaj teb no, niaj hnub no, thiaj li hu ua "fiat nyiaj" yog vim li cas rau kev loj hlob sai ntawm ib co xeev thiab tsis muaj kev loj hlob ntawm lwm tus neeg
Rutabaga yog dab tsi thiab nws noj nrog dab tsi?
Koj puas nyiam rutabaga tais? Los yog koj tsis tau saj nws, lossis tej zaum tsis tau hnov txog nws? Tab sis tsuas yog 200 xyoo dhau los, ntau tshaj 300,000 tons ntawm cov zaub tsis yooj yim no, cov txheeb ze ntawm turnip thiab cabbage, tau loj hlob nyob rau hauv Russia. Ob lub txiv hmab txiv ntoo thiab cov saum ntawm swede tau noj. Lawv noj nws tshiab, ci, boiled thiab stewed. Siv rau kev kho mob rau ntau yam kab mob. Tab sis tam sim no, qhov no hybrid ntawm turnip thiab cabbage, rau qee yam tsis paub yog vim li cas, tau yuav luag tag los ntawm kev ua liaj ua teb
"Tsis muaj kev tsov kev rog, tsis muaj mob, tsis muaj kev txom nyem" - lub XX caug xyoo tom ntej nyob rau hauv kev kwv yees ntawm cov kws sau ntawv
Thaum Lub Kaum Ob Hlis 31, 1900, tus tshaj tawm Suvorin nws tus kheej tau piav qhia txog lub xyoo pua XX nyob rau hauv nws cov ntawv xov xwm Novoye Vremya: "Kev ua txhaum cai yuav txo qis thiab ploj mus, tsis pub dhau xyoo 1997;" Cain yuav tsa tes tawm tsam nws tus kwv yog tias nws muaj kev lom zem. lub tsev nrog lub txee rau dej sov thiab lub sijhawm kom tau txais kev sib cuag nrog phonographic txuj ci tseem ceeb "
Nws tau khiav mus ua rog thaum muaj hnub nyoog 11 xyoos, pw ntawm lub tshuab rab phom nrog nws lub hauv siab, nws tau muab ob zaug faus ciaj sia
Nws lub npe yog Petya. Petr Filonenko. Tus me nyuam khiav tawm ntawm tsev mus rau pem hauv ntej. Nws mus dhau ntawm Tsov Rog Thoob Ntiaj Teb! Tab sis yog vim li cas nws thiaj khiav tawm? Thiab nws tus kheej tuaj yeem teb tau:
Txoj kev hloov kho tau mus txog - tab sis tseem tsis muaj kev nkag siab hauv nws. Cov me nyuam ntawm Seagull yuav ua li cas nrog nws?
Lub lim tiam dhau los, ob peb tus kws sau ntawv tseem ceeb - Maxim Artemyev ntawm Forbes thiab Stanislav Kucher ntawm Kommersant-FM - tau hais tias lub npe hu ua "cov neeg tseem ceeb thib ob," uas yog tub sab tub nyiag, yog lub teb chaws txoj kev cia siab. Vim tias lawv yog European kev kawm thiab xav tau kev hloov pauv rau qhov zoo dua tsis muaj tsawg dua "cov neeg seem"