Hemp porridge - cov zaub mov ntawm peb cov poj koob yawm txwv

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Txij li thaum ancient sij hawm nyob rau hauv Russia, lo lus porridge txhais raws nraim ib tug hemp tais. Nyob rau tib lub sijhawm, cov kab lis kev cai no maj mam tso cov khoom noj ib txwm - nws tau hloov los ntawm buckwheat, millet, oats thiab lwm yam cereals. Nyob rau hauv keeb kwm yav dhau los, cov noob hemp tej zaum tsuas yog muaj zaub mov rau pej xeem.

Tsiaj qus hemp loj hlob hauv thaj chaw loj thiab tuaj yeem sau tau yooj yim yam tsis muaj kev ua liaj ua teb. Nyob rau hauv lub excavations ntawm ancient settlements, archaeologists feem ntau nrhiav cov cuab yeej rau kev ua hemp thiab nws cov noob. Hemp fiber yog siv los xaws cov khoom siv uas tau siv hauv kev txiav thiab ua cov khoom siv hauv tsev. Hemp fiber ntau resistant rau ya raws thiab, kom txog rau thaum lub advent ntawm hluavtaws technologies, tag nrho cov hom ntawm marine ropes tau ua los ntawm nws.

Hauv ntej, hemp yog kab lis kev cai muaj txiaj ntsig hauv ntau txoj hauv kev. Niaj hnub no, ob peb tus neeg paub qhov saj ntawm hemp porridge, tab sis cov zaub mov tsis nco qab no maj mam rov qab los rau cov neeg. Twb tau ntau thiab ntau zaus hemp groats tuaj yeem pom ntawm lub khw muag khoom txee. Hemp noob yog qhov tshwj xeeb tshaj yog tam sim no, nyob rau hauv cov xwm txheej ntawm yuav luag tag nrho cov khoom noj organic. Lub dominance ntawm cov khoom hloov kho caj ces twb tau coj los ua lub cim thoob ntiaj teb.

Cov neeg tsim khoom ntawm cov khoom ntshiab tau raug thawb tawm ntawm kev ua lag luam los ntawm cov mutants tsis sib xws. Tsis muaj leej twg tau hloov kho cannabis tseem, nws tau tsim los ntawm cov xwm txheej ci ntsa iab. Cov nroj tsuag no heev resistant rau tej yam tsis zoo thiab kab. Tsuas yog "tus yeeb ncuab" ntawm tus txiv neej uas loj hlob hemp noob yog cov noog, tab sis cov noob tau ua tib zoo muab zais rau hauv inflorescences uas feem ntau ntawm lawv tseem tsis tau kov.

Qhov teeb meem ntawm kev noj zaub mov "huv" tshwj xeeb tshaj yog mob ntawm cov menyuam yaus. Lawv lub cev yog qhov tshwj xeeb tshaj yog nkag siab rau txhua yam ntawm cov noob ntxig, yog li hemp porridge yog ib qho tseem ceeb heev rau lawv. Tsis txhob ntshai rau kev noj qab haus huv ntawm tus menyuam - hemp nplej tsis muaj canabinol, tab sis nws muaj ntau cov roj tsawg thiab noj qab haus huv thiab microelements tsim nyog tsis yog rau cov menyuam yaus xwb, tab sis kuj rau cov neeg laus. Ntxiv rau tag nrho cov no, hemp porridge yog cua heev thiab, feem ntau yuav, yog ib qho ntawm cov khoom tseem ceeb uas zoo tagnrho rau tib neeg, xa los ntawm xwm nws tus kheej.

Txog xyoo 1961, tsawg kawg yog ib feem peb ntawm txhua qhov chaw cog qoob loo tau cog qoob loo nrog hemp txhua xyoo, thiab cov roj hemp yog thawj cov roj zaub rau Northern Slavs.

Hemp noob muaj omega-3 polyunsaturated fatty acid, uas txo cov roj cholesterol, txo cov kev pheej hmoo ntawm atherosclerosis, vascular congestion thiab kab mob plawv. Nws kuj muaj fiber ntau, uas yog qhov tsim nyog rau kev ua haujlwm ntawm lub plab zom mov thiab txhim kho nws txoj kev txav, tshem tawm toxins los ntawm lub cev.

Hemp noob yog nplua nuj nyob rau hauv pab micro- thiab macroelements: zinc, hlau, calcium, manganese, phosphorus, potassium, sulfur. Hemp yog ib qho ntawm cov ntsiab lus tsis tshua muaj thiab tseem ceeb heev: meso-inositol ifitin. Meso-inositol, tseem hu ua vitamin B8, yog qhov tsim nyog rau cov metabolism hauv carbohydrate, koom nrog cov metabolism ntawm purines, hauv biosynthesis ntawm cov ntsiab lus tseem ceeb thiab tswj cov qib roj cholesterol. Phytin yog ib yam khoom zoo li cov vitamin uas muaj txiaj ntsig zoo - kev tiv thaiv lub siab rog nrog cov zaub mov tsis muaj protein ntau hauv kev noj haus.

Hemp noob yog lub ntsiab ua tiav ntawm cov khoom no. Tsis tas li ntawd, hemp noob muaj pectins uas tiv thaiv cov mucous daim nyias nyias ntawm lub plab thiab cov hnyuv, neutralize putrefactive kab mob thiab restore lub ntuj microflora.

Hemp porridge tso cai rau koj kom normalize pw tsaug zog, txhim kho qab los noj mov, txo cov ntshav qab zib, nce kev ua haujlwm thiab lub hlwb ua haujlwm, thiab txo qis kev pheej hmoo ntawm cov kab mob paj hlwb.

Ua noj hemp porridge yog yooj yim heev. Ua ntej ua noj, hemp groats yuav tsum tau soaked rau ob peb teev nyob rau hauv dej txias. Cov txheej txheem kev npaj no ua rau luv luv lub sijhawm ua noj ntawm porridge, thiab yog li ntawd, txo qhov kev puas tsuaj ntawm kev kho cua sov ntawm cov vitamin ntau. Rau qhov no, kwv yees li 2 khob dej yog muab rau hauv ib khob ntawm cereal. Txhawm rau kom tsis txhob ya raws evaporation, npog cov cereal uas ntub nrog lub hau.

Koj tuaj yeem tsau ncaj qha rau hauv lub cauldron lossis lub lauj kaub enamel uas cov porridge yuav siav. Cov tais diav nrog cereals thiab dej yog muab tso rau ntawm ib tug qeeb hluav taws thiab stirred nyob rau tib lub sij hawm. Sai li lub hemp tau absorbed tag nrho noo noo thiab ua crumbly, lub porridge yog npaj txhij. Yog tias cov cereal ntub dej, koj tuaj yeem ntxiv me ntsis dej npau rau lub porridge thiab khaws cia rau hauv qhov hluav taws kub rau ob peb feeb ntxiv kom txog thaum nws tag nrho siav.

Raws li koj paub, koj tsis tuaj yeem lwj porridge nrog butter, tab sis hemp noob nws tus kheej yog oily, thiab koj yuav tsum nco ntsoov qhov no thaum ntxiv butter lossis zaub roj. Qhov no feem ntau yog ib tablespoon ib qho kev pab.

Muaj lwm daim ntawv qhia thawj zaug rau kev ua hemp. Yuav kom npaj xws li porridge, cov noob yog kib thiab hauv av rau hauv hmoov. Ncuav crushed hemp noob rau hauv boiling dej, stirring kom txog thaum ib tug qaub cream sib xws. Tom qab ntawd ntxiv dos gruel, ntsev thiab kua txob. Hauv ob peb feeb, porridge npaj txhij. Cia nws brew rau qee lub sij hawm kom nws lags qab phab ntsa ntawm lub cauldron. Lawv noj xws li porridge nrog cov khaub ncaws ntawm qos yaj ywm, qaub cream thiab tshuaj ntsuab.

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