Cov kws tshawb fawb - tib neeg xav tau kev tsaus ntuj thaum pw tsaug zog

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Cov neeg uas tsis tsaug zog hauv qhov tsaus ntuj muaj peev xwm ua rau muaj kab mob plawv thiab mob qog noj ntshav. Tsis tas li ntawd, cov neeg uas sawv ntxov ua ntej hnub tuaj kuj yuav muaj teeb meem kev noj qab haus huv, cov kws tshaj lij raug xam phaj los ntawm RIA Novosti hais rau RIA Novosti.

"Tam sim no ntau thiab ntau cov ntaub ntawv pom tias muaj kev sib raug zoo ntawm kev teeb pom kev ntau dhau, feem ntau, ntawm chav kawm, hauv cov nroog loj, thiab kev pheej hmoo ntawm kev tsim cov kab mob, feem ntau ntawm cov hlab plawv thiab oncological," said lub taub hau Center for Sleep Medicine, Lomonosov. Moscow State University, kws kho plawv, somnologist, tus neeg sib tw ntawm kev kho mob sciences Alexander Kalinkin.

Nws tau piav qhia tias lub teeb yog lub luag haujlwm tseem ceeb ntawm cov tshuaj hormone melatonin, uas qhia txog lub cev cov hlwb thaum hmo ntuj tuaj. Raws li tus kws tshaj lij, txhua lub xov tooj ntawm tes ua haujlwm raws li nws lub moos, kom lub voj voog ntawm qee cov txheej txheem txawv ntawm lub voj voog 24-teev, thiab melatonin muab cov lus txib los tswj lub voj voog no.

"Tsis yog tsuas yog kev ua haujlwm ntawm cov tshuab ua haujlwm hloov pauv - cov hlab plawv, ua pa, thiab lwm yam, tab sis kuj tseem ua haujlwm ntawm cov genome hloov, thaum peb pw tsaug zog, cov haujlwm ntawm qee cov noob hloov pauv. Yog li ntawd, yog tias lub teeb ci ntau dhau, thiab nyob rau hauv lub genome. yav tsaus ntuj peb siv cov teeb pom kev zoo, khoos phis tawj, gadgets, qhov no hloov cov theem ntawm melatonin ntau lawm mus rau cov sij hawm tom qab, thiab raws li, ua rau muaj teeb meem pw tsaug zog ntawm ib tug neeg, "Kalinkin hais.

Sawv tom qab hnub sawv

Raws li sau tseg los ntawm tus thawj kws tshawb fawb ntawm lub koom haum ntawm Ecology thiab Evolution muaj npe tom qab AN Severtsov ntawm Lavxias teb sab Academy ntawm Sciences, kws kho mob ntawm Biological Sciences Vladimir Kovalzon, ntau cov kev tshawb fawb qhia tau hais tias yog hais tias tib neeg sawv tom qab tsaus ntuj, ces lawv muaj feem yuav muaj teeb meem. kev tiv thaiv thiab qhov tshwm sim ntawm kev nyuaj siab.

"Qhov teeb meem yog tias peb nyob hauv ib qho kev tswj hwm ib ntus, thaum tam sim no cov menyuam kawm ntawv thiab ntau tus neeg ua haujlwm tau sawv ua ntej hnub tuaj, thiab peb tau npaj ua li ntawd peb yuav tsum sawv tom qab hnub tuaj kom nws ci, vim hnub ci rov pib dua. peb cov sij hawm lom neeg, "said Kovalzon.

Tab sis lub teeb hluav taws xob, nws piav qhia, txawv ntawm lub hnub thiab tsis muaj peev xwm zoo li no.

"Lub moos lom neeg tau teeb tsa rau cov neeg feem coob tsis yog 24 teev, tab sis thaum 25 teev tsaus ntuj, thiab txhua txhua tag kis peb yuav tsum nqa cov xub txhawm rau ua kom nrawm - thaum peb qhib cov ntaub, lub hnub ci, uas ci heev, rov pib dua. biological moos, thiab ces peb txhais cov xub ntawm lub sij hawm ib txwm ", - hais Kovalzon.

Kev ua haujlwm hmo ntuj ua rau mob qog noj ntshav

Cov kws tshaj lij hu ua haujlwm hmo ntuj txawm tias muaj kev phom sij rau kev noj qab haus huv. Raws li Mikhail Poluektov, tus thawj coj ntawm lub chaw kho mob pw tsaug zog ntawm First Moscow State Medical University lub npe hu ua tom qab Sechenov, hloov pw tsaug zog nrog txhua yam ntawm wakefulness contradicts kev ua hauj lwm ntawm lub cev lub sij hawm.

"Txawm hais tias peb xav pw lossis tsis xav, lub hlwb ntawm peb lub cev hloov mus rau hmo ntuj hauv qhov tsaus ntuj, qhov no yog tswj los ntawm cov txheej txheem caj ces uas nyob hauv txhua lub cell. Txawm li cas los xij peb sim hloov peb cov cwj pwm biorhythms nrog peb tus cwj pwm, peb ua tsis tau. ", - hais tias Poluektov.

Yog hais tias ib tug neeg ua hauj lwm hmo ntuj thiab pw tsaug zog thaum nruab hnub, ces ib tug mismatch tshwm sim nyob rau hauv lub cev, uas yog hu ua "desynchronosis", tus kws txawj piav qhia.

Raws li nws, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb tau lees paub tias kev ua haujlwm ua haujlwm yog ib hom kev ua haujlwm ntawm oncogenic, nws ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob qog.

"Tshwj xeeb, nws tau tshwm sim hauv cov qog mis hauv cov poj niam uas ua haujlwm hmo ntuj. Nws yog hais txog cov kws saib xyuas neeg mob thiab cov neeg caij dav hlau. Cov kev pheej hmoo no tau nce 40 feem pua rau cov kws saib xyuas neeg mob thiab 70 feem pua rau cov neeg caij dav hlau, "Poluektov tau hais.

Lub sijhawm pw tsaug zog zoo tshaj plaws

Lub sijhawm zoo tshaj plaws kom tsaug zog, raws li cov kws tshaj lij, yog txiav txim siab los ntawm kev ntxiv dag zog rau cov sib thooj biorhythms.

"Thaum 21: 00-22: 00, kev tso tawm ntawm cov tshuaj hormone melatonin pib, tom qab 22 teev, thaum nws qib siab txaus, qhov zoo tshaj plaws rau kev pw tsaug zog yog tsim. Tsis tas li ntawd, lub suab ntawm lub cev kub yog qhov tseem ceeb, Nws kuj tseem pib hloov thaum yav tsaus ntuj teev, sab hauv lub cev kub poob, thiab, raws li, nws ua rau nws yooj yim dua tsaug zog, qhov no kuj tshwm sim tom qab 22 teev, "- hais tias Poluektov.

Nws hais ntxiv tias cov kws tshawb fawb tau tshawb fawb hauv cov zej zog qub - cov pab pawg hauv Africa thiab South America. Cov ntaub ntawv no tau qhia tias lub sijhawm pw tsaug zog ntawm cov neeg uas tsis muaj kev cuam tshuam ntawm kev vam meej yog txiav txim siab tsis yog los ntawm lub sijhawm ntawm lub hnub tuaj thiab hnub poob, tab sis tsuas yog los ntawm kev txo qis thiab nce hauv lub cev kub.

Yuav pw npaum li cas

Cov lus pom zoo dav dav rau lub sijhawm ntawm kev pw tsaug zog, uas yog muab los ntawm cov kws tshaj lij, yog los ntawm xya mus rau cuaj teev nyob rau ib hnub, tab sis rau rau thiab kaum teev tau txais.

"Peb pw hauv ib lub voj voog, ib lub voj voog yuav siv li ib teev thiab ib nrab, ib tus neeg nruab nrab pw tsib lub voj voog ib hmos - yog li yim teev, tab sis muaj cov neeg tsis txaus tsib lub voj voog, lawv xav tau rau, cov neeg zoo li no yog 30. feem pua . Thiab muaj cov neeg uas tau pw txaus nyob rau hauv plaub lub voj voog., lawv muaj tsawg. Nws nyob ntawm cov noob, peb txhua tus tau teem caij sib txawv, "- hais Kovalzon.

Kev pw tsaug zog ntev, raws li Kalinkin, feem ntau yog ib qho kev sib koom ua ke ntawm pathology thiab cuam tshuam nrog qee yam ntawm cov txheej txheem mob ntev lossis lwm yam kab mob, yog li kev pw tsaug zog ntev tsis tas yuav muaj txiaj ntsig.

Poluektov, nyob rau hauv lem, tau sau tseg tias cov neeg uas tsis muaj lub sij hawm mus pw tsaug zog ib txwm nyob rau hauv lub sij hawm lub lim tiam yuav pw tsaug zog nyob rau hnub so. Qhov no yuav cuam tshuam ib nrab ntawm kev pw tsaug zog txhua lub lim tiam.

"Tab sis qhov no ua rau cov txheej txheem ntawm insomnia, vim hais tias tom qab ib tug neeg sawv cev rau hnub so ntawm hnub Friday txog hnub Saturday, txij hnub Saturday mus rau hnub Sunday, pw tsaug zog tsawg dua thaum yav tsaus ntuj teev. lub sij hawm ib txwm muaj; ntev heev thiab tsaug zog tom qab teev dhau los, thiab thaum sawv ntxov nws sawv ntxov mus ua hauj lwm rau hnub Monday, yog li ntawd nws pw tsaug zog yog li ntawd nws sawv, tsaug zog, tsaug zog, overwhelmed, "Kalinkin teev.

Nyeem kuj ntawm lub ncauj lus:

Lub hlwb ua haujlwm li cas. Ntu 1. Kev pw tsaug zog yog dab tsi?

Yuav ua li cas lub hlwb self-medicate thaum pw tsaug zog

Yuav ua li cas kom tsaug zog zoo?

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