Lub tswv yim zoo ntawm tus kws tshawb fawb Siberian - herbalist Lydia Surina

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Lidia Nestorovna Surina - PhD nyob rau hauv Biology, phytotherapist, herbalist nrog plaub caug xyoo ntawm kev paub, tus sau ntawm ob peb phau ntawv nyob rau hauv cov tshuaj ntawm cov nroj tsuag, nyob rau hauv Tyumen. Rau peb cov neeg nyeem, peb tau npaj cov ntsiab lus nthuav tawm los ntawm nws cov phau ntawv thiab kev xam phaj nrog ntau yam kev tshaj tawm. Peb xav tias lawv yuav tau txais txiaj ntsig ntau …

Environmental compatibility law

- Yog hais tias peb noj lwm tus neeg cov zaub mov, ces peb ua txhaum txoj cai ntawm ib puag ncig compatibility - txoj cai yooj yim ntawm xwm, - hais tias Lydia Nestorovna. - Yog tias koj pub rau cov neeg qaum teb nrog cov txiv pineapple, lawv yuav tsis tuaj yeem hloov kho rau cov huab cua hnyav uas lawv nyob, vim hais tias pineapple nqa cov ntaub ntawv ntawm huab cua txawv txawv. Piv txwv li, Ivan tshuaj yej nyob rau hauv Tyumen muaj 6 lub sij hawm ntau vitamin C tshaj txiv qaub, thiab nyob rau hauv Salekhard daim duab no twb 20 npaug ntau dua. Ntawd yog, cov nroj tsuag lawv tus kheej, sab qaum teb lawv nyob, qhov ntau lawv khaws cov vitamins, kaum npaug ntau dua nyob rau sab qab teb.

Qhov no yog vim li cas cov neeg qaum teb tsis tuaj yeem noj ntau cov txiv hmab txiv ntoo thiab zaub yav qab teb. Peb pluag peb tus kheej, tsim kev noj qab haus huv, vim peb ua txhaum txoj cai ntawm ib puag ncig compatibility. Ib yam li nws tsis tuaj yeem pub mos lwj nrog cov ntxhuav pos, yog li tus neeg yuav tsum noj yam uas loj hlob hauv thaj tsam ntawm nws qhov chaw nyob. Peb cov poj koob yawm txwv nyob deb tau paub zoo txog qhov no. Txawm tias Ivan tus txaus ntshai hais tias: "Yog hais tias koj xav kov yeej ib lub teb chaws, coj lwm tus neeg cov khoom rau ntawd. Yuav muaj lub zog tawm mus, cov neeg yuav mob, thiab cov qhev mob yuav yooj yim dua."

Qhov no yog qhov peb tab tom ua niaj hnub no, hauv peb cov khw muag khoom muaj ntau cov txiv hmab txiv ntoo txawv teb chaws. Yog li hais tias xws li kev puas tsuaj ntawm kev qaug zog ntawm cov neeg tsis muaj zog, koj tuaj yeem noj tsis pub ntau tshaj 10% ntawm lwm tus neeg cov khoom. Thiab koj yuav tsum tau qhia ib tug neeg kom noj qab nyob zoo txij thaum yau. Tsis muaj coob tus neeg paub tias nqaij hnyav hauv plab, siv sijhawm ntev los zom thiab ua rau qaug zog. Saib cov piv txwv ntawm cov tsiaj qus: lub endurance ntawm herbivores yog incomparable nrog endurance ntawm carnivores.

Tshem tawm cov khoom noj pov tseg

Tsis tas li ntawd, nyob rau hauv kev noj haus ntawm ib tug neeg niaj hnub no muaj ntau ntawm cov zaub mov pov tseg: Pepsi-Cola, pos hniav, chips, thiab lwm yam. Lawv feem ntau muaj ib tug tshwj xeeb sweetener - aspartame. Nws tau tsim los ntawm cov neeg Amelikas los ua zaub mov ntxiv. Qhov ntau koj haus, qhov ntau koj xav tau. Tab sis nws muab ntau yam teeb meem. Yog hais tias leej niam noj cov khoom no thaum cev xeeb tub, ces tus me nyuam txoj kev txawj ntse yuav raug txo los ntawm 15%. Tsis tas li ntawd, aspartame ua rau mob taub hau, xeev siab, kev nyuaj siab, mob plab, qhov muag tsis pom kev, hais lus tsis zoo, thiab mob pob qij txha. Thaum nws ntxiv rau cov zaub mov, lub hlwb nres tsim cov serotonin, thiab tus neeg tsis hnov tsw, thiab kev sib ntaus tawm tsam qhov hnyav dhau los tsis ua rau muaj txiaj ntsig.

Cov txiaj ntsig ntawm rye qhob cij

Lwm qhov tseem ceeb: peb tau pib noj cov qhob cij dawb ntau dhau, txawm tias peb paub tias nws muaj cov khoom noj tsawg dua li cov rye. Yog hais tias peb pheej muab ib tug me nyuam buns thiab dawb qhob cij, ces peb pre-ntev mob. Nco ntsoov thaum peb cov yawg koob noj mov dawb? Hnub so thiab hnub Sunday! Nyob rau hauv tas li ntawd, muaj cov qhob cij wholemeal rau ntawm lub rooj. Lub plhaub ntawm cov nplej yog khaws cia rau ntawd, nws yog nyob rau hauv xws li khob cij uas peb lub zog thiab lub zog. Nws yog paub tias dawb qhob cij nce viscosity ntawm cov ntshav, yog li kev kub siab nce, kev ua haujlwm ntawm lub plab zom mov raug cuam tshuam. Ntau tus neeg tuag los ntawm qhob cij dawb hauv ntiaj teb dua li los ntawm tuberculosis, tab sis cov no yog cov lej tsis pom, thiab tsawg tus neeg paub txog nws txhua.

Tsis muaj iodine

Cov tshuaj rau kev txawj ntse yog iodine. Nws paub tias NAPOLEON muab iodine rau nws cov tub rog, vim hais tias yog cov thyroid caj pas tsis ua hauj lwm zoo, dementia tsim. Feem ntau, cov menyuam yaus niaj hnub no raug kev txom nyem los ntawm qhov tsis muaj iodine: nws nyuaj rau lawv kawm hauv tsev kawm ntawv, kom paub txog kev paub tshiab. Nyob rau hauv Russia, 35% ntawm cov pejxeem raug kev txom nyem los ntawm iodine deficiency yam tsis paub nws.

Cov tsos mob ntawm iodine deficiency muaj ntau haiv neeg: chim siab, ntxhov siab vim, qaug zog, bouts ntawm unexplained melancholy, tsis nco qab, tsis nco qab thiab mloog, zoo li mob taub hau, nquag mob khaub thuas, kab mob sib kis, txo hemoglobin qib. Muaj dab tsi los qhia? Noj ntau beets, txawm tias nplooj muaj iodine siab. Leej twg paub cov tshuaj ntsuab woodlice, tej zaum lawv siv * rau zaub mov, kuj tseem muaj iodine ntau hauv nws.

Peb muaj pes tsawg hom tshuaj ntsuab! Ntawm no, piv txwv li, wheatgrass yog cov nroj tsuag muaj zog, nws tsis yog rau tsis muaj dab tsi uas miv thiab dev noj nws thaum caij nplooj ntoos hlav. Nws muaj silicon, uas khaws cov calcium, thiab qhov no yog lub cev tiv thaiv kab mob thiab mob caj dab. Wheatgrass sharpens hnov, tsis pom kev, ntxuav lub plab, kho gastritis. Wheatgrass cag tuaj yeem siv los ua hmoov nplej. Peel, qhuav, zom cov hauv paus hniav thiab tsuas yog ntxiv rau cereals thiab kua zaub, ci qhob cij nrog lawv.

"Tsis txhob nqa cov vitamins rau koj lub tsev"

Thiab cov vitamins dag tsis yog nplooj thiab txiv hmab txiv ntoo rau koj, tab sis hluavtaws, los ntawm qhov uas peb tsis muaj kev tiv thaiv kiag li. Cia peb hais tias 1 gram ntawm cov vitamin C, uas tus kws kho mob tau sau tseg, tshaj li cov koob tshuaj ntawm 25 zaug (!), Thiab rau txhua ntsiav tshuaj ntawm cov vitamin C koj yuav tsum haus 1 liter dej, tab sis tsis muaj leej twg haus, thiab tsis muaj leej twg tham. txog nws. Tab sis dag vitamin C yog ib qho ntawm cov vitamins phem tshaj plaws. Cov kws kho mob paub ntau yam teeb meem loj tom qab nws siv, thiab yog tias koj tseem xav txog pes tsawg cov tshuaj cuav peb muaj, ces qhov no tsuas yog kev puas tsuaj xwb.

Tam sim no cov kws kho mob twb tau qhib siab hais tias nquag siv cov vitamins dag pab rau kev loj hlob ntawm cov qog nqaij hlav cancer. Feem ntau, kev noj tshuaj ntau dhau ntawm cov vitamins uas kws kho mob tau sau tseg ua rau muaj kev cuam tshuam loj heev rau kev noj qab haus huv. Kuv niam muaj ib tug kws kho mob, thiab kuv nco ntsoov nws cov lus zoo: "Tsis txhob nqa cov vitamins rau koj lub tsev thiab tsis txhob muab lawv tawm ntawm koj txhais tes rau leej twg." Vim muaj cov nroj tsuag muaj sia nyob.

TV thiab xov tooj cua tshaj tawm feem ntau hais tias peb muaj selenium tsawg hauv peb lub cev; 80% ntawm cov neeg Lavxias muaj qhov tsis txaus ntawm nws. Yog, muaj ib lub hiav txwv ntawm selenium nyob ib ncig ntawm! Koj tsuas yog yuav tsum paub qhov twg yuav tau txais nws. Nws muaj hawthorn, qej, calendula, chamomile thiab lwm yam nroj tsuag. Carrots tuaj yeem siv los kho hemorrhoids thiab cov hlab ntsha, beet tops tuaj yeem siv los kho fibroids. Turnip yog ib qho bronchodilator, nws pab lub siab thiab txawm li cas los xij. Tom qab tag nrho, muaj pes tsawg tus Slavs noj turnips, txawm nyob rau hauv pej xeem tales nws yog feem ntau hais, tab sis tam sim no peb tsis cog los yog noj nws kiag li.

Hiav txwv buckthorn nplooj muaj ntau cov vitamins. Nws tsis yog qhov yuav tsum tau nqa tawm nrog nws cov berries, lawv yog contraindicated, piv txwv li, nrog cholecystitis, pancreatitis, myoma. Qhov tseem ceeb tshaj plaws yog hiav txwv buckthorn nplooj, lawv yog 10 npaug ntau "vitamin" dua li txiv qaub thiab inhibit qhov kev loj hlob ntawm cov qog. Lawv yuav tsum tau sau rau lub caij ntuj no rau tshuaj yej, nrog rau currant thiab raspberry nplooj, uas muaj cov tshuaj aspirin ntuj.

Pine tawv

Nov yog lwm qhov piv txwv. Tam sim no peb tab tom yuav ntoo ntoo hauv Asmeskas, los ntawm cov tshuaj pycnogenol yog tsim. Nyob rau hauv ib lub tsev muag tshuaj, nws raug nqi 1200 rubles ib pob. Thiab nyob rau hauv Russia, peb pov roob ntoo thuv bark rau thaj av! Txawm hais tias dab tsi yooj yim dua? Mus rau ib tsob ntoo ntoo, tshem tawm qee cov tawv ntoo, chop thiab brew - koj yuav muaj tib lub pycnogenol. Resin yog ib yam khoom muaj txiaj ntsig, nws muaj ntau cov vitamins thiab suav tias yog 5-6 zaug ntau "vitamin" dua li txiv qaub. Ntxiv mus, nyob rau lub caij ntuj sov muaj tsawg cov vitamins nyob rau hauv nws, thiab ntau dua los ntawm lub caij ntuj no. Koj tuaj yeem noj lwm yam conifers: spruce, fir, larch. Piv txwv li, spruce yog ib qho kev tiv thaiv ntawm arthrosis, nws zoo kawg nkaus kho lub bronchi, ntxuav cov hlab ntsha, thiab muaj ntau ntawm silicon.

Nws tseem ceeb heev kom paub lub sijhawm zoo li no thiab. Yuav kom rho tawm cov resin, koj xav tau ib tug samovar, vim hais tias tsuas yog brewing nws nyob rau hauv ib lub teapot yuav tsis rho cov resin. Lub spruce yuav tsum tau txiav mus rau hauv me me pieces thiab muab tso rau hauv ib tug samovar, qhov twg cov tshuaj yej yog boiled, thiab hloov tom qab ob peb hnub. Poplar, aspen thiab willow kuj muaj cov tshuaj aspirin ntuj. Koj yuav tsum ib txwm muaj lawv cov tawv ntoo hauv tsev, thiab koj tuaj yeem zom nws ntawm lub kas fes grinder. Nrog lub teeb txias, noj 1/4 teaspoon ntawm aspen bark thiab haus dej, qhov kub yuav poob. Aspen muaj cov tshuaj tiv thaiv tsis tu ncua, tiv thaiv kab mob, cov kab mob bactericidal, yog dav siv rau prostatitis, prostate adenoma, thiab mob raum.

Rooj ntsev: qhov greyer zoo dua

Cov neeg niaj hnub noj ntsev ntau ntau, tab sis txawm nyob rau lub sijhawm qub tus kws kho mob nto moo AVICENNA tau hais tias tsuas yog ntsev hiav txwv yuav tsum tau siv rau hauv cov zaub mov. Nws muaj ntau tshaj 60 microelements tseem ceeb: iodine, kub, potassium, calcium, cadmium, thiab lwm yam Hiav txwv ntsev yog siv nyob rau hauv Fabkis, Sweden, Norway, Holland, Lub teb chaws Yelemees, Bulgaria … Qhov twg yuav nws? Mus rau txhua lub tsev muag tshuaj, noj cov ntsev da dej greyest, qhov pheej yig tshaj plaws, tab sis tsis muaj dyes thiab additives, kom tsis muaj calendula, lavender, tsis daj lossis ntsuab. Noj ntsev tsis tu ncua. Qhov greyer zoo dua, muaj ntau silicon hauv nws. Nws yog qhov tsim nyog los ua noj kua zaub, cereals, thiab pickles nrog cov ntsev hiav txwv no. Thiab iodized ntsev yog tsis muaj tseeb. Nws yuav tsum tau noj nyob rau hauv ib hnub, i.e. qhib lub hnab, hnub no noj ib kilogram, vim tag kis yuav tsis muaj iodine, nws yuav evaporate. Vim li cas lawv muab tso rau ntawd, nws tsis meej …

"Peb txoj kev kawm zoo rau tsis muaj dab tsi"

Kuv tuaj yeem hais li cas txog kev kawm niaj hnub no? Peb qhov kev cob qhia tsis muaj nqis! Cia peb hais tias lawv tham hauv tsev kawm txog ferns: yuav ua li cas spores tsim, lawv poob li cas, ua li cas thickets tsim. Tab sis lawv tsis kawm dab tsi kab kawm ntawm fern muaj, los ntawm qhov nws tiv thaiv. Yog vim li cas, piv txwv li, Russia ib xyoos twg muab Nyiv nrog 700 tons ntawm fern? Vim li cas cov Japanese noj ferns? Nws muaj dab tsi? Vim li cas cov neeg Nyij Pooj nyob 30 xyoo ntev dua li peb tsis muaj peev txheej ntuj?

Cov menyuam yaus tawm hauv tsev kawm ntawv yuav tsum muaj kev paub zoo txog lub neej, hais txog kev siv qee yam nroj tsuag. Thaum mus sau lawv, vim li cas koj yuav tsum noj, lawv kho dab tsi? Tsis tas li ntawd, vim li cas lawv thiaj xav tau cov ntaub ntawv hais txog taxonomy, hais txog hom nroj tsuag, muaj pes tsawg pistils thiab stamens? Nws yog ib qho tsim nyog los qhia cov me nyuam siv cov ntoo thiab tshuaj ntsuab, dab tsi tuaj yeem siv los ntawm lub vaj zoo tib yam, yuav siv tib lub ntoo li cas, carrot tops, wheatgrass - qhov no yog qhov koj yuav tsum tau qhia! Nyob rau hauv txhua lub tsev khaws puav pheej ntawm cov lus dab neeg hauv zos, ntxiv rau cov pob txha mammoth thiab cov khoom siv hauv tsev, yuav tsum muaj kev sawv ntsug nrog cov tshuaj, zaub mov thiab cov nroj tsuag tshuaj lom - qhov no yog qhov txiaj ntsig ntawm keeb kwm hauv zos, kev paub txog koj cheeb tsam, yuav ua li cas lawv khaws lawv txoj kev noj qab haus huv ntawm no. qhov twg, yuav ua li cas tib neeg txuas nrog lawv qhov xwm txheej.

Muaj ib zaug, thaum kuv tus tub xeeb ntxwv Lyovushka nyuam qhuav pib kawm ntawv, kuv coj ib pab me nyuam los ntawm nws qib thawj mus rau tom hav zoov. Thiab nws pib tham txog cov nroj tsuag sib txawv. Koj paub tias qhov tshuaj tiv thaiv yog dab tsi, qhov kev txaus siab zoo li cas! Peb tham txog wormwood, uas tawm ntawm 30 hom, tsuas yog ib qho iab. Lawv pib xav txog Chernobyl, hom stalk nws muaj, uas cov nplooj tuaj yeem noj tau thiab tom qab ntawd pw tsaug zog yuav nyob twj ywm thiab zoo. Ib tug tub hluas sib sau ua ke ib pawg ntawm cov nroj tsuag no. Kuv xav tsis thoob: vim li cas koj xav tau ntau heev? Thiab nws hais tias: "Kuv pog mob, pw tsis tsaug zog, yog li kuv xav kho nws." Saib? Nws tseem yog menyuam yaus, thiab tam sim ntawd paub yuav ua li cas saib xyuas tus neeg hlub.

"Nws yog ib qho tsim nyog los tsa cov tshuaj tsoos"

Traditional tshuaj yog tshuaj tsoos tshuaj, i.e. nws muaj cov kab lig kev cai zoo tshaj plaws ntawm cov neeg. Tab sis cov tshuaj, uas niaj hnub no hu ua "tseem ceeb", tsis yog peb cov tshuaj, tab sis yog official. Niaj hnub no txhua yam tig rov los. Hirudotherapy, massage, phau ntawv kho mob - qhov no yog ib txwm tshuaj ntawm cov neeg, yog li ntawd nws yuav tsum tau tsa nyob rau hauv thawj qhov chaw, vim hais tias nws tau raug sim rau tib neeg rau ntau pua xyoo. Qhov kev paub no yuav tsum tau kawm, tab sis txij li xyoo 90s peb tau txiav txim siab tias peb yuav nyob ntawm cov tshuaj … Tab sis tsis yog, peb tsis tau! Cov tshuaj niaj hnub no muab ntau yam teeb meem, thiab nrog rau txhua tiam neeg kev noj qab haus huv tau zoo zuj zus.

Cov tshuaj tsoos tshuaj yog chaw kho mob, i.e. kev sim kho mob ntawm tus kheej, tsis yog ntawm nas thiab luav, tab sis ntawm tus kheej, khaws cia hauv pej xeem kev lig kev cai. Nyob rau hauv Russia mus txog rau 1933. botany tseem qhia nyob rau hauv lub koom haum, thiab txhua tus kws kho mob sau ib tug siv herbarium. Nyob rau hauv txhua tsob ntoo kuv sau cia: nyob rau hauv lub hnub nyoog li cas nws yog, rau cov kab mob dab tsi nws tau siv, nyob rau hauv ntau npaum li cas. Vim li cas qhov no tseem ceeb tshaj plaws raug tshem tawm? Tom qab tag nrho, peb tej txuj ci ntuj tsim tau tsim muaj zog heev.

Rau kev sib piv, kuv yuav muab cov lej. Tam sim no peb cov tshuaj yog nyob rau hauv 130th qhov chaw nyob rau hauv lub ntiaj teb no, thiab nyob rau hauv tsarist lub sij hawm nws yog nyob rau hauv 8th. Tab sis Nyiv yog ib qho ntawm cov thawj coj hauv ntiaj teb, thiab lawv muaj cov tshuaj txaus nyiam heev! Ib nrab ntawm cov kws kho mob ua haujlwm tsuas yog tshuaj ntsuab rau cov neeg mob, thiab ib nrab ntawm cov tshuaj ntsuab thiab cov tshuaj niaj hnub. Thiab nrog rau txoj hauv kev no, cov neeg Nyij Pooj noj 160 hom nroj tsuag thiab nyob 30 xyoo ntev dua li peb ua.

Wheatgrass - silicon

Wheatgrass yog cov nroj tsuag muaj zog tshaj plaws, nws tsis yog rau tsis muaj dab tsi uas miv thiab dev noj nws thaum caij nplooj ntoos hlav. Wheatgrass muaj silicon, silicon khaws cov calcium - qhov no yog kev tiv thaiv kev mob caj dab, mob caj dab. Wheatgrass sharpens hnov, tsis pom kev, ntxuav lub plab, kho gastritis.

Nws yog qhov yooj yim heev los siv wheatgrass: nqa ib pawg ntawm wheatgrass, muab ntau npaum li koj nyiam hauv saucepan, boil rau 10 feeb thiab pov tseg. Ua noj porridge, kua zaub, xijpeem koj nyiam siv wheatgrass broth, koj yuav tau txais silicon, uas yuav khaws cov calcium nyob rau hauv tus qauv. Txawm hais tias koj noj ntau npaum li cas nrog tsev cheese lossis calcium npaj, nws tsis muaj txiaj ntsig, qhov ntau nrog lub hnub nyoog los ntawm kev noj calcium yuav muaj teeb meem ntau dua li qhov zoo. Koj xav tau silicon kom cov calcium nyob rau hauv tus qauv. Koj tuaj yeem ua hmoov nplej los ntawm cov hauv paus hniav ntawm wheatgrass - tev cov hauv paus hniav, qhuav, zom thiab ci qhob cij.

Northern breakthrough - tiv thaiv cev xeeb tub

Kev tawg sab qaum teb yog cov nroj tsuag uas tiv thaiv tus poj niam thaum cev xeeb tub. Interestingly, lub npe Latin ntawm cov nroj tsuag no Androsace tau muab los ntawm Dioscorides nyob rau hauv lub xyoo pua AD, thiab txhais tau tias "kev tiv thaiv los ntawm tus txiv" (andr - "tus txiv" thiab sace - "shield"). Cov. tib neeg tau ntev paub tias cov nroj tsuag twg yog cov tshuaj tiv thaiv kab mob thiab siv lawv li cas, thiab niaj hnub no lawv ua rho menyuam, i.e. kev tua neeg. Hauv tebchaws Russia, 13,000 kev rho menyuam tawm hauv ib hnub.

Txoj kev ntawm daim ntawv thov: ib tug poj niam ua ntej cev xeeb tub haus cov nroj tsuag no tshuaj yej rau 4-5 hnub, thiab yog li ntawd, nws nyob tsis muaj kev tiv thaiv thiab tsis xeeb tub.

"Nws yog qhov zoo dua los khaws cov nyom koj tus kheej."

Ntxiv nrog rau cov tshuaj muaj pes tsawg leeg, cov nroj tsuag muaj lub zog, uas kuj muaj qee yam cuam tshuam, thiab yog tias nws raug tshem tawm, cov nyhuv ntawm kev kho mob yuav tsis muaj zog dua. Qhov tseem ceeb tshaj plaws yuav tsum tau coj mus rau hauv tus account: cov nyom yuav tsum tau sau los ntawm peb tus kheej, vim hais tias lub zog ntawm tib neeg txawv, thiab qee tus neeg muag khoom, tsis paub nws, coj lawv lub zog los ntawm cov nroj tsuag, uas yog, koj yuav yuav, raws li nws yog., nyom nyom. Yog li ntawd, nws yog qhov zoo dua los sau cov nroj tsuag ntawm koj tus kheej, thiab dab tsi koj tseb hauv lub tebchaws yuav ua haujlwm rau koj paub tseeb. Thaum lub caij nplooj ntoos hlav, thaum koj tau sow koj lub txaj, taug kev ntawm lawv nrog ob txhais taw liab qab, qhov no yog qhov tseem ceeb heev. Txhua tus neeg, los ntawm thiab loj, yuav tsum tso siab rau Vajtswv thiab ntawm nws tus kheej. Peb xav tau cov kws kho mob kom tau txais kev pab sai, thiab yog li - koj tus kheej tuaj yeem ua lub neej noj qab nyob zoo, saib xyuas koj tus kheej, cov neeg nyob ib puag ncig koj, tau txais kev paub zoo thiab pab lwm tus.

Tus sau phau ntawv:

Surina L. N. "Lub teb chaws ntawm Tyumen nyom kho" (2010).pdf L. N. Surina, A. Baranov, S. Surin-Levitsky "Encyclopedia of the Siberian herbalist" (2011).fb2