Kuv yuav tswj kuv txoj kev npau suav li cas? Cov kws tshaj lij tswv yim

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Cov kws tshawb fawb tau ua pov thawj tias kev npau suav tuaj yeem tsim tau, yog li koj tuaj yeem saib txhua yam koj xav tau thaum hmo ntuj, qhov tseem ceeb yog ua raws qee yam kev cai.

Tom qab kawm txog cov kev paub ntawm cov neeg koom nrog hauv kev npau suav lucid, peb tau sau cov npe ntawm cov tswv yim uas yuav pab koj tswj koj txoj kev npau suav. Cia peb nco ntsoov tam sim ntawd txawm tias koj cob qhia nyuaj (4-5 zaug hauv ib lub lis piam), lucid npau suav yuav pib los, qhov zoo tshaj plaws, tom qab ob peb lub hlis. Tom qab tag nrho, txawm tias muaj kev paub txog oneuronauts (hu ua cov neeg uas tswj tau pw tsaug zog) tsis tshua pom ntau dua 15 tus npau suav tswj ib hlis twg. Los ntawm txoj kev, peb tau muab cov lus pom zoo nrog kev nco ntawm qee tus tib lub sijhawm no.

Peb tus kws tshaj lij:Roman Buzunov (buzunov.ru), Honored Kws Kho Mob ntawm Lavxias teb sab Federation, kws kho mob ntawm cov tshuaj, lub taub hau ntawm pw tsaug zog tshuaj Department ntawm lub Barvikha Clinical Sanatorium (sleepnet.ru) thiab nws scientific advisor rau kev kho mob, tus tswv cuab ntawm pawg thawj coj ntawm lub National Society. rau kev pw tsaug zog tshuaj thiab Somnology.

“Kev tshawb fawb niaj hnub tso cai rau kev tswj kev npau suav. Rau qhov no, nws yog ib qho tsim nyog uas tus neeg tsis nco qab tsis tau tua thaum pw tsaug zog, uas tuaj yeem ua tiav nrog ntau lub hlis thiab txawm tias ntau xyoo ntawm kev cob qhia. Txawm li cas los xij, kev tshawb fawb tsis tuaj yeem sib txawv qhov kev npau suav zoo thiab tsis nco qab, yog li cov neeg caij tsheb yuav tsum coj lawv cov lus rau nws. Kuv lub ntsiab lus yog tias tsis muaj cov cuab yeej tshawb fawb tuaj yeem txiav txim siab seb tus neeg npau suav txog dab tsi thiab seb nws puas yog tsim cov saw hlau ntawm nws tus kheej tiag tiag. Txawm li cas los xij, kev tshawb fawb los ntawm Stanford thiab Harvard Universities, nrog rau California Lub Koom Haum rau Kev Tshawb Fawb Txog Kev Tshawb Fawb, qhia tau hais tias thaum cov kev kawm npau suav, lub hlwb ua haujlwm tau qhib thiab ze rau lub xeev ntawm kev xav. Ntawm lub hauv paus no, peb tuaj yeem hais tias kev npau suav lucid muaj nyob. Kev tshawb fawb kuj tseem paub zoo txog qhov tshwm sim zoo sib xws thaum npau suav tau muab tso rau hauv wakefulness. Cov mob no tau muab sau tseg rau hauv cov neeg uas raug kev txom nyem los ntawm narcolepsy, kab mob neurological uas "waking npau suav" tau sau tseg thaum sawv los yog tsaug zog. Ntawm ib sab, tus neeg xav tias nws nyob hauv ib chav hauv nws lub txaj, ntawm qhov tod tes, tus nab tab tom nkag mus rau hauv qab nthab."

Nco kev npau suav

Yog tias koj yog ib tus ntawm ob peb tus neeg muaj hmoo uas tuaj yeem nco txog kev npau suav hauv kev nthuav dav, xav txog tias thawj kauj ruam ntawm kev npau suav tau raug coj los ua. Puas yuav luag tsis nco? Peb yuav tau ua ntau workouts.

Pib ib phau ntawv tshwj xeeb thiab txhua zaus, tsuas yog sawv los, sau qhov koj pom hauv koj tus npau suav. Rau qhov pib, cov no tuaj yeem tawg lub sijhawm lossis khoom siv - txawm tias cov ntsiab lus me tshaj plaws. Nyob rau tib lub sijhawm, koj yuav nco ntsoov txhua ntu. Tom qab ntawd tseem - npau suav nyob rau hauv tag nrho.

Nws coj kuv ib xyoos los kawm txog kev tswj cov phiaj xwm ntawm kev npau suav. Muaj tseeb, kuv tsis tau kawm txhua hnub: thaum lub sijhawm ua haujlwm, kuv tuaj yeem so ob lub lis piam. Thiab txawm nyob rau hauv nws lub sijhawm dawb, nws feem ntau nco qab nws txoj haujlwm nyiam tsuas yog hnub so.

Alexey, 30 xyoo

Yuav kom nco ntsoov ua npau suav zoo dua, kuv kawm kom sawv tam sim ntawd tom qab nws xaus. Sawv, ua ib daim ntawv - thiab mus pw tsaug zog.

Timur, 27 xyoo

Kawm kom paub tias koj tsaug zog

Yog tsis paub tias txhua yam uas tshwm sim yog npau suav, koj yuav tsis muaj peev xwm tswj thiab hloov kev npau suav. Nws hloov tawm hais tias nws tsis yooj yim los ua qhov no nrog ib qho yuav luag tsis nco qab. Thaum lub kaum ob piav qhia (tsawg kawg ib nrab) kev npau suav tshwm sim hauv phau ntawv, txheeb xyuas lawv thiab, ntawm ib daim ntawv cais, ua ib daim ntawv teev cov cim pw tsaug zog - cov khoom, kev ua thiab cov xwm txheej uas tau rov ua dua feem ntau. Daim ntawv teev npe no yuav tsum tau hloov kho tsis tu ncua thiab rov nyeem dua. Cov cim ntawm kev npau suav, yog tias koj nco qab lawv kom raug, yuav ua lub luag haujlwm ntawm beacons, qhia tias lub sijhawm no koj nyob hauv lub ntiaj teb cov lus tseeb los ntawm koj tus kheej lub siab. Ntxiv mus, rau ib tug neeg txawv kiag li kev npau suav feem ntau pib nyob rau hauv tib txoj kev: piv txwv li, koj tab tom taug kev hauv lub tiaj ua si nrog Nikita Dzhigurda thiab koj noj ice cream. Lub sijhawm zoo li no, koj tuaj yeem paub sai sai tias koj twb tsaug zog lawm.

Kuv tau koom nrog lucid npau suav rau rau xyoo. Pom tau tias daim ntawv teev cov tsos mob pw tsaug zog yog txwv thiab yuav tsis nthuav. Kuv tsis tau ntxiv nws rau ob xyoos: nws tseem muaj 19 lub cim.

Vlad, 38 xyoo

Tsim kom muaj kev xav zoo

Nws yuav pab koj paub tias koj nyob hauv lub ntiaj teb kev xav. Nws yog ib qho tsim nyog yuav tsum ua raws li kev nkag siab tseem ceeb ntawm lub ntiaj teb txawm tias thaum lub sijhawm waking kom lub xeev tswj ua haujlwm tau txais. Piv txwv li, thaum tham nrog ib tug phooj ywg, sim tshem tawm (yuav ua li cas yog npau suav?). Lossis nyeem tej uas sau rau hauv ntawv xov xwm, tig tawm thiab delve rau hauv cov ntawv nyeem dua. Txij li thaum lub cim xeeb hauv kev npau suav ua haujlwm nyob rau hauv ib qho kev txwv, cov kws kho mob paub tseeb tias hauv kev npau suav, cov ntawv thiab cov lej yuav luag ib txwm hloov, nws tsim nyog saib deb ntawm lawv.

Qhia koj cov lus sab hauv

Sim kom ntau li ntau tau tsis yog xav xwb, tab sis hais lus hauv koj lub siab. Thaum lub suab sab hauv tau paub zoo li cov xim ntawm cov ris tsho, nws yuav muaj peev xwm "tsim" thaum pw tsaug zog. Yog hais tias koj tsis tsuas xav, tab sis kuj articulate lub siab nyiam, ces nws yuav yooj yim dua los cuam tshuam cov txheej xwm ntawm ib tug npau suav.

Ua tsaug rau lucid npau suav, kuv tau tshem ntawm kuv npau suav phem. Ua ntej, kuv kawm kom sawv thaum lub sij hawm txaus ntshai. Thiab tom qab ntawd - tsuas yog hloov cov xwm txheej. Nws yog txaus tsuas yog hais tias: "Nws yuav zoo yog tias tus tsov ntxhuav uas rushes tom qab kuv tig mus ua ib tug miv!" Thiab nws tig.

Masha, 26 xyoo

Koom nrog tus kheej hypnosis

Thaum nruab hnub thiab, qhov tseem ceeb tshaj plaws, ua ntej yuav tsaug zog, qhia rau koj tus kheej tias hmo no koj xav paub txog lub xeev ntawm kev pw tsaug zog. Thiab kuj ua piv txwv tias koj tsaug zog. Ntxiv mus, koj yuav tsum xav txog kev siv ntau lub cim ntawm kev pw tsaug zog los ntawm phau ntawv sau. Txiav txim siab tias koj xav ua qee qhov tshwj xeeb hmo no - piv txwv li, tawm mus.

Peb lub cim xeeb tau teeb tsa hauv txoj hauv kev uas txawm tias koj, tsaug zog, tsis nkag siab tias txhua yam uas tshwm sim tsis muaj tseeb, koj tseem tuaj yeem nco ntsoov tias koj yuav tsum tau nce mus rau saum huab cua. Thiab tej zaum koj yuav sawv. Tsis ntev los sis tom qab ntawd, koj lub hlwb yuav nkag siab tias qhov no tsis yooj yim sua hauv lub neej tiag tiag, thiab tom qab ntawd koj yuav muaj txhua txoj hauv kev los caij npau suav.

Kuv tsis tuaj yeem kos tag nrho cov phiaj xwm ntawm kev npau suav ua ntej. Ntawd yog, kuv tuaj yeem, piv txwv li, hauv lub xeev waking, txiav txim siab tias kuv xav ya. Tab sis qhov twg kuv yuav ua nws thiab qhov twg kuv yuav ya, kuv yuav tsum txiav txim siab twb nyob rau hauv npau suav, hloov ib puag ncig nrog lub hwj chim ntawm kev xav. Thiab kuv kuj tswj hwm hloov nws nrog kev pab ntawm lub qhov rooj: nws txaus los txiav txim siab qhov twg koj xav tau thiab nkag mus rau nws.

Max, 29 xyoo

Npau suav ua ntej pw

Nyob rau hauv fantasies, koj tuaj yeem nkag mus rau koj tus kheej tsaug zog ncaj qha los ntawm lub xeev ntawm wakefulness. Ua li no, koj yuav tsum mus pw, so kom txaus thiab, tsis muaj straining, pib npau suav nrog koj ob lub qhov muag kaw. Saib superficially cov duab uas tshwm nyob rau hauv lub qhov muag. Tsis ntev lawv yuav pib tig mus rau hauv cov phiaj xwm sib koom ua ke, thiab koj, tsis paub nws, yuav maj mam tsaug zog. Tom qab kev cob qhia nyuaj, koj yuav muaj peev xwm hloov qhov koj xav txog hauv kev npau suav, thiab dhau los ua tus thawj coj zoo.

Kuv nkag siab tias vim li cas yuav luag txhua tus uas pib npau suav npau suav pib ya ua ntej. Qhov no yog qhov ua haujlwm yooj yim tshaj plaws uas koj tuaj yeem ua hauv npau suav!

Lida, 31 xyoo

Xaiv lub sijhawm

Kev npau suav uas tuaj ntxov thaum sawv ntxov yog yooj yim los tswj rau ob qho laj thawj. Ua ntej, koj, raus nyob rau hauv lucid npau suav, nyob ze rau lub xeev ntawm wakefulness, thiab yog li ntawd, nyob rau hauv thiaj li yuav mloog zoo mloog, lub hlwb yuav tsum tau so. Qhov thib ob, kev npau suav kawg yog qhov ntev tshaj plaws thiab nco tau zoo tshaj plaws. Nws yooj yim dua los saib lawv yog tias koj tsaug zog, hais tias, rau 6 teev, sawv ntawm lub tswb, ua ib yam dab tsi rau ib teev thiab ib nrab, thiab rov qab mus pw. Kev pw tsaug zog tom qab raug yuam kom tsaug zog yuav tsum tau tsawg kawg ob peb teev kom ntes tsawg kawg ib theem ntawm REM pw tsaug zog, uas rov ua dua kwv yees li 90 feeb txhua txhua 90 feeb thiab yog tus cwj pwm los ntawm qhov muag nrawm (li no cov ntawv luv). Feem ntau, kev npau suav tuaj rau lub sijhawm no. Thaum koj mus txog koj txoj kev lag luam, nco ntsoov qhia koj tus kheej tias koj xav pom kev npau suav tswj, thiab xav txog qhov koj xav pom. Koj tuaj yeem sawv, pw hauv txaj thiab tsaug zog dua. Tseeb, nyob rau hauv cov ntaub ntawv no, lub cib fim pom ib tug lucid npau suav yuav qis dua: koj muaj txhua lub caij nyoog ntawm tsis muaj sij hawm los cuam tshuam los ntawm yav dhau los npau suav thiab koj yuav pom lawv txuas ntxiv. Thiab tus cwj pwm los tswj qhov tshwm sim rau lub hlwb yuav tsis muaj sij hawm mus txog.

Kuv pom cov npau suav ntxaws ntxaws thaum kuv pw txog kaum ob teev. Thaj, rau 8 teev kuv tsis muaj sij hawm so.

Peter, 38 xyoo