Soviet kev paub txog kev tshaib kev nqhis. Ob lub lis piam tsis muaj zaub mov

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Xav txog: koj pom koj tus kheej hauv hav zoov tob, thiab tsis yog ib qho crumb hauv koj lub hnab. Ua ntej, sim mus nrhiav zaub mov rau koj tus kheej - nceb, berries … Thiab nyob rau hauv vain, hais tias tus tswv ntawm kev ua si nyob rau hauv tourism G. Ryzhavsky (kev sib tham nyob rau hauv 1986 - ed. Kramola). Nws, tus tsim ntawm 2 qhov kev taug kev txawv txawv, ntseeg tau tias ib tus neeg tuaj yeem ua yam tsis muaj zaub mov rau lub sijhawm ntev yam tsis muaj kev phom sij rau kev noj qab haus huv.

Thawj qhov kev sib tw tau tshwm sim hauv xyoo 1981. Nws tau koom los ntawm cuaj tus txiv neej thiab ob tug poj niam - sib txawv ntawm hnub nyoog thiab lub cev yam ntxwv. Lawv taug kev raws Valdai Upland rau 14 hnub ntawm kev tshaib kev nqhis, tsuas yog haus dej xwb. Lub sijhawm no, cov neeg taug kev poob ntawm 13 mus rau 18 feem pua ntawm lawv qhov hnyav thawj zaug, tab sis tau ua haujlwm thiab tuaj yeem taug kev mus rau lawv tus kheej. Psychophysical ntsuam xyuas tau ua nyob rau hauv lub chav kawm ntawm qhov kev sim los ntawm nws cov kws pab tswv yim, cov neeg sib tw ntawm kev kho mob sciences G. Bobenkov thiab V. Gurvich, assured tsis tau tsuas yog lub preservation ntawm ib txwm lub xeev ntawm cov neeg koom, tab sis txawm nws kev txhim kho.

Qhov thib ob "kev tshaib kev nqhis" mus txawv tebchaws yog ua los ntawm ib tug tshiab pab pawg neeg ntawm 7 enthusiasts - kayaks raws Ural tus dej Belosnezhnaya. 15 hnub tsis muaj zaub mov. Qhov tshwm sim yog tib yam. Kev mus ncig tsis muaj kev puas tsuaj rau ib tus neeg koom nrog.

- Yog li, ob lub lis piam ntawm tib dej? - xyuas nrog G. Ryzhavsky.

- Yog, - nws lees paub. - Tab sis rau qhov sib piv - nyob rau hauv tag nrho cov ntaub ntawv: raw, boiled, txias, kub. Muaj tseeb, ib qho kev zam tau ua nyob rau hauv kev sib tw thib 2. Tus yau tshaj ntawm cov neeg koom, tub ntxhais kawm Sasha Bombin, yog 18 xyoo. Lawv tsim ib lub "lub rooj", pw tawm cov ntaub so ntswg, hais lus ci thiab haus ib lub raj mis ntawm narzan. Ib ntawm xya.

- Yuav ua li cas txog kev qaug zog, tsis muaj zog, tshaib plab?

- Peb feem ntau tau hnov txog qhov xwm txheej ntawm cov neeg ncig tebchaws uas paub txog, cov neeg uas tau tshwm sim rau qhov xwm txheej hnyav thiab tuag tshaib plab. Kuv tus kheej tau ntsib teeb meem zoo sib xws. Ob peb xyoos dhau los, kuv taug kev nrog ib pab pawg nyob rau sab qaum teb Urals. Nyob rau sab saud, ib tug dej me me dheev tsoo rau ob tug tub hluas uas zaum hauv qab tsob ntoo thiab ntsia peb lub qhov muag tsis pom kev. Lawv tseem tsis tau paub tam sim ntawd tias lawv tau txais kev cawmdim. Cov txiv neej muaj phom, lawv suav nrog kev yos hav zoov thiab yog li ntawd tsis noj mov. Kev yos hav zoov ua tsis tiav, cov txiv neej tsis noj dab tsi rau ob peb hnub thiab cia li tuag tshaib plab. Tag nrho cov no tau ua rau kuv paub txog lub tswv yim ntawm "kev tshaib kev nqhis" mus ncig. Tseeb tiag, nyob rau hauv qhov chaw ntawm cov tub hluas, yuav muaj tsawg kawg yog ib co. Cov ntaub ntawv, frankly, tsis yog tsawg heev. Yog li kuv xav sim nws rau kuv tus kheej, txhawm rau nrhiav txoj hauv kev kom raug, qhia rau lwm tus txog nws.

- Zoo, tom qab 2 lub lis piam yoo mov koj tsis zoo li tuag kiag li …

- Peb txawm ua si ncaws pob … Qhov tseeb yog tias tus neeg noj qab haus huv tuaj yeem mus yam tsis muaj zaub mov rau 30-40 hnub. Lub mechanism ntawm kev tshaib kev nqhis yog qhov tseem ceeb yooj yim. Thawj ob lossis peb hnub, tus neeg uas tau tso tseg tsis noj mov, mob siab xav noj, hnov zoo li qaug zog. Tab sis tom qab lub xeem seem ntawm cov zaub mov yog digested thiab excreted, lub cev yog rebuilt, internal reserves yog qhib. Qhov kev xav ntawm kev tshaib kev nqhis tshwm los ntawm qhov tsis muaj carbohydrates. Ntau tus, tej zaum, pom: nws yog txaus noj ib daim los yog ob lub suab thaj - ib qho unsullied carbohydrate - tshaib plab zoo li yuav rov qab. Yog li, nrog kev tsis lees paub tag nrho ntawm cov zaub mov, nyob rau hnub plaub lossis thib tsib, cov rog thiab cov protein, cov khoom siv hauv lub cev tseem ceeb heev, pib ua qee yam rau hauv carbohydrates. Lub xeev tshiab zoo heev tuaj: lub cev tau hloov mus rau hauv cov khoom noj khoom haus tiag tiag, thiab tus neeg tsis muaj kev tshaib kev nqhis.

- Koj pab pawg puas tau muaj kev cob qhia tshwj xeeb?

- Yog, tab sis tsis yog lub cev. Cov xwm txheej tseem ceeb ntawm kev paub yog lub luag haujlwm hauv nws ntawm cov neeg nyob hauv nroog zoo tib yam, thaum tsis yog txhua tus ntawm lawv, txawm tias cov neeg ncig tebchaws. Peb tab tom npaj rau lub phiaj xwm kev puas siab puas ntsws. Lawv paub tias kev yoo mov ob lub lis piam yuav tsis ua mob. Tom qab nto moo mus ncig ntawm lub nkoj me me hla dej hiav txwv, Alain Bombard tau ua qhov kev txiav txim siab tseem ceeb: nws tsis yog qhov xwm txheej, tab sis ntshai heev uas tua ib tug neeg. Thiab peb txiav txim siab tsis txhob ntshai. Feem ntau, cov neeg nyob rau hauv ib qho kev sim zoo sib xws yuav ntshai. Lawv sim nrhiav thiab noj tsawg kawg ib yam dab tsi: berries, noog qe, nceb, txiv ntseej, keeb kwm thiab txiv hmab txiv ntoo ntawm ntau yam nroj tsuag. Nrog xws li "kev noj haus", malnutrition thiab, lawm, depletion ntawm lub cev tshwm sim. Mus. Txawm li cas los xij, nws yuav tsis ua haujlwm rau cov khoom siv sab hauv, vim tias tsis muaj kev tshaib plab tag. Ntawm no tuaj dystrophy, metabolic ntshawv siab.

- Dab tsi yog cov txiaj ntsig ntawm qhov kev paub dhau los, thiab koj tuaj yeem pom zoo rau cov neeg uas tam sim ntawd nrhiav tsis tau lawv tus kheej hauv koj qhov chaw?

- Ob qhov kev mus ncig ua rau peb tsim ib txoj hauv kev cawm txoj sia, uas peb tau thov rau cov kws tshaj lij rau kev cob qhia nrog cov kws qhia kev ncig xyuas. Pom tseeb, thaum mus ncig ntev, koj yuav tsum xav txog txhua yam kev ceev faj ua ntej. Tab sis, yog tias ib tug neeg tseem poob, poob, qhov tseem ceeb yog tsis txhob ntshai. Nyob ntawm cov xwm txheej, ib tus yuav tsum txiav txim siab: xav tau kev pab ntawm qhov chaw, lossis sim tawm mus rau tib neeg, mus rau lub tsev nyob ze. Yog tias koj txiav txim siab mus, ces tsis txhob hnov qab tso cov ntawv sau rau ntawm txoj kev. Yog tias koj muaj khoom noj khoom haus nrog koj, koj tsis tas yuav tsoo lawv rau hauv daim, ncab lawv. Mus noj mov li qub, ces hla mus ua kom tiav kev yoo mov. kov yeej qhov kev xav ntawm kev tshaib kev nqhis thiab ntshai heev ntawm thawj hnub, apathy uas yuav tig mus rau hauv ntshai heev. Ib qho tsis muaj zog me me yuav sai sai ploj ntawm nws tus kheej. Tsis txhob nyob rau hauv ib qho xwm txheej nrhiav kev hloov khoom noj khoom haus tiag tiag - nws, raws li twb tau hais lawm, tsuas yog ua rau lub xeev ntawm lub cev hnyav dua. Tsis txhob nkim koj lub zog thiab lub sijhawm rau qhov no, tab sis nco ntsoov tias cov peev txheej sab hauv muaj txaus txaus rau plaub lossis 5 lub lis piam. Muaj sijhawm txaus los nrhiav txoj hauv kev mus rau tsev lossis mus rau tus dej loj navigable. Tsis txhob hnov qab txog txoj cai uas paub zoo: tom qab yoo mov, koj tsis tuaj yeem gorge nws tus kheej tam sim ntawd. Koj yuav tsum tau siv cov zaub mov maj mam, pib nrog kua txiv hmab txiv ntoo thiab porridge.