Cov txheej txheem:
- QHOV TSEEB
- Daim ntawv qhia los ntawm lub npe nrov Altai kho
- 40 quail qe
- 1 khob zib mu
- 1 khob flaxseed roj
- 1 heaping tablespoon ntawm zib mu - muv qhob cij
- 8 hnub - qe + sib tov,
- · Tom qab ntawd tsuas yog qhov sib tov (qhov no yog li 35 hnub)
- Tsis yog rau cov hlab ntsha (cov hlab ntsha, cov hnyuv)
- Thiab txawm tsis yog rau cov kab mob,
- · Thiab cov nyhuv ncaj qha mus rau lub cev tsis muaj zog
- · Thiab tsim tag nrho cov enzymes tsim nyog
- · Thiab npaj cov txheej txheem ntawm kev puas tsuaj ntawm tag nrho cov dab phem
- Thiab kom yaj tag nrho cov deposits ntawm cov hlab ntsha
- · Thiab txhawm rau cheb tawm txhua qhov chaw thiab qhov chaw, tshem tawm txhua qhov capillary
- · Thiab rov ua dua txhua yam: lubricate txhua qhov sib koom tes, weave tshiab vascular mesh, ntxiv dag zog rau cov pob txha …
Video: Noj tshais
2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06
Tam sim no kuv yuav muab ib daim ntawv qhia rau koj ib qho kev kho mob uas yuav rov ua dua koj lub cev sai heev. Tab sis ua ntej, txog leej twg muab kuv daim ntawv qhia amazing no … … Hauv Altai, tsis deb ntawm Barnaul, muaj ib tug poj niam nyob, nws lub npe yog Valentina Markovna. Nws yog ib tug kws kho mob, nruab nrab thiab xws li ib tug muaj zog kho mob uas yuav luag 40 xyoo txoj kev pej xeem tsis overgrown rau nws.
Cov neeg tuaj rau Valentina Markovna los ntawm yuav luag thoob plaws ntiaj teb, nrhiav kev kho mob los ntawm ntau yam kab mob - thiab yeej tsis muaj ib qho xwm txheej thaum ib tug neeg raug tsis lees paub kev pab.
Valentina Markovna yog ib tug poj niam zoo nkauj, lub teeb tshwj xeeb emanates los ntawm nws, nws yeej muaj lub txiaj ntsim muaj zog, muaj peev xwm kho tau zoo, ua tsaug rau cov neeg mob uas tsis muaj kev cia siab tau zoo thiab rov qab mus rau tag nrho lub neej … tab sis qhov no tsis yog hais txog tam sim no.
Qhov no yog ib qho tshuaj zoo kawg nkaus, daim ntawv qhia uas kuv tau txais los ua khoom plig los ntawm tus kws kho mob nto moo. Qhov no yog ib tug tiag tiag txhais tau tias ntawm lub dag lub zog, nws yog li ntawd hu ua: "Fab tshais ntawm lub zog"
Kuv yuav piav qhia txog cov txheej txheem tom qab kho cov txiaj ntsig zoo ntawm cov khoom noj muaj zog no, tab sis tam sim no, saib seb nws yuav siv li cas los npaj noj tshais ntawm lub zog uas ua rau koj muaj txiaj ntsig zoo uas koj xav tias zoo li koj tau yug dua tshiab.
QHOV TSEEB
Daim ntawv qhia los ntawm lub npe nrov Altai kho
40 quail qe
1 khob zib mu
1 khob flaxseed roj
1 heaping tablespoon ntawm zib mu - muv qhob cij
Perga yuav tsum tau crushed kom huv si, ces sib tov zoo nrog zib mu, thiab ces ncuav nyob rau hauv linseed roj thiab sib tov dua.
Khaws rau hauv lub khob iav nrog lub hau, tsis yog nyob rau hauv lub tub yees, tab sis nyob rau hauv ib chav tsev ntawm chav tsev kub. (Koj tuaj yeem muab tso rau ntawm lub rooj noj mov - qhov no yog qhov zoo tshaj plaws cia hom).
Tam sim no saib yuav ua li cas coj.
Thawj 8 hnub:
Yeej 5 quail qe, haus thiab txeeb nrog 1 teaspoon ntawm zib mu-roj sib tov.
Sib tov kom huv si ua ntej siv. Txij li cov roj flaxseed tsis qab ntxiag rau saj, koj tuaj yeem haus cov dej sib tov nrog cov kua txiv hmab txiv ntoo, dej, tshuaj yej.
Tseem ceeb: pluas tshais no yog noj ntawm lub plab khoob.
Los ntawm hnub 9 mus txog rau thaum cov zib ntab-roj sib tov xaus
Noj 1 tablespoon ntawm qhov sib tov ntawm lub plab khoob (ceeb toom: piv rau thawj lub sijhawm ntawm kev noj, qhov ntim ntawm qhov sib xyaw ua ob npaug)
Ces li ntawd.
Thaum sib tov tiav, npaj ib qho tshiab, yuav 40 ntau lub qe quail - thiab rov ua tiav cov tswv yim.
… Yog tias koj tso cai rau cov lus qhia, ces nws yog qhov no: noj tshais tag nrho lub sijhawm!
Tsuas yog nco ntsoov yuav tsum tau coj los ntawm daim duab:
8 hnub - qe + sib tov,
· Tom qab ntawd tsuas yog qhov sib tov (qhov no yog li 35 hnub)
Ua noj tshais no koj tus cwj pwm - thiab tsis muaj kab mob yuav ua rau koj. Thiab koj lub zog lub suab yuav ib txwm nyob rau hauv kev txiav txim zoo meej. Thiab lub hnub nyoog saum toj no qhov kev txiav txim tsis muaj hwj chim - qhov tseem ceeb yuav ib txwm, tsis hais hnub nyoog, yuav tsum siab.
Nws ua haujlwm li cas?
Cov muaj pes tsawg leeg ntawm daim ntawv qhia yog ib tug haib zog pub - qhov no yog precisely lub zais cia ntawm nws xws li high efficiency.
Tsis zoo li lwm yam kev ua kom huv thiab khoom noj khoom haus ntawm tes, "Txoj Cai Noj Qab Haus Huv" ua:
Tsis yog rau cov hlab ntsha (cov hlab ntsha, cov hnyuv)
Thiab txawm tsis yog rau cov kab mob,
· Thiab cov nyhuv ncaj qha mus rau lub cev tsis muaj zog
Cov khoom xyaw uas ua rau "Fab tshais ntawm lub zog" tsis tua cov kab mob, tsis txhob yaj ib yam dab tsi, tsis txhob adsorb lossis tso tawm. Nws tsuas yog hais tias ib colossal npaum li cas ntawm high-zoo zog yog poured rau hauv lub cev, thiab lub zog no yog coj mus rau txoj kev loj hlob ntawm nws cov tshuaj.
Lub zog uas koj pib txais yuav txaus rau koj lub cev rau txhua yam:
· Thiab tsim tag nrho cov enzymes tsim nyog
· Thiab npaj cov txheej txheem ntawm kev puas tsuaj ntawm tag nrho cov dab phem
Thiab kom yaj tag nrho cov deposits ntawm cov hlab ntsha
· Thiab txhawm rau cheb tawm txhua qhov chaw thiab qhov chaw, tshem tawm txhua qhov capillary
· Thiab rov ua dua txhua yam: lubricate txhua qhov sib koom tes, weave tshiab vascular mesh, ntxiv dag zog rau cov pob txha …
Thiab koj lub biosystem yuav ua txhua yam no raws li nws tus kheej txoj kev npaj - thiab nrog kev nkag siab tag nrho ntawm lub cev xav tau dab tsi thiab dab tsi yog categorically tsis tso cai.
Pom zoo:
Paleo noj zaub mov: koj puas tuaj yeem noj qab haus huv zoo li ib tug caveman?
Muaj ib zaug, peb pib nrog cov txiv hmab txiv ntoo nyoos thiab nplooj, thiab xaus nrog cw pasta, burgers thiab smoothies. Tab sis tam sim no muaj ntau thiab ntau tus neeg uas xav rov qab mus ntau pua txhiab xyoo thiab yog li ntxuav lub cev. Nws yuav zoo li muaj laj thawj, vim tias tsis muaj "chemistry" hauv cov khoom noj thaum ub. Tab sis kuj muaj pitfalls ntawm no
Ib tug txiv neej noj qab nyob zoo noj ib tug slug, kis tus kab mob hlwb thiab tuag 8 xyoo tom qab
Yim xyoo dhau los hauv 2010 Sam Ballard
Cov neeg mob uas mob qog noj ntshav nrog mob qog noj ntshav tau ua haujlwm kom txog thaum kawg
Nyob rau hauv xyoo tsis ntev los no, Hollywood films txog "heroes" tau dhau los ua neeg nyiam ntawm cov tub ntxhais hluas. Tab sis dab tsi yog lub ntsiab lus ntawm cov no lossis cov "heroes" los ntawm txawv teb chaws? Qhov tseeb, nws yog xoom. Cov cim tsis tseeb hauv lub ntiaj teb tsis tseeb uas cov tub ntxhais hluas tau nkim sijhawm
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