Cov txheej txheem:
Video: Vim li cas thiaj tseem ceeb heev uas koj yuav tsum tso koj tus menyuam mus pw tsis pub dhau 21:00
2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06
Tag nrho peb cov menyuam yaus peb hnov cov kab lus: “Lub sijhawm yog cuaj. Twb txog caij cov me nyuam tsaug zog!"
Maj mam, tus cwj pwm hloov, thiab tsis yog rau cov neeg laus xwb, tab sis kuj rau cov me nyuam. Yog tias ntxov thaum 9 teev tsaus ntuj peb twb tau pw lawm, ces tus me nyuam niaj hnub no yog ib qho nyuaj rau yaum kom txawm hnav ris tsho.
Tus menyuam yuav tsum mus pw ntxov. Thiab tsis muaj excuses xav tau!Qhov no yog qhov tsim nyog vim tias kev loj hlob hormone pib tsim nyob rau theem plaub ntawm kev pw tsaug zog, uas yog, ntawm 00:30 teev, yog tias koj mus pw raws nraim ntawm 21:00. Yog hais tias tus me nyuam mus pw lig, nws muaj sij hawm tsawg los tsim cov tshuaj no, uas cuam tshuam rau nws txoj kev loj hlob.
Tsis tas li ntawd, raws li kev sim hauv cheeb tsam no, cov menyuam yaus uas muaj kev pw tsaug zog zoo tau tsom mus rau cov lus qhia ntau dua thiab nco cov khoom zoo dua. Lwm qhov tseem ceeb ntxiv yog tias cov menyuam yaus ntawm kev tswj hwm muaj kev pheej hmoo tsawg dua ntawm Alzheimer's raws li ib tug neeg laus, raws li kws kho mob hais tias tsuas muaj ob yam uas ua rau tus kab mob no qeeb: pw tsaug zog thiab tawm dag zog.
Ua raws li tus cwj pwm ntawm lawv tus menyuam yog txoj haujlwm ntawm niam txiv. Nws yog qhov tseeb tias koj ua haujlwm txhua hnub thiab tib lub sijhawm koj tuaj yeem so yog thaum yav tsaus ntuj. Tab sis tsis txhob hnov qab tias cov menyuam yaus txais txhua tus cwj pwm ntawm cov neeg laus, yog li nws yog qhov zoo tshaj plaws los ua raws li tus menyuam txoj kev tswj hwm. Tom qab tag nrho, qhov no yeej yuav cuam tshuam nws lub neej yav tom ntej, ob lub cev thiab lub hlwb.
Yuav ua li cas rov tsim tus cwj pwm thiab qhia tus me nyuam kom mus pw ua ntej?
- Qhov xwm txheej yuav tsum tau hloov pauv, uas yog, tsis yog tsuas yog kom tus menyuam rov mus pw ua ntej, tab sis rau txhua tus neeg hauv tsev neeg kom ua raws li txoj cai no. Tom qab tag nrho, yog hais tias ib tug me nyuam hnov lub suab tom qab lub teeb tawm, pom lub teeb nyob rau hauv lub tawg ntawm lub qhov rooj, ces nws txiav txim siab hais tias lub sij hawm mus pw tsis tau kawg.
- Lwm qhov kev daws teeb meem yog ua kom nws ib txwm nyeem rau koj tus menyuam ua ntej pw. Yog li ntawd, nws thiaj yuav nkag siab tias: yog niam lossis txiv nyeem nws phau ntawv, ces nws yog lub sij hawm mus pw sai sai.
- Ib qho tseem ceeb uas npaj koj pw tsaug zog yog hmo ntuj sov so hauv chav tsev. Raws li cov kws kho kev puas siab puas ntsws, cov xim daj daj sov so thiab pab npaj rau kev hloov mus rau lub ntiaj teb kev npau suav.
- Lwm cov lus qhia yog tua thiab muab pov tseg tag nrho koj cov khoom siv thaum hmo ntuj. Los ntawm kev qhib thiab tshuaj xyuas koj cov cuab yeej nyob nruab nrab ntawm qhov tsaus ntuj, koj tab tom teeb tsa tus qauv tsis zoo rau cov menyuam yaus uas tuaj yeem rov ua koj tus cwj pwm tsis zoo.
- Tsis txhob hnov qab txog kev ua kis las thiab. Cov menyuam yaus uas tawm dag zog thaum yav tsaus ntuj tsaug zog ntau dua.
Tsis txhob tsis quav ntsej cov cai no. Tus cwj pwm ntawm kev mus pw thaum ntxov thaum yau yuav tau txais txiaj ntsig zoo rau yav tom ntej: cov menyuam yaus no yuav ua rau cov neeg laus muaj kev ntseeg siab, lub cev thiab kev xav.
Pom zoo:
KOJ YUAV TSUM PAUB TXOG KOJ LUB SIJ HAWM, THIAB TSIS TXAUS SIAB - Qhov tseeb ntawm cov khoom noj uas tsis muaj leej twg ceeb toom tau hloov pauv
Mis, tsev cheese, qaub cream butter, khoom noj me nyuam mos, ice cream, khoom qab zib - cov khoom no muaj nyob rau hauv cov zaub mov ntawm txhua tus Lavxias teb sab thiab tag nrho cov ntawm lawv muaj peev xwm muaj xibtes roj. Ib txhia ntawm koj tam sim no yuav xav - yog li cas?
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