7 seditious tseeb txog cov hniav lwj

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Shocking tseeb txog kev kho hniav niaj hnub thiab lwm txoj kev kho caries. Cov kab mob tsis ua rau kev loj hlob ntawm caries, cov hniav muaj peev xwm kho tau lawv tus kheej thiab ntxuav lawv tus kheej hauv lub cev noj qab haus huv nrog cov kua tshwj xeeb …

1. Cov kab mob tsis yog qhov ua rau cov hniav lwj

Lub hauv paus ntsiab lus ntawm kev kho hniav niaj hnub no tau muab los ntawm 1883 los ntawm tus kws kho mob V. D. Miller. Nws pom tias thaum cov hniav rho tawm tau muab tso rau hauv ib qho fermenting sib xyaw ntawm qhob cij thiab qaub ncaug, ib yam dab tsi zoo li cov hniav lwj tshwm rau ntawm tus hniav. Nws hais tias cov kua qaub uas zais los ntawm cov kab mob hauv lub qhov ncauj decompose cov ntaub so ntswg. Txawm li cas los xij, Dr. Miller nws tus kheej yeej tsis ntseeg tias cov kab mob ua rau cov hniav lwj. Es tsis txhob, nws ntseeg hais tias cov kab mob thiab cov kua qaub secreted los ntawm lawv tau koom nyob rau hauv tus txheej txheem ntawm cov hniav lwj. Tab sis qhov tseem ceeb tshaj plaws, nws ntseeg tias tus hniav muaj zog tsis tuaj yeem tawg.

Dr. Miller kuj tau sau tias "kev ntxeem tau ntawm cov kab mob ib txwm ua ntej los ntawm kev txo qis ntawm cov ntsev ntxhia." Cias muab, cov hniav poob cov zaub mov ua ntej, thiab tom qab ntawd cov kab mob tuaj yeem ua rau mob.

Ib puas nees nkaum xyoo tom qab, kev tshawb fawb ntawm kev kho hniav ua raws li txoj kev xav ntawm Dr. Miller, thaum tsis muaj cov ntaub ntawv tseem ceeb tshaj plaws. Cov hniav lwj yog tam sim no ntseeg tau tias yuav tshwm sim thaum cov khoom noj uas muaj carbohydrates (qab zib thiab starches), xws li mis nyuj, dej qab zib, raisins, ncuav mog qab zib thiab khoom qab zib, feem ntau tso rau ntawm cov hniav. Lawv tsim ib qho chaw muaj txiaj ntsig zoo rau cov kab mob, uas, raws li lawv cov haujlwm tseem ceeb, tsim cov kua qaub. Nyob rau tib lub sijhawm, cov kua qaub no rhuav tshem cov hniav enamel thiab ua rau cov hniav lwj.

Qhov sib txawv ntawm Dr. Miller txoj kev xav, tau npaj rau xyoo 1883, thiab txoj kev xav tau los ntawm cov kws kho hniav niaj hnub no, yog tias kev tiv thaiv cov hniav los ntawm kev lwj yog muab los ntawm qhov ntom ntom thiab cov qauv ntawm cov ntaub so ntswg, tab sis niaj hnub no cov kws kho hniav tau qhia tias tsuas yog cov kab mob uas ua rau. cov hniav lwj. Cov kws kho hniav paub tseeb tias cov hniav lwj yuav luag tsis muaj dab tsi cuam tshuam nrog kev noj zaub mov, tshwj tsis yog tej zaum cov zaub mov sticks rau cov hniav

Txoj kev xav niaj hnub no ntawm cov hniav lwj kuj poob vim tias cov piam thaj dawb muaj peev xwm ua kom cov kab mob detoxify los ntawm kev nyiam dej. Microorganisms raug tua nyob rau hauv 20% qab zib tov. Cov kab mob muaj tseeb nyob rau hauv cov hniav lwj raws li qhov tshwm sim, tab sis ntau cov suab thaj noj ib zaug tua lawv.

Yog tias kev kho hniav tsis yuam kev txog lub luag haujlwm ntawm cov kab mob hauv kev txhim kho cov hniav lwj, ces kev noj zaub mov muaj suab thaj yuav tsum ua rau lawv puas tsuaj.

2. Cov kua dej kho tau txav mus los ntawm cov kab mob me me hauv cov hniav

Lub hypothalamus sib txuas lus nrog parotid salivary qog los ntawm cov tshuaj hormone tso tawm parotin. Thaum lub hypothalamus xa cov teeb liab mus rau cov qog qaub ncaug, lawv tso parotin, uas txhawb kev txav ntawm cov pob zeb hauv cov hniav nyiaj hniav kub los ntawm microscopic tubules hauv cov hniav. Cov kua no ntxuav thiab remineralizes cov ntaub so ntswg. Thaum peb noj cov zaub mov uas ua rau cov hniav lwj, lub hypothalamus nres stimulating zus tau tej cov parotin, uas yuav pab nyob rau hauv lub circulating ntawm cov hniav remineralizing kua. Sij hawm dhau mus, kev ncua ntawm kev tsim cov qog nqaij hlav ua rau cov hniav lwj, uas peb hu ua cov hniav lwj.… Qhov tseeb hais tias parotid salivary caj pas yog lub luag hauj lwm rau cov mineralization ntawm cov hniav piav qhia yog vim li cas ib txhia neeg muaj kev tiv thaiv kab mob caries txawm tias lawv noj tsis zoo, lawv muaj cov kab mob parotid salivary zoo heev txij thaum yug los.

Thaum, ntawm qhov hais kom ua ntawm parotid salivary caj pas, qhov kev txav ntawm cov kua dej hauv cov hniav pib mus rau qhov tsis sib xws (raws li kev noj zaub mov tsis zoo lossis lwm yam), ces cov khoom noj khoom haus, qaub ncaug thiab lwm yam khoom raug rub los ntawm cov tubules. mus zuv. Thaum lub sij hawm, lub pulp yuav o thiab kev puas tsuaj kis mus rau enamel. Cov txheej txheem degradation no cuam tshuam nrog kev poob ntawm ntau cov zaub mov tseem ceeb - magnesium, tooj liab, hlau thiab manganese. Tag nrho cov ntsiab lus no nquag koom nrog hauv cellular metabolism thiab tsim nyog rau kev tsim lub zog, uas ua kom lub zog ntawm cov kua dej huv los ntawm cov hlab ntaws. Nws yuav tsum tau muab sau tseg tias phytic acid, pom nyob rau hauv nplej, txiv ntseej, noob, thiab legumes, muaj peev xwm los thaiv kev nqus ntawm tag nrho cov tseem ceeb minerals.

3. Cov tshuaj hormones

Mob ntshav qab zib ntau ntau feem ntau ua rau cov hniav lwj lossis cov pos hniav. Yog hais tias tom qab lobe ntawm lub caj pas pituitary tsis tuaj yeem tswj cov ntshav qab zib kom zoo, nws tuaj yeem ua rau muaj kev tsis txaus ntawm biochemical uas ua rau cov pob txha poob phosphorus. Qhov laj thawj tseem ceeb ntawm posterior pituitary insufficiency yog refined dawb qab zib.

Cov thyroid caj pas ua haujlwm tsis zoo kuj tuaj yeem ua rau cov hniav lwj thiab cov pos hniav, vim tias cov qog no koom nrog kev tswj cov ntshav calcium. Txhawm rau rov ua haujlwm li qub ntawm cov thyroid caj pas, raws li txoj cai, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo saib xyuas kev ua haujlwm ntawm lub caj pas pituitary. Cov neeg noj cov tshuaj uas cuam tshuam rau cov thyroid caj pas tuaj yeem muaj teeb meem kev kho hniav loj.

4. Cov vitamins

Lub xub ntiag ntawm cov roj-soluble vitamin D yog qhov tseem ceeb rau kev tswj hwm qhov sib npaug ntawm calcium thiab phosphorus hauv cov ntshav, yam tsis muaj cov hniav lwj tsis tuaj yeem nres

Cov dej-soluble as-ham hu ua carotene tsis muaj tseeb vitamin A. Carotene muaj nyob rau hauv carrots, taub dag, thiab zaub ntsuab. Cov rog-soluble vitamin A yog retinol, thiab nws tsuas pom muaj nyob rau hauv cov tsiaj rog. Thaum peb lub cev noj qab nyob zoo, nws tuaj yeem hloov carotene rau retinol los ntawm cov txheej txheem nyuaj. Nyob ntawm koj lub cev muab cov vitamin A, koj yuav xav tau 10 mus rau 20 npaug ntau carotene thiaj li tsim tau cov vitamin A tsim nyog.

Vitamin A belongs rau ib chav kawm ntawm cov tebchaw uas ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub zeem muag, kev loj hlob ntawm cov pob txha, kev loj hlob, kev loj hlob ntawm intrauterine li qub thiab kev sib txawv ntawm tes; cuam tshuam rau kev noj qab haus huv ntawm cov pob txha thiab, nrog rau cov vitamin D, txhawb nqa thiab tswj lawv txoj kev loj hlob. Vitamin A txo qis cov calcium nyob rau hauv cov ntshav, uas qhia tau hais tias nws pab lub cev siv calcium ntau npaum li cas thiab kuj ua rau kom tus xov tooj ntawm thiaj li hu ua kev loj hlob yam uas txhawb kev loj hlob thiab kho cov pob txha thiab cov hniav.

Qhov loj tshaj plaws ntawm cov rog-soluble vitamin A yog pom nyob rau hauv daim siab. Qhov no tuaj yeem piav qhia qee qhov txuj ci tseem ceeb ntawm lub siab los kho cov hniav caries

Lub hauv paus ntsiab lus ntawm cov vitamins uas muaj roj-soluble no yog cov khoom noj siv mis, nrog rau cov khoom lag luam uas tau los ntawm cov tsiaj uas noj cov nyom tshiab thiab offal thiab rog ntawm marine lub neej tsa hauv cov tsiaj qus

Muaj ntau cov kev tshawb fawb uas ceeb toom txog qhov txaus ntshai ntawm cov roj-soluble vitamins A thiab D ntau dhau ntawm cov khoom noj. Feem ntau ntawm cov lus xaus no yog cov txiaj ntsig ntawm kev tshawb fawb ntawm cov vitamins A thiab D cais, lossis ua cov khoom siv hluavtaws, es tsis yog ib feem ntawm cov khoom noj tiav. Nws yog ib qho tsim nyog yuav tsum tau noj cov vitamins no tsuas yog hauv daim ntawv ntawm cov zaub mov kom lub cev tuaj yeem ua kom zoo rau lawv.

5. Cov kua zaub zoo kho cov hniav

Tsis muaj dab tsi ntaus cov kua zaub qab qab. Homemade broths yog ib qho tshuaj zoo tshaj plaws rau cov hniav lwj. Hauv kev noj zaub mov ntawm cov neeg nyob hauv Swiss Alps, uas nws cov hniav tau xyaum ua rau cov kab mob caries, cov kua zaub tau noj tsis tu ncua txhua lub lim tiam. Cov kua zaub rau cov kua zaub yog tsim los ntawm cov pob txha nplua nuj hauv pob txha, xws li nqaij qaib, nqaij nyuj lossis ntses pob txha. Ib tug zoo broth muaj ntau ntawm collagen thiab hardens thaum tub yees. Nqaij nyuj los yog yaj broth tuaj yeem siv los ua cov gravy zoo heev thiab cov kua ntses.

Jelly-zoo li collagen txhawb kev kho thiab kho lub plab zom mov. Nws txhim kho qhov nqus ntawm cov as-ham. Porridge ua nrog aloe los yog rusty elm tuaj yeem muaj qhov ua kom zoo rau cov hnyuv. Ib feem ntawm Dr. Price txoj kev vam meej los tiv thaiv cov hniav lwj yog noj nqaij nyug lossis ntses kua zaub yuav luag txhua hnub. Nqaij nyuj kua zaub yog ua nrog ntau cov pob txha pob txha. Cov kua zaub zoo tshaj plaws rau kev tshem cov hniav lwj yog cov kua txiv hmab txiv ntoo ua los ntawm cov ntses qus taub hau thiab cov pob txha. Yog tias nws tuaj yeem siv offal, ces qhov no tseem zoo dua. Qhov no broth yog tshwj xeeb tshaj yog zoo thiab tag nrho ntawm minerals. Cov zaub mov txawv tuaj yeem pom tom qab hauv phau ntawv no hauv seem tsim nyog. Hauv cov kab lis kev cai sib txawv ntawm lub ntiaj teb, qhov twg tib neeg muaj kev noj qab haus huv tshwj xeeb, lawv nkag siab txog tus nqi ntawm cov ntses taub hau kua zaub. Cov nqaij ntses, qhov muag thiab lub hlwb kuj tau noj, vim lawv muaj cov zaub mov nplua nuj thiab cov vitamins muaj roj-soluble.

6. Qab Zib

Ntau hom kev noj haus cov suab thaj ua rau muaj kev hloov pauv hauv cov ntshav qab zib. Thaum cov piam thaj hloov pauv, nws ua rau muaj kev hloov pauv ntawm calcium rau phosphorus piv.

Refined dawb qab zib ua rau qhov kev hloov pauv loj tshaj plaws hauv cov ntshav qab zib, kav ntev li tsib teev. Txiv hmab txiv ntoo qab zib muaj qhov hloov pauv tsis tseem ceeb, tab sis nws kuj kav tsib teev. Zib ntab ua qhov hloov me me, thiab cov piam thaj hauv ntshav rov qab mus rau qhov sib npaug hauv peb teev. Kev hloov pauv hauv cov ntshav qab zib tuaj yeem nce qib calcium. Qhov no yog vim tias calcium tau rub tawm ntawm koj cov hniav lossis pob txha, nyob ntawm seb cov qog noj qab haus huv zoo li cas lossis tsis muaj qee yam hauv koj lub cev.

Feem ntau, cov khoom noj txom ncauj tsis tu ncua ua rau cov hniav lwj, tsis yog vim cov khoom noj txom ncauj nws tus kheej tsis zoo lossis tsis yog, tab sis vim tias feem ntau cov neeg xaiv qee yam khoom noj. Cov khoom noj txom ncauj yog cov khoom noj ceev ceev, qos yaj ywm chips, qhob noom xim kasfes, hu ua "kev noj qab haus huv" tuav nrog txiv ntseej, proteins, thiab lwm yam, noj tshais cereals thiab ntau yam hmoov nplej. Yog li ntawd, kev kho hniav ib txwm yog ib feem ntawm txoj cai: kev siv cov piam thaj ntau zaus, cov khoom siv tau yooj yim ua rau kev txhim kho cov hniav lwj.

Tab sis nquag noj zaub thiab zaub mov uas muaj cov protein thiab rog muaj txiaj ntsig zoo rau cov ntshav qab zib. Cov zaub mov no yuav tsis ua rau cov hniav lwj, thiab cov lus qhia ntawm kev kho hniav ib txwm ua kom tsis txhob noj khoom txom ncauj tsis raug.

Txiv hmab txiv ntoo tsis yog ib qho kev xaiv phem, tab sis ntau tus neeg noj nws ntau dhau. Rau ntau tus, txiv hmab txiv ntoo tau yuam kev dhau los ua khoom noj khoom haus, tsis yog siv los ua khoom noj txom ncauj, sab zaub mov, lossis kev kho mob tsis tu ncua.

Nws yog qhov zoo tshaj kom noj txiv hmab txiv ntoo nrog qee cov rog. Txiv hmab txiv ntoo thiab cream mus zoo. Piv txwv li, koj tuaj yeem noj txiv duaj lossis strawberries nrog cream. Qee cov txiv hmab txiv ntoo zoo nrog cheese, xws li txiv apples lossis pears. Qee cov neeg haus ntau ntau cov txiv hmab txiv ntoo qab zib heev. Cov piam thaj hauv lawv pab kom txaus siab rau kev tshaib kev nqhis, vim nws yog ib qho ntawm cov khoom siv hluav taws xob yooj yim. Txawm li cas los xij, cov txiv hmab txiv ntoo tsis muab lub cev nrog cov as-ham txaus, zoo li cov proteins, uas yog cov khoom tsim ntawm peb lub cev.

7. Cereals txaus ntshai rau cov hniav, yog tias koj tsis tshem tawm cov tshuaj lom

Cov neeg txhawb nqa zaub mov ntuj tau txais lub tswv yim tias cov nplej tag nrho yog qhov zoo dua rau peb txoj kev noj qab haus huv thiab txhawb lub tswv yim no ntawm cov pejxeem.

Tab sis! Yog tias tsis muaj kev kho mob ua ntej ntawm cereals, ntau yam kab mob sib txawv tshwm sim.

Cov kws tshawb fawb tau tswj xyuas kom pom cov tsiaj tsim nyog rau kev sim ntawm txoj kev kawm ntawm scurvy - qhov no yog guinea npua. Yog tias guinea npua tau muab zaub mov nrog cov ntsiab lus siab, lawv tsim cov kab mob uas zoo ib yam li scurvy, uas cuam tshuam rau tib neeg. Txhawm rau ua kom scurvy hauv guinea npua, lawv tau noj yuav luag tsuas yog ntawm bran thiab oats. Lwm qhov kev noj zaub mov uas muaj scurvy-inducing muaj xws li oats, barley, pob kws, thiab soy hmoov. Kev noj zaub mov muaj tag nrho ntawm oats tua cov guinea npua tom qab 24 hnub vim yog scurvy. Tib cov zaub mov ua rau muaj teeb meem kho hniav thiab cov pos hniav.

Qhov tseeb hais tias tag nrho cov nplej ua rau scurvy los ntawm qhov teeb meem ntawm cov nroj tsuag co toxins uas muaj nyob hauv cov nplej thiab legumes. Thaum cov npua guinea tau pub sprouted oats thiab barley, cov tsiaj tsis tsim scurvy. Qhov no qhia tau hais tias cov txheej txheem germination detoxifies cov khoom uas ua rau scurvy.

Kev tshawb fawb rau hauv scurvy nws thiaj li coj mus rau kev tshawb pom ntawm cov vitamin uas tiv thaiv scurvy, uas peb paub tias yog vitamin C. Ntxiv rau guinea npua pub rau hauv daim ntawv nyoos cabbage (sauerkraut yuav zoo rau tib neeg) los yog kua txiv kab ntxwv ua kom tiav. kho rau scurvy

Qee cov kws tshawb fawb tau kawm scurvy, nws tau xav tias tsis muaj vitamin C tsis yog qhov ua rau scurvy. Lawv ntseeg tias vitamin C theej muaj kev tiv thaiv kev tiv thaiv qee yam teeb meem hauv kev noj haus. Txij li thaum cov khoom noj scurvy-inducing muaj feem ntau ntawm cov nplej tag nrho, nws zoo li cov nplej muaj cov khoom tsis zoo no. Tam sim no peb paub tias cereals muaj ntau cov nroj tsuag co toxins, nrog rau lectins thiab phytic acid, uas cuam tshuam nrog kev nqus ntawm cov as-ham.

Phytic acid yog ib lub tsev khaws khoom ntawm phosphorus nyob rau hauv ntau qhov chaw ntawm cov nroj tsuag, tshwj xeeb tshaj yog nyob rau hauv lub plhaub ntawm grain thiab lwm yam noob. Ib qho tseem ceeb ntawm phytic acid muaj nyob rau hauv nplej, txiv ntseej, taum, noob, thiab qee cov tubers. Cov phosphorus nyob rau hauv phytic acid yog pom nyob rau hauv snowflake-puab molecules. Rau cov tsiaj nrog ib lub plab thiab rau tib neeg, phosphorus tsis yog bioavailable kiag li. Ntxiv nrog rau phosphorus, phytic acid molecules khaws lwm cov zaub mov, tshwj xeeb yog calcium, magnesium, hlau thiab zinc, ua rau lawv indigestible. Txawm li cas los xij, qhov tsis zoo ntawm phytic acid tuaj yeem txo qis nrog vitamin C. Ntxiv rau kev noj zaub mov tuaj yeem tiv thaiv cov nyhuv ntawm phytic acid ntawm hlau. Tag nrho cov ntaub ntawv no muab pov thawj qhia tias cov tsos mob scurvy xws li cov pos hniav mos, cov pos hniav uas ua rau cov hniav poob yog qhov tshwm sim ntawm qhov tsis muaj vitamin C thiab cov nplej ntau dhau thiab lwm yam khoom noj phytic acid. Tej zaum qhov muaj peev xwm zoo ntawm cov vitamin C los kho thiab tiv thaiv scurvy yog vim qhov tseeb tias nws txhawb kev nqus hlau, qhov sib npaug ntawm lub cev cuam tshuam thaum muaj ntau ntau cov zaub mov tsis raug cai uas nplua nuj nyob hauv phytic acid hauv kev noj haus.

Thaum nas thiab dev tau muab tso rau hauv kev noj zaub mov ua rau scurvy, lawv tsis tsim scurvy, tab sis lwm yam kab mob - rickets … Nws yog lub npe hu rau ua rau mob loj curvature ntawm ob txhais ceg nyob rau hauv cov me nyuam. Lwm cov tsos mob ntawm rickets muaj xws li cov leeg tsis muaj zog, mob lossis mob pob txha, teeb meem ntawm pob txha, thiab cov hniav lwj. Txhawm rau txhawb kev loj hlob ntawm rickets, cov dev tau noj oats.

Cov zaub mov ua rau mob hnyav tshaj plaws ntawm rickets feem ntau yog cov nplej tag nrho xws li cov nplej, pob kws, thiab nplej gluten (los yog gluten)

Nws tau raug tsim los hais tias rickets yog kab mob cuam tshuam nrog kev cuam tshuam ntawm cov metabolism hauv calcium, phosphorus thiab vitamin D.… Ib txoj kev tshawb fawb tau sau tseg tias tus lej ntawm cov mob rickets tau poob qis thaum Lub Rau Hli. Raws li tau hais ua ntej, muaj pov thawj tias butter siab hauv Activator X tuaj yeem tiv thaiv rickets. Thiab lub rau hli ntuj butter, tau los ntawm cov mis nyuj ntawm nyuj uas grazed on tshiab ntsuab nyom, muaj ib tug loj npaum li cas ntawm Activator X. Germination ntawm oat nplej nyob rau hauv nws tus kheej tsis ua rau ib tug qaug zog ntawm cov nyhuv ntawm tag nrho cov nplej ntawm txoj kev loj hlob ntawm rickets. Txawm li cas los xij, germination ntawm tag nrho cov nplej ua ke nrog tom qab fermentation txo qhov hnyav ntawm rickets. Thaum noj, uas coj mus rau txoj kev loj hlob ntawm rickets, cov hniav kuj pib mob. Muaj kev paub tsis zoo hauv lub peev xwm ntawm cov hniav kom mineralize, uas yog txuam nrog rickets.… Muaj tsawg zaus, qee cov menyuam yaus tsis muaj lawv cov hniav tawg. Rickets tuaj yeem kho tau lossis tiv thaiv los ntawm kev muaj roj-soluble vitamin D txaus hauv kev noj haus. Qhov no yog ua tau vim vitamin D txhim kho qhov nqus ntawm phosphorus thiab calcium los ntawm cov khoom noj uas tam sim no lossis tsis muaj phytic acid..

Ob leeg scurvy thiab rickets tau raug ntxias nyob rau hauv ntau yam tsiaj hauv kev sim sim siv cov khoom noj uas muaj feem ntau ntawm cov nplej tag nrho. Kev sib txuas ntawm scurvy thiab rickets tsis yog ib qho xwm txheej - nws kuj tau pom nyob rau hauv tib neeg. Dr. Thomas Barlow ntawm England ua tib zoo kawm cov xwm txheej ntawm rickets hauv cov menyuam yaus thiab xyoo 1883 tau tshaj tawm tsab ntawv ceeb toom uas nws tau hais tias scurvy thiab rickets muaj feem cuam tshuam nrog. Thaum yau scurvy tseem hu ua Barlow's disease. Ob yam kab mob muaj feem xyuam rau cov teeb meem kho hniav thiab cov pos hniav. Nws zoo nkaus li ua tau thiab muaj laj thawj tias cov nplej tag nrho ua rau scurvy thaum vitamin C tsis txaus thiab rickets thaum vitamin D tsis txaus.

Scurvy tseem pom nyob rau hauv peb lub sijhawm, thiab qhov laj thawj ntawm nws qhov tshwm sim tseem yog tib yam. Piv txwv li, ib tug poj niam noj qab haus huv yav dhau los yuav luag tuag vim yog ua raws li kev noj zaub mov macrobiotic rau ib xyoos. Nws cov khoom noj muaj feem ntau ntawm cov nplej xim av thiab lwm cov nplej tshiab tshiab.

Kev ntseeg niaj hnub no tias cov nplej tag nrho yog qhov zoo rau peb txoj kev noj qab haus huv tuaj yeem cuam tshuam nrog cov pov thawj tawm tsam. Cov teeb meem ntawm kev siv cov nplej tag nrho yog feem ntau cuam tshuam nrog cov khoom muaj tshuaj lom ntawm bran thiab kab mob, nrhiav tau los ntawm Dr. Mellanby. Tsis tas li ntawd, toxicity ntawm cereals nce sharply nrog ib tug tsis muaj cov vitamins C thiab D, uas ua hauj lwm tiv thaiv nyob rau hauv relation mus cereals. Hloov pauv, cov nplej ntau dhau, tshwj xeeb tshaj yog cov hmoov nplej dawb, muaj qhov tsis zoo rau tib neeg noj qab haus huv. Kev daws rau lo lus nug ntawm qhov txaus ntshai lossis cov txiaj ntsig ntawm cereals yog nyob rau hauv kev tshawb nrhiav lub ntsiab lus kub hauv lawv txoj kev siv - lawv yuav tsum tsis txhob ua ntau dhau, thiab tib lub sijhawm, lawv yuav tsum tsis txhob siv cov nplej tag nrho.

Qhov txiaj ntsig ntawm cov nplej thiab cov nplej rau koj cov hniav noj qab haus huv nyob ntawm seb cov phytic acid thiab lwm yam co toxins uas lawv muaj, nrog rau cov calcium ntau npaum li cas hauv koj cov zaub mov.… Cov neeg hauv paus txawm ntawm Switzerland, uas tau txawv los ntawm lawv yuav luag tsis kam tiv thaiv cov hniav lwj, nkag siab lub ntsiab cai no thiab noj rye qhob cij nrog cheese thiab mis nyuj hauv ib pluas noj. Qhov kev sib xyaw ua ke ntawm qhob cij nrog cov khoom noj siv mis uas nplua nuj nyob hauv calcium thiab vitamin C tiv thaiv lawv los ntawm cov khoom seem ntawm cov nplej uas tsis raug puas tsuaj los ntawm kev sib tsoo, sieving, fermentation, ci thiab kev laus. Kev noj qab haus huv zais cia ntawm cov neeg nyob hauv Löchenthal Valley yog nyob rau hauv kev npaj tshwj xeeb ntawm cov nplej, tom qab ntawd muaj ob peb co toxins hauv nws, nrog rau kev sib xyaw ntawm cov khoom lag luam nrog cov khoom noj siv mis, uas muaj calcium, phosphorus thiab rog. -soluble vitamins.

Kev noj cov hmoov nplej thiab cov khoom siv mis nyuj yog ib txhij xyaum tsis tau tsuas yog nyob rau hauv high-roob toj roob hauv pes Alpine zos. Muaj cov nplej nplej ib txwm nyob hauv Africa hu ua lub plab, thiab nws qhov kev npaj yog ib txoj haujlwm nyuaj heev los ua kom cov nplej muaj kev nyab xeeb noj. Nplej yog thawj zaug, qhuav thiab tom qab ntawd hauv av. Cov nplej tau raug tshem tawm tag, ib yam li cov neeg nyob hauv Löchenthal Valley ua nrog rye. Mis yog fermented nyob rau hauv lwm lub thawv. Cov mis nyuj thiab nplej yog fermented rau 24-48 teev thiab thaum kawg qhuav rau cia.

Cov Gaels ntawm Sab Nraud Hebrides niaj hnub noj ntau ntawm oats, tab sis lawv tsis raug kev txom nyem los ntawm scurvy, rickets, los yog hniav lwj. Hauv qhov sib piv, rickets muaj ntau heev ntawm cov neeg nyob hauv thaj chaw niaj hnub ntawm Scotland, uas lawv kuj tau noj cov khoom oat. Qhov sib txawv ntawm ob pawg neeg uas noj oats yog qhov muaj lossis tsis muaj cov khoom noj muaj roj-soluble hauv lawv cov zaub mov thiab txoj kev lawv noj oats. Tom qab sau qoob, cov oats tau khaws cia sab nraum zoov thiab ib nrab germinated rau hnub los yog lub lis piam nyob rau hauv los nag thiab hnub. Cov husks tau sau thiab fermented rau ib lub lim tiam lossis ntev dua. Cov kua fermented no tuaj yeem siv los ua ib qho enzyme-nplua nuj pib rau fermenting oats. Cov nplej tau fermented los ntawm 12-24 teev mus rau ib lub lis piam. Nws tsis paub meej tias cov oats tau noj tag nrho lossis tom qab ua ntej purification los ntawm bran. Tseem tsis muaj cov ncauj lus qhia ntxaws txog yuav ua li cas cov tais diav oat lawv tus kheej tau npaj. Nyob rau hauv niaj hnub oatmeal, bran twb raug tshem tawm. Kev noj zaub mov ntawm Sab Nrauv Hebrides yog nplua nuj nyob rau hauv fat-soluble vitamins A thiab D, tau los ntawm cod hau khoom nrog cod daim siab. Xws li cov tais diav tiv thaiv tib neeg los ntawm cov teebmeem ntawm phytic acid. Lawv cov zaub mov kuj tseem nplua nuj nyob hauv cov zaub mov los ntawm cov plhaub ntses, thiab qhov no tau pab rov qab cov pob zeb hauv av, tejzaum nws ploj los yog undigested, yog tias phytic acid tseem nyob hauv oats. Kev sib xyaw ua ke ntawm txoj kev cog qoob loo, ua tib zoo ua noj oats thiab noj zaub mov nplua nuj nyob hauv cov zaub mov thiab cov vitamins muaj roj tau qhia tias oats yog cov zaub mov noj qab haus huv rau cov neeg Gaelic cais..