Video: Qab Zib ua tshuaj
2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06
Cov kws tshawb fawb Asmeskas tau lees paub cov suab thaj ua tshuaj
Cov kws tshawb fawb los ntawm St. Luke Heart Institute (USA) thiab lub koom haum non-profit Lahey Health tau hais tias qab zib yog hom tshuaj yeeb thiab tshuaj yeeb. Cov kws tshawb fawb sau tias cov txiaj ntsig ntawm kev noj cov carbohydrate sucrose zoo ib yam li cov yeeb yaj kiab.
Cov kws tshawb fawb hais txog cov txiaj ntsig ntawm kev tshawb fawb ntawm tus cwj pwm ntawm nas, leej twg, ntawm cov tshuaj thiab qab zib, feem ntau xaiv qhov kawg.
Qab Zib hloov mus ob peb vas, stimulating lub siab ntawm Library, thiab provokes ib tug neeg mus nrhiav cov khoom qab zib.
Raws li lwm cov kws tshawb fawb, cov suab thaj ua rau muaj teeb meem kev noj qab haus huv, tab sis nws tsis ua rau muaj kev quav yeeb quav tshuaj.
University of Cambridge tus kws kho mob hlwb Hisham Ziauddin hais tias cov kws sau ntawv tshawb fawb tau txhais tsis raug cov txiaj ntsig ntawm kev sim hauv nas. Thiab nws hais ntxiv tias kev vam meej yog tshwm sim hauv cov nas tsuas yog tias cov tsiaj tau muab cov piam thaj rau ob teev txhua hnub. Txawm li cas los xij, nrog kev nkag mus rau cov khoom qab zib dawb, tsis muaj cov cim qhia ntawm kev quav tshuaj.
Lwm cov kws tshawb fawb ib nrab txhawb cov kev txiav txim siab ntawm cov kws tshawb fawb los ntawm Lub Tsev Haujlwm Lub Plawv, sau tseg tias cov suab thaj tiag tiag yog cov tshuaj narcotic, tab sis nws cov txiaj ntsig, tsis zoo li yeeb dawb, tsis muaj zog thiab piv rau cov txiaj ntsig ntawm nicotine.
Raws li koj paub, tus naas ej Fabkis noj zaub mov Pierre Dukan yog ib tug ardent yeeb ncuab ntawm kev noj qab zib. Nws ntseeg tau tias qab zib yog qhov kev kho mob zoo tshaj plaws rau kev rog rog thiab niaj hnub no tag nrho lub ntiaj teb kev lag luam, nrog rau nws kev tshaj tawm ntawm kev noj thoob ntiaj teb, hais kom peb noj cov zaub mov uas muaj cov piam thaj ntau "ntau, feem ntau thiab yuav luag tsis nres."
Tshaj 50 xyoo dhau los, lub ntiaj teb tau hloov pauv ntawm cov khoom noj khoom haus thiab kev noj haus, thiab qhov teeb meem ntawm kev rog thiab ntshav qab zib tau dhau los ua ntiaj teb tiag.
Qhov tseeb yog inexorable - yuav luag ib thiab ib nrab lab tus tib neeg nyob rau hauv lub ntiaj teb no rog rog, thiab kev sim ntawm cov kws tshawb fawb los daws qhov teeb meem no los txog tam sim no ua tsis tiav, nws sau tseg.
Ducan cov lus hais tias yog - ntau tus neeg npau suav ntawm kev tshem tawm cov phaus ntxiv, uas, dhau los, ua rau muaj kev sib kis ntawm ntau yam kab mob. Thiab hais tias txoj kev nrov tshaj plaws yog mus noj mov. Txawm li cas los xij, txhua tus neeg thib peb, tom qab muaj kev sib cav sib ceg nrog nws tus kheej, nce hnyav dua tom qab ib ntus, thiab qee zaum cov phaus ntxiv dhau los. Yog li dab tsi yog qhov ua rau rog? Puas muaj panacea?
"Hnub no hauv Tebchaws Europe muaj kev zam: noj txhua yam koj xav tau. Thiab yog tias koj tsis ua raws li koj qhov kev xav tau, ces koj yuav muaj kev nyuaj siab, "sigh Dukan.
“Tab sis mloog, leej twg yog tus qhia peb? Cov neeg muag khoom. Cov lus thov no tau hnov los ntawm TV cov ntxaij vab tshaus, los ntawm cov ntawv tshaj tawm, los ntawm nplooj ntawv ntawm cov ntawv xov xwm zam.
Txij li thaum koj yug los txog rau thaum muaj hnub nyoog 50 xyoo, peb raug yuam kom noj cov khoom noj khov-qhuav, noj tshais sai, qab zib thiab cov khoom noj muaj zog. Thiab tom qab ntawd, thaum lub cev "tsaus" thiab twb tsis kam tiv nrog tag nrho cov no, lawv tseem yuav ua rau koj noj tshuaj.
Tib neeg tsuas yog yuav tsum paub qhov no thiab saib rau cov khoom noj qab haus huv."
Pom zoo:
Thiab dab tsi, ib tug neeg yuav tam sim no muab cov lus txib kom tsis txhob muaj tshuaj lom "goyim" nrog kev hloov qab zib?
Hauv University of Sussex
Sab saum toj 9 lus dab neeg hais txog kev noj qab haus huv cov txiaj ntsig ntawm refined qab zib
Thaum nws los txog rau khoom noj khoom haus, qab zib yog yeeb ncuab sib ntaus. Nws suav hais tias yog ib qho ntawm cov laj thawj tseem ceeb ntawm cov kab mob xws li rog rog, ntshav qab zib thiab teeb meem plawv. Ua rau hyperactivity thiab hniav lwj. Nov yog qee qhov kev sib cav uas cov neeg tawm tsam ntawm qhov muaj suab thaj nyob hauv peb cov zaub mov ua
Khoom noj khoom haus thiab lub hlwb. Kev lag luam qab zib li cas tsim kev quav yeeb quav tshuaj
Peb cov poj koob yawm txwv tau txais cov piam thaj hauv cov txiv hmab txiv ntoo rau ob peb lub hlis ntawm lub xyoo
Lavxias teb sab tshuaj qab zib, uas yog undeservedly tsis nco qab lawm
Kulaga yog ib qho yuav luag tsis nco qab delicacy. Ib zaug - ib tug ntawm cov nyiam tshaj plaws nyob rau hauv Russia. Kulaga tau siv rau mob khaub thuas, tshee, plawv, raum, cholelithiasis, kab mob siab. Nyob rau tib lub sij hawm, kulaga muaj ib qho tshwj xeeb, discreetly qab zib-sourish qab ntxiag saj
Antediluvian caramel, hloov zib mu thiab qab zib - rau txhua yam kab mob. Syrup
Kev rog yog tua lub teb chaws. Ntau npaum li cas tau sau txog qhov no? Txhua tus tau tawm tsam kev rog. Tej zaum nws yog lub sijhawm los tawm tsam cov neeg uas tua peb? Peb raug tua los ntawm kev rog, tsuas yog los ntawm kev tsim thiab muag qab zib rau peb. Peb cov yawg koob nyob deb tsis muaj cov uas tsim cov suab thaj. Tab sis cov khoom qab zib yeej ib txwm muaj ntau