Cov zaub mov twg yog alkaline thiab uas yog acidic?

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Cov zaub mov twg hu ua acidic thiab uas yog alkaline, qhov txawv ntawm lawv yog dab tsi, thiab lawv ua li cas rau tib neeg noj qab haus huv?

Tib neeg cov ntshav yog alkaline hauv qhov xwm txheej. Yuav kom tswj tau cov alkalinity ntawm peb cov ntshav, peb xav tau 80% alkaline zaub mov thiab 20% acidic. Tom qab mus dhau lub voj voog tag nrho ntawm kev zom zaub mov thiab cov txheej txheem metabolic hauv lub cev, qee cov zaub mov tawm tom qab alkaline pov tseg, thaum lwm tus tawm acidic.

Peb tuaj yeem hu cov khoom noj xws li alkaline thiab acidic, feem.

Feem ntau, cov kua qaub synthesized thaum lub sij hawm cov metabolism hauv cov khoom (piv txwv li, uric acid, lactic acid, thiab lwm yam) nkag mus rau hauv cov tshuaj tiv thaiv nrog alkalis ntawm cov ntshav, lymph, bile, thiab lwm yam., thaum kawg tau neutralized. Tab sis yog tias cov zaub mov muaj kua qaub nyob hauv cov khoom noj, lub cev tsis tuaj yeem tiv nrog tag nrho cov acids, thiab tom qab ntawd cov tsos mob pib tshwm: qaug zog, mob taub hau, tsis qab los noj mov (anorexia), insomnia, ntxhov siab vim, hyperacidity, los ntshav, thiab lwm yam.

Muaj lwm yam kev phiv tseem ceeb vim cov ntshav acidity. Lub cev siv sodium los ua qhov tsis tuaj yeem tswj hwm homeostasis thiab rov qab cov kua qaub pH mus rau qhov qub, yog li depleting sodium khw muag khoom. Thaum sodium tsis tuaj yeem cuam tshuam cov kua qaub ntxiv lawm, lub cev siv calcium ua qhov tsis zoo thib ob. Calcium yog leached los ntawm cov pob txha thiab cov hniav yog tias nws tsis txaus los ntawm kev noj haus. Qhov no ua rau cov pob txha tsis muaj zog, uas ua rau ntxeem tau thiab nkig. Tus mob no yog kho mob hu ua osteoporosis.

Mob hyperacidity yog ib qho mob txawv txav uas cov txheej txheem ntawm degeneration thiab aging ntawm lub cev yog nrawm. Txhua yam tshuaj lom hauv lub cev yog nyob rau hauv daim ntawv ntawm cov kua qaub, thiab txhawm rau tiv thaiv lossis tiv thaiv cov kua qaub hauv lub cev, peb yuav tsum noj cov zaub mov uas feem ntau alkaline.

Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg yog acidic thiab alkaline. Nyob ntawm cov nyhuv ntawm cov zaub mov ntawm cov zis, lawv raug cais raws li acidic lossis alkaline. Calcium, magnesium, sodium, hlau, tooj liab, manganese thiab potassium hauv cov zaub mov muaj alkaline. Sulfur, phosphorus, chlorine, iodine, carbon dioxide thiab carbonic, lactic thiab uric acids hauv cov khoom tsim muaj cov nyhuv acidic.

Daim ntawv teev cov khoom noj acidic

1. Tag nrho cov khoom noj ntawm cov tsiaj keeb kwm: nqaij, qe, ntses, nqaij qaib, thiab lwm yam.

2. Cov khoom siv mis: sterilized thiab pasteurized mis nyuj, cheese, tsev cheese thiab butter.

3. qhuav peas thiab taum.

4. Tag nrho cov cereals thiab legumes: nplej, pob kws, mov thiab taum.

5. Tag nrho cov txiv ntoo thiab cov noob (qhuav): txiv laum huab xeeb, walnuts, cashews, sesame noob, noob paj noob hlis, noob melon.

6. Tag nrho cov khoom npaj thiab semi-tiav lawm: qhob cij dawb, buns, ci khoom, hmoov nplej dawb, polished mov, dawb qab zib.

7. Cov khoom muaj tshuaj lom: tshuaj yej, kas fes, cawv, luam yeeb, dej qab zib.

8. Tag nrho cov rog thiab roj.

9. Txhua yam zaub mov kib thiab ntsim.

10. Txhua yam khoom noj qab zib thiab khoom qab zib (muaj qab zib dawb).

Daim ntawv teev cov khoom noj alkaline

1. Tag nrho cov txiv hmab txiv ntoo (tshiab los yog qhuav), nrog rau citrus txiv hmab txiv ntoo.

2. Tag nrho cov zaub tshiab thiab zaub hauv paus ntsuab (tshwj tsis yog peas thiab taum).

3. Sprouts ntawm taum, peas, nplej thiab noob.

4. Sprouted nplej thiab legumes ??

Qee cov khoom noj alkaline

1. Cov mis nyuj tshiab thiab tsev cheese.

2. Soaked txiv ntseej thiab noob.

3. Cov txiv ntoo tshiab: almonds, txiv maj phaub, Brazil txiv ntoo.

4. Fresh taum ntsuab, peas, nplej thiab millet.

Qee cov ntawv tseem ceeb

ib. Raws li koj tuaj yeem pom hauv lub rooj, cov hmoov nplej tag nrho, cov nplej xim av, thiab lwm yam cereals yog ib txwm muaj kua qaub me ntsis, tab sis zoo li yuav ua rau acidic ntau dua tom qab ua lossis ua kom zoo dua.

2. Yuav luag tag nrho cov cereals, taum, txhua hom nqaij, qe, ntses yog acidic nyob rau hauv cov xwm, thaum yuav luag tag nrho cov txiv hmab txiv ntoo thiab zaub yog alkaline.

3. Tag nrho cov txiv hmab txiv ntoo citrus (txiv qaub, txiv kab ntxwv) pib tshwm sim acidic, tab sis lawv cov nyhuv kawg hauv lub cev yog alkaline. Qhov no yog vim li cas lawv tau muab cais ua cov khoom noj alkaline.

4. Cov zaub mov tsis zoo yog cov zaub mov qaub, tab sis thaum germinated lawv ua alkaline ntau thiab tsawg acidic.

5. Muaj kev tsis ntseeg me ntsis txog cov kua qaub lossis alkaline ntawm cov mis nyuj. Hauv qhov no, nws yuav tsum tau muab sau tseg tias cov mis nyuj tshiab yog alkaline, thaum cov mis nyuj kub los yog boiled yog qaub. Ntau yam khoom tau los ntawm cov mis nyuj, xws li cheese, butter, thiab lwm yam, kuj yog acidic nyob rau hauv cov xwm.

6. Ntawm cov txiv laum huab xeeb, txiv laum huab xeeb yog cov acidic tshaj plaws, thaum almonds yog acidic tsawg tshaj plaws. Txiv maj phaub, ntawm qhov tod tes, yog alkaline hauv qhov xwm txheej.

Kev faib khoom noj rau hauv acidic thiab alkaline yog tsim los ntawm yogis ntev dhau los. Tag nrho cov khoom tsiaj, ntau yam qaub, yog qaub.

Anastasia Solovieva