Artificial sweeteners zom DNA thiab ua rau ntshav qab zib

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Cov kws tshuaj mafia tau tsim cov khoom qab zib kom muaj txiaj ntsig zoo rau lawv tus kheej, ua rau lawv muaj txiaj ntsig zoo rau kev noj qab haus huv. Tab sis cov kev tshawb fawb tau hais tias, ntawm qhov tsis sib xws, lawv muaj kev phom sij rau kev noj qab haus huv thiab ua rau tib neeg mob …

Ze li ntawm 40% ntawm cov neeg laus neeg Asmeskas, ntau dua 18% ntawm cov hluas thiab yuav luag 14% ntawm cov menyuam yaus tam sim no tsis yog rog xwb tab sis rog, raws li cov ntaub ntawv tshiab tshaj plaws, thiab cov khoom noj thiab cov dej qab zib ua kom pom tseeb yog qhov tseem ceeb ntawm kev tsav tsheb.

Hmoov tsis zoo, ntau tus neeg tau ua yuam kev hauv kev xav tias cov khoom noj qab zib yog cov kev xaiv noj qab haus huv uas tuaj yeem txiav calories. Qhov no tsis yog txhua qhov teeb meem.

Tau ntau xyoo, kev tshawb fawb lub cev loj hlob tau pom tias cov khoom qab zib ua kom muaj kev pheej hmoo ntawm kev rog rog thiab ntshav qab zib hom 2, tej zaum ntau dua li qab zib. Ib qho piv txwv tsis ntev los no yog ib qho kev tshawb fawb tsiaj uas nthuav tawm ntawm Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Kev Tshawb Fawb hauv San Diego xyoo 2018.

Nws saib seb ntau yam khoom qab zib cuam tshuam li cas rau kev siv thiab khaws cia cov zaub mov hauv lub cev, thiab lawv cuam tshuam li cas vascular. Qab zib thiab khoom qab zib tau pom tias ua rau muaj kev cuam tshuam, txawm tias nyob hauv ntau txoj kev.

Tom qab noj cov khoom qab zib ntau hauv cov khoom qab zib (aspartame lossis acesulfame potassium) lossis cov suab thaj (qabzib lossis fructose) rau peb lub lis piam, cov txiaj ntsig tsis zoo tau raug sau tseg hauv txhua pab pawg. Txhua tus tau nce ntshav lipids (cov rog), tab sis cov khoom qab zib kuj tau sau rau hauv cov ntshav ntawm cov tsiaj, uas ua rau cov hlab ntsha puas tsuaj ntau dua.

Newest Fad: Nutrient-Fortified Artificial Sweeteners

Txawm hais tias muaj pov thawj zoo li no, kev lag luam khoom qab zib khoom qab zib tseem muaj kev vam meej. Merisant tau tshaj tawm cov khoom qab zib tshiab uas tsis muaj calorie hu ua Qab Zib Qab Zib nkaus xwb ntawm Amazon thaum kawg Lub Ib Hlis 2019, raws li tau tshaj tawm los ntawm Food Navigator, thiab tseem tau tsim cov kab tshiab ntawm cov khoom qab zib uas muaj zog nrog cov vitamins thiab minerals.

Fortified sweeteners yog lag luam raws li Equal Plus hom, thiab muaj nyob rau hauv peb qhov tsw: vitamin C thiab zinc, vitamins B3, B5 thiab B12, los yog vitamins C thiab E. Cov khoom tau tshaj tawm tias yog "qhov zoo" ntawm cov as-ham, ib qho hnab uas muab 10 feem pua ntawm cov kev pom zoo niaj hnub pub rau ntxiv cov vitamins thiab minerals.

Cov teebmeem metabolic ntawm Zero Calorie Sweeteners

Nws yog ib qho tseem ceeb kom nkag siab tias thaum cov khoom qab zib qab zib tsis muaj (lossis tsawg heev) calories, lawv tseem ua haujlwm metabolically. Raws li tau piav qhia hauv 2016 daim ntawv, Cov Teeb Meem ntawm Cov Khoom Qab Zib Tsis Zoo, ntau cov kev tshawb fawb tau txuas lawv mus rau kev pheej hmoo ntawm kev rog rog, insulin tsis kam, hom 2 mob ntshav qab zib, thiab metabolic syndrome. Kab lus no nthuav tawm peb lub tswv yim los ntawm cov khoom qab zib uas muaj txiaj ntsig zoo rau kev ua haujlwm metabolic:

1. Lawv cuam tshuam cov kev hloov pauv uas ua rau muaj kev tswj hwm cov piam thaj thiab lub zog homeostasis.
2. Lawv rhuav tshem cov plab hnyuv microbiota thiab ua rau cov piam thaj intolerance
3. Lawv cuam tshuam nrog cov qab zib saj receptors qhia nyob rau hauv lub plab zom mov, uas koom nrog hauv kev nqus cov piam thaj thiab ua rau lub zais ntawm insulin.

Ntxiv nrog rau qhov qab zib saj ntawm koj tus nplaig, cov neeg hauv koj lub plab kuj tso cov cim qhia rau hauv cov hlab ntsha hauv cov hlab ntsha hauv cov lus teb rau cov qab zib, yog li yuam cov txiav tso tawm cov tshuaj insulin hauv kev npaj rau cov piam thaj (uas yuav tshwm sim yog tias koj noj. qab zib).

Artificial sweeteners yog tshuaj lom rau cov kab mob plab

Artificial sweeteners kuj muaj qhov txawv txav ntawm lub plab microbiome dua li qab zib. Txawm hais tias qab zib muaj teeb meem vim nws pub cov kab mob tsis zoo, cov khoom qab zib qab zib tseem phem dua vim tias lawv yog cov tshuaj lom rau cov kab mob hauv plab.

Hauv kev tshawb fawb xyoo 2008, sucralose (Splenda) txo cov kab mob hauv plab los ntawm ntau npaum li 50 feem pua, tsom tshwj xeeb rau cov txiaj ntsig kev noj qab haus huv tseem ceeb. Tsuas yog xya lub hnab me me ntawm Splenda tuaj yeem txaus los cuam tshuam rau lub plab microbiome.

Ib cag los ntawm myriad cov kev mob tshwm sim cuam tshuam nrog kev cuam tshuam hauv plab microbiomes, sucralose kuj tau txuas rau ntau yam ntawm lwm yam kev noj qab haus huv. Kev xaiv ntawm cov kev tshawb fawb tuaj yeem pom nyob rau hauv tsab xov xwm "Studies Reveal Shocking Information on Splenda Side Effects," uas kuj suav nrog cov npe ntev ntawm cov kev tshawb fawb uas qhia cov khoom qab zib ua rau hnyav nce thiab cuam tshuam cov metabolic.

Cov kev tshawb fawb tom qab tau lees paub thiab nthuav dav cov kev tshawb pom no, qhia tias txhua qhov tam sim no pom zoo cov khoom qab zib cuam tshuam rau lub plab microbiome. Ib qho kev tshawb fawb tsiaj luam tawm nyob rau hauv phau ntawv journal Molecules thaum Lub Kaum Hli 2018 pom tias aspartame, sucralose, saccharin, neotame, advantam, thiab acesulfame potassium-K ua rau DNA puas thiab cuam tshuam nrog kev ua haujlwm zoo thiab noj qab haus huv ntawm plab kab mob.

Thaum tag nrho rau hom khoom qab zib tau pom tias muaj tshuaj lom rau cov kab mob hauv plab, muaj cov tib neeg sib txawv ntawm hom thiab qhov kev puas tsuaj uas lawv ua rau:

• Saccharinua rau muaj kev puas tsuaj loj tshaj plaws, nthuav tawm cov teebmeem cytotoxic thiab genotoxic, uas yog, nws yog tshuaj lom rau cov hlwb thiab ua rau cov ntaub ntawv caj ces hauv lub cell puas (uas tuaj yeem ua rau hloov pauv).
• Neotam ua rau muaj kev cuam tshuam metabolic hauv cov nas thiab nce qhov concentration ntawm ob peb fatty acids, lipids thiab cholesterol. Ob peb lub noob qes kuj tau txo qis hauv qhov ntau nrog cov khoom qab zib no.
• Aspartame thiab acesulfame potassium-K -cov tom kawg uas feem ntau pom muaj nyob rau hauv kev ua kis las pab, ua rau DNA puas

Artificial sweeteners tuaj yeem ua rau cov leeg nqaij tawg

Lwm cov kev tshawb fawb tsis ntev los no, twb tau hais nyob rau hauv qhov pib ntawm tsab xov xwm no, tau qhia tias ntxiv rau kev puas tsuaj rau cov hlab ntsha thiab ua rau muaj kev rog rog thiab ntshav qab zib hom 2, cov khoom qab zib kuj ua rau cov leeg mob.

Raws li tus kws sau ntawv thiab Ph. D. Brian Hoffman, tus pab xibfwb ntawm biomedical engineering ntawm Marquette University thiab Wisconsin College of Medicine, piav qhia, "[Artificial] sweeteners yog dag lub cev.

Thiab thaum koj lub cev tsis tau txais lub zog nws xav tau vim nws xav tau cov suab thaj me ntsis kom ua haujlwm zoo, nws muaj peev xwm nrhiav tau lwm qhov chaw. Cov leeg yog ib qho kev xaiv zoo li no.

Lub neurobiology ntawm cov khoom noj - cov khoom plig thiab yuav ua li cas cov khoom qab zib ua kom koj lub cev noj ntau dua

Ib tsab xov xwm luam tawm nyob rau hauv Yale Journal of Biology thiab Tshuaj nyob rau hauv 2010 tau tsom tshwj xeeb rau cov neurobiology ntawm qab zib cravings thiab cov teebmeem ntawm cov khoom qab zib hauv cov ntsiab lus ntawm neurobiology ntawm cov khoom noj khoom haus tau txais txiaj ntsig. Raws li tau piav qhia hauv kab lus no:

"Kev noj zaub mov" dej qab zib yog txuas rau kev pheej hmoo ntawm mob stroke thiab plawv nres

Hauv cov xov xwm cuam tshuam, kev tshawb fawb soj ntsuam tsis ntev los no los ntawm American Heart Association (AHA) pom tias piv rau haus ib lossis tsawg dua "kev noj haus" dej haus hauv ib lub lis piam, ob lossis ntau dua cov dej qab zib hauv ib hnub ua rau muaj kev pheej hmoo mob stroke, plawv nres, thiab ntxov. Kev tuag ntawm cov poj niam, hnub nyoog tshaj 50 xyoo los ntawm 23, 29 thiab 16 feem pua, raws li.

Qhov kev pheej hmoo yog qhov tshwj xeeb tshaj yog rau cov poj niam uas tsis muaj keeb kwm mob plawv, cov neeg rog rog, thiab / lossis cov poj niam African Asmeskas. Txoj kev tshawb no koom nrog ntau dua 81,700 tus poj niam los ntawm Women's Health Initiative soj ntsuam kev tshawb fawb, kev tshawb fawb txog kev noj qab haus huv ntev ntawm ze li ntawm 93,680 tus poj niam postmenopausal ntawm hnub nyoog 50 thiab 79.

Qhov nruab nrab kev soj ntsuam yog ze rau 12 xyoo. Raws li cov kws sau ntawv:

Nyob rau hauv ib tsab xov xwm sau ntawv, "Artificial Sweeteners. Qhov Risks tiag tiag, "Hannah Gardener, Assistant Scientist hauv Department of Neuroscience ntawm University of Miami, thiab Dr. Mitchell Elkind hais kom haus cov dej ntshiab es tsis txhob haus cov dej qab zib uas tsis muaj txiaj ntsig vim nws yog cov dej qab zib zoo tshaj plaws, noj qab nyob zoo nrog cov ntsiab lus calorie tsawg..

Yog tias koj xav tau tsw, tsuas yog nyem cov txiv qaub tshiab los yog txiv qaub rau hauv cov dej ntxhia. Thaum twg koj xav tau me ntsis sweetener thaum ua noj, ci los yog haus, nco ntsoov koj xaiv.

Noj qab haus huv hloov cov suab thaj

Ob qho kev hloov suab thaj zoo tshaj plaws yog Stevia thiab Lo Han Guo (tseem sau Lo Han Guo). Stevia, tshuaj ntsuab qab zib heev tau los ntawm nplooj ntawm cov nroj tsuag stevia hauv South America, yog muag raws li kev ntxiv. Nws muaj kev nyab xeeb zoo kawg nkaus hauv nws daim ntawv ntuj thiab tuaj yeem siv los ua kom qab zib rau feem ntau cov zaub mov thiab dej qab zib.

Lo Han Guo zoo ib yam li stevia, tab sis qhov no yog kuv tus kheej nyiam. Kuv siv cov tshuaj tsw qab vanilla ntawm lub npe Lakanto thiab nws yog ib qho delicacy tiag tiag. Lee Han txiv hmab txiv ntoo tau siv los ua cov khoom qab zib rau ntau pua xyoo thiab yog li 200 npaug qab zib dua qab zib.

Ib qho kev xaiv thib peb yog siv cov piam thaj ntshiab, tseem hu ua dextrose. Glucose muaj 70 feem pua ntawm cov qab zib ntawm sucrose, yog li koj xav tau me ntsis ntxiv rau qhov qab zib zoo sib xws, yog li nws kim dua li cov suab thaj ib txwm.

Txawm li cas los xij, nws zoo rau koj kev noj qab haus huv vim nws tsis muaj fructose txhua. Tsis zoo li fructose, qabzib tuaj yeem siv ncaj qha rau txhua lub cell hauv koj lub cev, thiab yog li ntawd muaj kev nyab xeeb dua li qab zib.