Vim li cas koj thiaj tso cov txiv hmab txiv ntoo thiab zaub hauv cov hnub qub?

2024 Tus sau: Seth Attwood | [email protected]. Kawg hloov kho: 2023-12-16 16:06

Kev tso zis yog txoj kev qub qub ntawm kev khaws cia thiab khaws zaub mov rau lub sijhawm ntev; cov txiv hmab txiv ntoo thiab zaub tau siv dav ua ntej peb lub sijhawm los ntawm ntau haiv neeg uas nyob rau sab qaum teb Europe thiab Siberia.

Qhov nthuav tshaj plaws yog tias tam sim no, tso zis ntawm cov zaub mov tau tuaj rau ib qho yuav luag tsis hloov pauv. Feem ntau, txawm tias cov tais diav siv tib yam uas tau nrov ntau pua xyoo dhau los - ntoo tubs thiab tej thoob. Hmoov tsis zoo, qhov teeb meem ntawm peb lub sijhawm yog cov chav tsev me me, yog li nws yog qhov nyuaj rau nrhiav qhov chaw rau cov txheej txheem ntawm soaking (hauv tej kas tham thiab tubs). Tab sis nws yog ntoo tubs thiab tej thoob uas tso cai rau koj mus cuag ib tug tshwj xeeb saj thiab aroma ntawm soaked khoom. Tab sis peb cov neeg contrives siv enameled pots, ceramic tais diav, thiab txawm lub hub, thiab ua kom tiav "saj ntawm lub thoob" lawv siv ntoo qhib sawdust! Tab sis nrog cov kaus poom nws yog qhov nyuaj dua - koj tsis tuaj yeem tso cov txiv apples rau hauv lawv qhov kev tsim txom, thiab yog li ntawd cov txheej txheem yuav siv sij hawm me ntsis qeeb, ob lossis peb lub hlis.

Koj tuaj yeem tsau txhua yam koj xav tau: txiv hmab txiv ntoo, berries, zaub, melons, thiab nws tsis yog yooj yim xwb, tab sis kuj cua, thiab qee zaum txawm noj qab haus huv dua li lwm txoj kev sau qoob. (raws li peb tus thawj tswj hwm qhia peb, koj tuaj yeem tua cov neeg phem hauv chav dej)

Koj tsis tas yuav ntxuav thiab shred dab tsi, tsuas yog ntxuav thiab tsau kom huv si.

Ib hom kev txuag nyiaj txiag - koj yuav tsis tas siv roj lossis hluav taws xob, thiab los ntawm "preservatives" - ntsev, qab zib, txuj lom, mustard thiab qee zaum - rye hmoov. Yog li ntawd, nws tsim nyog nco ntsoov cov kev cai ntawm peb cov poj koob yawm txwv.

Ib tug neeg nyob hauv nroog uas tsis delve rau hauv qhov intricacies ntawm preservation yuav yooj yim confuse tso zis nrog cov txheej txheem fermentation. Qhov txawv ntawm tso zis thiab fermenting yog hais tias thaum tso zis cov khoom, nws yog ib qho tseem ceeb kom muaj ib tug loj npaum li cas ntawm qab zib nyob rau hauv cov khoom lawv tus kheej los yog nyob rau hauv lub fermentation. cov brine.

Thaum fermenting, muaj qhov tsis tseem ceeb ntawm cov piam thaj tsis ua lub luag haujlwm, lub luag haujlwm tseem ceeb yog ua los ntawm cov kab mob lactic acid, uas tsim cov kua qaub, nws yog nws cov ferments zaub thiab txiv hmab txiv ntoo.

Thaum lawv hais tias "pickled", peb feem ntau xav txog cov txiv apples, tab sis tsis tsuas yog moisten lawv, tab sis kuj pears thiab ntau yam berries: lingonberries, cloudberries, cranberries, rowan berries, txawm berries nrog ib tug zaub tsw - physalis, ntau yam xws li pickled watermelons, thiab Qee zaum siv thiab ua ke kev xaiv: ntxiv rowan lossis lingonberry rau txiv apples, qee zaum zaub qhwv.

Thiab nyob rau hauv ancient sij hawm, txawm beets tau soaked: zoo ntxuav, lawv tau nchuav nrog dej zoo thiab nias down nrog ib tug xovxwm, thiab ces lawv noj nws tag nrho lub caij ntuj no, thiab haus dej brine thiab siv rau soups.

Feem ntau, cov khoom noj qab zib yog softer dua li cov khoom noj fermented. Qhov no yog vim lub fact tias cov poov xab, thaum tso zis, txheej txheem cellulose mus rau ib tug ntau dua, uas yog lub ntsiab khoom "skeleton" ntawm cov khoom.

Rau kev ua haujlwm ntawm cov poov xab thiab kev ua tiav ntawm cov txheej txheem tso zis, barley malt feem ntau ntxiv rau hauv lub thoob lossis lwm lub nkoj nrog cov khoom ntub dej, thiab tag nrho cov brine nws thiaj li zoo ib yam li kvass. Thiab cov khoom noj uas ntub dej qab me ntsis zoo li cov dej haus no thiab.

Khoom noj khoom haus feem ntau wetted nyob rau hauv tej kas tham los yog tubs, qhov twg, piv txwv li, txiv apples muab tso rau hauv cov khaubncaws sab nraud povtseg, hloov txhua txheej nrog cabbage los yog currant nplooj. Peb cov poj koob yawm txwv feem ntau tau tso lawv nrog quav nyab lossis cov nplooj ntsuab yooj yim, vim hais tias lub luag haujlwm tseem ceeb ntawm "txheej txheem" yog los txo qhov siab ntawm cov txiv apples los ntawm cov khaubncaws sab nraud povtseg mus rau qis dua kom khaws lawv cov duab thiab ntim.

Tom qab sau cov thoob, txhua yam yog nchuav nrog brine, uas muaj dej (zoo dua, tab sis lim thiab lub raj mis dej yuav ua), uas 1% ntsev ntxiv (xws li pob zeb, tsis yog "ntxiv"), mus txog 4% qab zib thiab txog 1% malt. Malt, los ntawm txoj kev, tuaj yeem hloov pauv nrog cov hmoov nplej, rye qhob cij crumbs lossis kvass qhuav.

Cov kiv cua ntawm ntsim saj ntxiv cov txuj lom: cinnamon, cloves, allspice. Ib qho kev tso zis ntau zaus yog mustard qhuav. Nws yog ntxiv ob qho tib si rau lub qab zib filling thiab mus rau filling siv rye hmoov. Cov saj ntawm txiv apples thiab berries nyob rau hauv xws li ib tug brine hloov mus rau qaub-ntse, tart, txawv txawv.

Tom qab ob peb hnub (nyob ntawm chav tsev kub, thiab qhov zoo tshaj plaws fermentation tshwm sim nyob rau hauv thaj tsam ntawm 15 mus rau 22 degrees), ua npuas ncauj ntaub ntawv nyob rau hauv lub brine nto: qhov no txhais tau hais tias cov txheej txheem fermentation yog nyob rau hauv tag nrho viav vias. Nyob rau lub sijhawm no, koj tuaj yeem xuas lub qhov nrog cov hlau tshwj xeeb kom txog rau thaum hnub ntawm lub thoob kom tshem tawm cov roj ntau dhau thiab coj cov thoob mus rau hauv chav txias, qhov chaw ntawm qhov kub ntawm 4 - 6 ° C, cov txiv hmab txiv ntoo yuav maj mam ferment. Thiab nyob rau hauv ib lub hlis los yog ob, cov khoom ntub dej yuav npaj tau.

Vim li cas cov khoom noj uas muaj dej khov zoo dua li lwm cov kaus poom "cov kwv tij"?

Ua ntej, softened fiber. Hauv qee cov neeg uas muaj cov kab mob hauv plab, cov zaub nyoos thiab txiv hmab txiv ntoo ua rau muaj kev khaus khaus ntawm cov mucous, tsam plab thiab rumbling hauv plab, thaum tsis quav ntsej!

Tsis tas li ntawd, cov khoom noj qab zib (xws li cov khoom noj fermented) muaj cov kab mob tua kab mob, uas txhais tau hais tias lawv muaj txiaj ntsig zoo rau txhua yam kab mob ntawm txoj hnyuv.

Pickled txiv hmab txiv ntoo muaj suab thaj tsawg dua li cov tshiab, vim hais tias ib feem ntawm cov suab thaj los ntawm cov txiv hmab txiv ntoo mus rau "pub" cov poov xab, uas "ua" cov txheej txheem ntawm tso zis, xws li txiv hmab txiv ntoo yuav siv tau txawm los ntawm cov neeg mob ntshav qab zib, thiab los ntawm txhua tus uas saib lawv daim duab.

Tso zis tso cai rau koj khaws cov vitamins thiab lwm yam khoom muaj txiaj ntsig mus rau qhov siab tshaj plaws, thiab vitamin C tuaj yeem "nce"! Yog li, piv txwv li, hauv cov txiv apples soaked (thiab tshwj xeeb tshaj yog tias soaked nrog viburnum los yog cranberries), tus nqi ntawm ascorbic acid nce.

Cov zaub thiab txiv hmab txiv ntoo siav kom zoo tsis yog tsuas yog txhawb kev qab los noj mov, tab sis kuj tuaj yeem ua kom lub plab zom mov, nrog rau txhim kho plab hnyuv.

Thiab tau kawg, qhov loj ntxiv yog lub peev xwm khaws cia rau lub sijhawm ntev. Watermelons, uas tsis yog dag kom txog rau thaum lub caij ntuj no, thiab txiv apples, uas tsuas yog tsis tshua muaj sia nyob mus txog thaum pib ntawm lub caij nplooj ntoos hlav, nyob rau hauv ib lub brine nyob rau hauv ib lub thoob yog zoo thiab haum rau noj txhua xyoo puag ncig, uas yog vim li cas no txoj kev khaws cov txiv hmab txiv ntoo yog li ntawd nrov. Tshwj xeeb tshaj yog nyob rau sab qaum teb, qhov twg lub sij hawm sau cia pib thaum Lub Kaum Hli.

Muaj ntau qhov tsis zoo ntawm cov khoom ntub dej: nws yog ntsev ntau dhau, nrog rau cov kua qaub, vim tias lawv tsis pom zoo rau cov neeg mob plab thiab duodenal ulcers, nrog rau cov acidity siab.

COV LUS

Pickled txiv apples

Rau ib tug peb-liter hub - 1 khob suab thaj

Xaiv cov txiv apples yam tsis muaj bruising, ntxuav, muab tso rau hauv ib lub thawv rau saum.

Nias rau ntawm lub txiv apples nrog 2 daim me me huv si thiab teem lawv crosswise.

Ntxiv qab zib thiab ncuav dej txias boiled los yog caij nplooj ntoos hlav dej. Kaw nrog lub hau yas.

Khaws rau hauv qhov chaw txias.

Soaked rowan

Enamelled casserole

Rowan

Dej

3 tbsp Sahara

5-7 carnation buds

Rowan yog sau tom qab Frost.

Cais lub rowan, tshem tawm cov txhuam hniav, ntxuav thiab ncuav rau hauv saucepan.

Dissolve qab zib nyob rau hauv dej sov, ntxiv cloves, txias thiab ncuav tshaj berries.

Npog lub sab saum toj nrog ib tug tuab ntuj ntaub, muab tso rau ib pawg ntoo, kev tsim txom, kom nws txias rau ib lub lim tiam, ces koj yuav hloov tau nws mus rau hauv lub cellar. Lub rowan yuav npaj txhij nyob rau hauv ib lub hlis.

Soaked lingonberry

Cowberry

1 tbsp. l. ntsev

1 khob suab thaj

Cinnamon

Dej

Yaug cov lingonberries, muab tso rau hauv ib lub hub.

Dissolve qab zib nyob rau hauv dej txias, ntxiv ntsev thiab ib tug cinnamon stick.

Ncuav lub berries nrog ib tug tov, kaw lub hau. Khaws rau hauv qhov chaw txias kom txog thaum kev sib tw rau 1, 5 lub hlis.

Soaked watermelon

Brine: rau ib lub thoob dej - 2 khob ntsev thiab 3 khob suab thaj

Muab dill, hazel nplooj, mint nyob rau hauv ib lub dab da dej. Ncuav dej npau npau dhau, kaw lub tub thiab tawm rau 3-4 teev kom steam tub. Xaiv cov txiv tsawb me me, lawv tuaj yeem ntub tag nrho, cov loj yuav tsum tau txiav.

Muab tshiab dill, dub currant nplooj, cherries, parsley, celery nyob rau hauv qab ntawm lub tub. Tom qab ntawd nteg tawm cov txiv hmab txiv ntoo, thaum lub qhov khoob ntawm tag nrho cov txiv hmab txiv ntoo tuaj yeem sau nrog cov txiv hmab txiv ntoo txiav kom tsis muaj qhov khoob. Cov kab yog txheej nrog qej, tws thiab mashed horseradish paus, dos rings, dill. Ncuav nrog brine. Tawm ntawm qhov kub ntawm 15-20 degrees rau ob peb hnub, tom qab ntawd - hauv qhov chaw txias.